Question

When you get worried or stressed（有压力）out about something, your heart beats faster, your stomach feels tight or you feel sick. Sometimes it is hard to get to sleep. Everything seems to go wrong at once. What should you do if you feel stressed? Here is some advice.

①Think about what it is that's making you feel bad.

②Talk over your problem with a friend or a trusted adult(大人).

③Get help to do something with the problem if you need it.

④Plan your work if you are getting behind. Plan your time well so that you can fit everything in．

⑤Set yourself some goals（目标）to work your way through the problem.

⑥Make sure that you are getting enough exercise.

⑦Don't take on too much work. You don't have to do everything at once.

⑧Don't say "yes" when you'd like to say“no”, and then you won't be worrying.

⑨Learn to relax. Soft, calming music can help you relax. Reading a book is a good way to relax, too.

1.What happens when you feel stressed?

A．Sleep badly.    B．Heart beats faster.

C．Feel sick.    D．All of the above.

2.You should_______ when you feel stressed.

A．get less exercise    B．talk with your friend

C．work harder        D．do everything at once

3.To fit everything in you should_______.

A．do something with your problems B．get enough exercise

C．plan your time well       D．learn to relax

Answer

1.D

2.B

3.C

【解析】

试题分析：这篇短文主要介绍了当人们有压力或焦虑时会心跳加速，身体不舒服，难以入睡等，作者就这一问题给出了九条建议。

1.When you get worried or stressed（有压力）out about something, your heart beats faster, your stomach feels tight or you feel sick.，Sometimes it is hard to get to sleep可知当你有压力时，所给选项都有，故选D。

2.短文所给的九条建议，故选B。

3.细节理解题。根据短文的第四条建议Plan your time well so that you can fit everything in故选C。

考点：日常生活类短文阅读。