Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.
Eat breakfast every morning.
Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.
Get enough sleep.
Poor sleep can influence our memory and learning. It can also cause traffic accidents! Studies show that people who don’t get enough sleep seem to get into more accidents. So stay safe and get enough sleep!
Take a walk every day.
Walking is an easy way to exercise. You’d better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.
Join social groups.
Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind!
Have a hobby.
A hobby could be running reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.
根据短文内容，从题中所给的A, B, C, D 四个选项中，选出正确选项。
1.You may have a good memory and learn better if you ______.
A. eat breakfast every morning
B. have a good sleep
C. take a walk every day
D. join a social group
2. If you need help and want to help others, you’d better ______.
A. invite your friend to a meal
B. make something with your friends
C. become a member of a social group
D. have a hobby
3. Which of the following is TRUE?
A. If you have breakfast every morning, you’ll be fat.
B. All the traffic accidents are caused by poor sleep.
C. To join a social group helps you have a healthy mind.
D. Having a hobby is the best way to relax.
4.The passage is mainly written for ______.
A. students at school
B. people who don’t like running
C. students who never have breakfast
D. people who want to improve health
5. Which is the best title (标题) of the passage?
A. Ways to Improve Your Health
B. Reasons for Keeping Healthy
C. Good Habits
D. Breakfast and Exercise
When you finish high school or university, is learning done? The answer is “no”. In many countries, people continue learning all their lives. Why is lifelong learning important? How can it help you? Let’s look at one example of lifelong learning in Japan.
Why is lifelong learning important?
You go to school and learn. You take tests. But learning doesn’t only happen in school. And learning doesn’t stop when you graduate from high school or college. You are learning all the time. For example, learning can happen when you go to a museum. It can also happen when you get a job. You learn when you play a sport or when you take a trip. Learning is life! We never stop learning. Every day, you can improve yourself by learning something new.
Lifelong learning in Japan
In Japan, life learning is very important. People in Japan like to try new learning activities. Music calligraphy, flower arranging, and foreign languages are some of their favorite classes. The Japanese take classes to improve their skills and learn new things.
Conclusion
When we graduate from school, we can continue to learn. Make lifelong learning one of your goals!
1.Why is lifelong learning important?
A. It helps you improve yourself.
B. It’s the best way to learn.
C. It’s fun and easy.
D. It’s an important goal.
2. Some people in Japan take foreign language classes to________.
A. get a job B. learn new things
C. get good grades D. finish college
3. Which of the following is TRUE according to the passage?
A. Learning only happens in school.
B. When we graduate from school, learning is done.
C. You can’t learn anything when you play a sport.
D. Music, calligraphy, flower arranging and foreign languages are popular classes in Japan.
4.When can we learn?
A. in the high school.
B. in the college
C. when you get a job.
D. in school or college, at work.
5.What is the main idea of the reading?
A. Learning can be fun.
B. We are always learning in school.
C. Finishing high school is important.
D. People can learn all their lives.
The Vietnam(越南) War broke out. The young husband ______ the army and died in the war. His wife and son began to have a _______ life after that. Even though their life was very hard and sometimes they didn’t have enough food to eat, the ______ still decided to raise her son by herself.
Several years later her son immigrated(移民) to America _______ finally become an engineer. He often sent letters to his mother with much money. However, with many excuses, the son ________ to come back home to visit his mother.
_________ his mother died, the son returned. But he didn’t cry. His mother left a box behind. During the funeral(葬礼)，the son opened the box and ________ cried and shouted, “Mom! Mom!” _______ looked at each other and then looked at the box. It was full of $ 100 bill and a piece of paper.
It read, “Son, I don’t spend too much money. I miss you a lot. Every time I heard a motorcycle ________. I ran out of the door but it wasn’t you. I stayed money _______ you in case (以防) you get sick.”
1.A. joined B. moved C. found D. sent
2.A. comfortable B. easy C. hard D. happy
3.A. son B. father C. husband D. wife
4.A. but B. and C. so D. or
5.A. refused B. agreed C. asked D. offered
6.A. Before B. When C. While D. As
7.A. slowly B. hardly C. quickly D. suddenly
8.A. Nobody B. Anyone C. Everyone D. Somebody
9.A. passing by B. going away C. showing up D. running of
10.A. with B. on C. to D. for
—I’ll go on a holiday to Yunnan next summer.
— !
A. Enjoy yourself B. Congratulations
C. Please D. Best wishes to you
—Zhou Ming likes reading English magazines.
—_______. It’s good for English learning.
A. So do I B. So am I
C. So I do D. So I am
—Where is your father?
—He_________ Australia and he ________ Sydney for two weeks.
A. has been to; has been in
B. has gone to ; has been in
C. has been in; has been to
D. has gone to ; has been to
