Travelling is one of the most important activities and people have been interested in it for many years. Modern traffic develops fast, so travelling to different places has become much faster than before. Staying healthy while travelling can make your trip happier. But do you know how to keep healthy during a trip? The following information may be useful to you.
Before leaving
Wear comfortable shoes, a hat and sunglasses.
Take some necessary medicine with you. They can be used when you get sick or have other problems.
Do some exercise for weeks or months before you leave if you plan to do lots of walking or climbing during your trip.
Prepare proper food. Before you prepare the food, the first thing you need to think about is how long you will travel with the food. If you take a long trip, you should bring food such as bread, biscuits and some fruit. They don’t go bad quickly. The nearer people can bring meat, fish, eggs, milk and even salads and vegetables
While travelling
Be sure not to eat dirty food or bad fruit.
Have enough time to take a rest during your trip.
Tap water is not safe, so drink bottled water and always clean the cover of the bottle.
Keep food in good condition. If you take hot food, you should try to keep it hot. For example, you can put it in heavy towels. If you need to keep cold food cold, you can put cold food in a box with ice. When you arrive, put cold food in the fridge. Remember: If you travel with food, keep hot food hot and cold food cold.
How to keep1. _________ during a trip | |
Before leaving | ● Wear comfortable shoes, a hat and 2.________. |
●3. ________ some necessary medicine with you. | |
● Exercise for weeks or months 4._______ you leave. | |
● Prepare proper food. Take bread, biscuits and some fruit for a 5.________ trip or bring meat, fish, eggs, milk and even salads and vegetables for a nearer one. | |
While 6. _______ | ●7._______ eat dirty food or bad fruit. |
● Have enough8. ________ to take a rest during your trip. | |
● Drink 9. _______ water and always clean the cover. | |
● Keep food in good condition. 10._______ to keep hot food hot and cold food cold. | |
Many years ago, two friends, Mike and Jim, were walking through the desert. Somehow they began to quarrel (争吵 ) about small matters. Suddenly, Mike hit Jim in the face. Jim was hurt, but he said nothing. He just wrote in the sand: Today my best friend hit me in the face. They kept on walking, and at last, they found a river. So they decided to take a bath. Suddenly, Jim got stuck in the mire (陷在泥里 ). At that moment, Mike saved him. After Jim felt better, he wrote on a stone: Today my best friend saved my life.
Mike saw this, and asked, “After I hurt you, you wrote in the sand. After I saved you, you wrote on a stone. Why?”
Jim answered, “When someone hurts us, we should write it down in sand. Thus wind of forgiveness (宽恕 ) can blow it away. But, when someone does something good for us, we must engrave (铭刻) it in stone, then no wind can ever blow it away.”
1.When did the story happen? _____________________________
2.What did Mike and Jim quarrel about? ________________________
3.Did Jim say anything when he was hit? _________________________
4.Where did Jim write after Mike saved him? ____________________
5.Who do you think might be deeply moved at last? ________________
Are you looking forword to ____1.__( change )your moods and improving your life? Welcome to Mrs Rainbow”s Color Theraphy. She ________2._(show) you the power of the color. Mrs Rainbow______3._(learn) Color Theraphy since she __4.______(leave) college. She is good at ___5.__(rub) oil .You will sleep well if she rubs oil into your skin.
Working take action reading pay attention to argue with reply |
1.“ Please _________the red words on the blackboard ”said the teacher
2.The book is worth ____________.
3.It is impolite to ___________others.
4.Wearing red makes it easier for you to __________.
5.I have difficulty ________out the maths problem.
1.We can’t find the differences between these two people_______________(easy).
2.It’s necessary for us to get enough sleep if we want to be______________(energy).
3.If you work hard, you’ll_________________(success) in the exams.
4.Thank you very much for giving us some______________(value) advice.
5.You must give up_____________(play) computer games, or you’ll fail in the exam.
Shenzhen is a city in South China.It is not very big, but it has attracted people of the whole country and the whole world as well.
Just about twenty years ago, it was only a small fishing village.There were not many people there. Most of them lived on fishing.Things have greatly changed since the 1980s.It became the first special economic zone(经济特区) in China.
Because of the opening policy(政策), economic changes between China and the outside world have increased greatly.People can come and go easily between Shenzhen and Hong Kong.Both foreigners and Chinese have built a lot of factories, companies and tourists' attractions there.People all over the country have come to find jobs.Many of them have settled down in this new booming(兴起的) city.
Shenzhen is developing so fast that it has become a well-known metropolis(大都市) in China.
1.Shenzhen lies China.
A.in south of B.to south of
C.in north of D.on south of
2.About twenty years ago most of the people in Shenzhen .
A.worked in the factories B.did housework
C.caught fish for a living D.lived a happy life
3.When did Shenzhen become a special economic zone﹖
A.十九世纪八十年代。 B.二十世纪八十年代。
C.十九世纪八十年代初。 D.十八世纪九十年代。
4.What have foreigners done in Shenzhen﹖
A.They have come to visit their friends.
B.They have built a lot of factories and companies.
C.They have got plenty of money from China.
D.They have come to buy things.
5.Many of them have settled down in this new booming city.“settled down” means .
A.made down B.sat down
C.began to work D.stayed there