When you exercise, it is really important to drink lots of water because you lose (失去) water quickly at this time. Also, when your muscles (肌肉) work hard, they need water. When the weather is hot and you are going to do sports for a long time, you need more water. When should you drink water?
An hour before the games or “high-energy” activities | 1 glass |
Every 20 minutes in the games | 1 glass |
After the games | 2 glasses |
After you finish doing sports, it can also be a good idea to have some juice or other drinks with sugar in it, and you can recover quickly. A sports drink is good if you are going to exercise more than an hour.
It is not a good idea to drink water until (直到) you’re thirsty.
1.Why do we need to drink water when we exercise?
A. Because it is too hot. B. Because we feel tired.
C. Because we lose water quickly. D. Because the muscles like water.
2.What does “recover” mean here in Chinese?
A. 解渴 B.恢复 C. 兴奋 D.强壮
3.What can be the best title (标题) for the passage?
A. Exercise and Health B. Hot Weather and Sports
C. How to Exercise D. Exercise and Drinking Water
Happy Middle School is a bilingual (双语) school for children of 6-15. Now we want a cook, a library assistant(助理), a PE teacher and a language(语言) teacher.
Job | Age | Language | Skill | Other terms (条件) |
cook | 25- 40 | Chinese | can cook Chinese and Western(西方的) food |
healthy
|
Library assistant | 20 - 35 | Chinese and English | read different kinds of books | Careful |
PE teacher | 20- 40 | Chinese and English | major in(主修) PE | healthy and strong |
language teacher | 25-40 | Chinese and English | major in English | healthy and kind |
1.Who can go to Happy Middle School?
A. A four-year-old child. B. A ten-year-old child.
C. A sixteen-year-old child. D. A five-year-old child.
2.Which of the following may not speak English?
A. The cook. B. The library assistant.
C. The PE teacher. D. The language teacher.
3.Which of the thing that a PE teacher doesn't need?
A. He majors in PE. B. He must he healthy and strong.
C. He can speak Chinese and English. D. He can cook Western food.
How do you go to school? Some students may answer, “By car”. Maybe some others will look at them through green glasses (羡慕地).
You needn’t feel if you have no cars. It’s true that cars are . Many people find it hard to think about life will be like if they have no cars. But now more people know that too many cars bring great . They make streets too .
People are trying to stop pollution (污染) from cars. One way is to make cars. But it much to make these cars. And more people think about better ways. We can our lifestyle. A lot of Americans go to work bike now. Riding bikes is clean and healthy. It helps people get strong. Let’s try together! I hope we can live in a green world with no pollution .
1.A. bad B. goodC. wellD. better
2.A. interestingB. important C. difficult D. dangerous
3.A. howB. what C. whyD. where
4.A. lessonsB. funC. skillsD. problems
5.A. smallB. cleanC. busyD. modern
6.A. greenB. redC. yellowD. white
7.A. takesB. spendsC. paysD. costs
8.A. haveB. changeC. enjoyD. make
9.A. onB. byC. withD. ride
10.A. somethingB. some days C. some day D. any day
—I am going to Millie’s birthday party this evening, Mum.
— , and remember to come back before 10.00 p.m.
A. I am glad to hear that B. I am happy
C. Have a good time D. Have a good trip
— Remember to turn off the lights before leaving the classroom, children.
— .
A. OK, we will. B. Yes, we do. C. It doesn’t matter. D. You are right.
—What about out for a picnic at weekend?
—Good idea.
A. go B. to go C. going D. goes
