书面表达 （满分15分）
阳光中学学生Millie因学习压力等一些心理问题，写信向心理老师求助。
假如你是心理老师Sigmund Friend，请根据参考下表提示，用英语写一篇80词左右的回信。开头和结尾已给出（不包含在词数内）。
喜欢的学科 | 英语 语文 历史 | |
问题 | 担心数学考试而感到压力 | 太胖不擅长运动；讨厌跑步和做早操 |
建议 | 向数学老师求助；数学上多花些时间；穿黄色，智慧色….. | 制定一个健康的食谱；坚持锻炼，尤其是在体育课上…… |
Dear Millie,
You say you worry about the Maths test because
I hope my suggestions are worth taking.
Yours
Sigmund Friend
根据短文内容及首字母提示，填写所缺单词。
My mother used to ask me what the most important part of the body is. When I was younger, I thought s 1. was very important to us as humans, so I said, “My ears, Mommy.” She said, “No. Many people are deaf. But you keep t 2. about it and I will ask you again soon.”
Several years p 3. before she asked me again. This time I told her, “Mommy, sight is very important to everybody, so I’m sure it m 4. be our eyes.” She looked at me and told me, “You are learning fast, but the answer is not correct because there are many people who are b 5. .”
Over the years, Mother asked me some more times and a 6. her answer was, “No, but you are getting smarter every year, my child.”
Then last year, my Grandpa died. Everybody was crying. My Mom looked at me when it was our turn to say our f 7. good-bye to Grandpa. She asked me, “Do you know the most important body part yet, my dear?”
I was shocked when she asked me this now. I always thought this was a game between her and me. She said, “This question is very important. It shows that you have really lived y 8. life.” I saw her eyes were filled with tears. She said, “My dear, the most important body part is your shoulder.”
I asked, “Is it because it holds up your head?” She replied, “No, it is because it can hold the head of a friend or loved one w 9. they cry. Everybody needs a shoulder to cry on sometimes in life, my dear. I only hope t 10. you have enough love and friends. Then you will have a shoulder to cry on when you need it.”
Then and there I knew the most important body part is not a selfish one. It is sympathetic to the pain of others.
World Sleep Day, on 21st March, was created to bring attention to the growing number of sleep problems. Sleep is a natural part of human life, but many people in the modern world don’t realize it’s very important. As a result, sleep problems are quite common.
In 2011, scientists at the University of Athens in Greece did a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa. Among the people, 24 percent said that they did not sleep well, 31.6 percent were diagnosed (诊断) with insomnia (失眠). In addition, 30.7 percent of them have visited doctors for help with sleep problems and 11.6 percent said that they felt very sleepy during the day.
The survey found that many people suffer the effects of poor quality sleep, some even can’t fall asleep and often wake up in the middle of the night. The main reasons of the problems are pressures (压力) from school or work and a fast pace (节奏) of life, but noise pollution and light pollution also affect sleep and cause poor quality sleep. The survey also found that large numbers of people find it hard to sleep at night. The short term effects of this are tiredness and trouble concentrating (专心). If this happens for a long time, the risk of gaining weight and having a heart attack may increase.
There are many things you can do to improve the quality of your sleep. First, you should have regular sleep habits. Try to go to bed and wake up around the same time
each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that contain caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.
Getting a good night’s sleep is important for everyone. By following the advice
above, you can rest better at night and work better during the day.
Have a good sleep | |
World Sleep Day | World Sleep Day was created to make people understand the 1. of sleep. |
A survey by scientists | Of 35 000 people in 10 countries in the world, there were 24 percent of the people 2. they didn’t sleep well. 31.6 percent were diagnosed with insomnia. 30.7 percent have 3. to a doctor for sleep problems. 11.6 percent of the people feel sleepy during the day . |
4. of sleep problems | People feel the pressure from school or work . A fast pace of life 5. to sleep problems as well. Noise and light pollution also 6. sleep and cause poor quality sleep. |
Results of sleep problems | Some people aren’t 7. to fall asleep easily and often wake up at night. Feeling 8. , people find it hard to concentrate. It’s highly possible that sleepless people easily gain weight and have a heart attack. |
9. to improve sleep quality | Have regular sleep habits. Make your bedroom cool, dark and quiet Don’t drink anything 10. caffeine at bedtime. |
根据句子内容，从下面方框中选择适当的词或词组填空。
a waste of time; allow me to; I’ll have a try; are strict with; see your progress |
Sue: Hi, Millie! Would you like to go to the cinema with me tonight?
Millie: I’d like to , but… I must ask my mother first.
Sue: It seems that your parents 1. you.
Millie: You are right. My father is always away on business and my mother is never satisfied with my study. She doesn’t 2. play computer games. But I can’t study all the time.
Sue: I think playing computer games is 3. . Maybe you can try other ways to relax such as listening to music, going to the cinema…. Try to talk to your mother about that. At the same time, you should spend more time on study and let your mother 4. . In this way, she will understand you soon.
Mille: Good idea. Thanks a lot for your advice. 5. .
Sue: You are welcome.
根据句子意思，用括号中所给单词的适当形式填空。
1.We all like to stay with him because he is such a (humour) person!
2.Friends should share joy and (happy) with each other.
3.Tom said he would rather (be) a businessman .
4.With the help of a GPS, we had no difficulty (find) his house.
5.Is the film Tiny Times really worth ( see)?
根据括号中所给的汉语写出单词，使句子意思完整正确。
1.To buy a new car, Mary has to (积攒) every penny.
2.It is a good (选择) to make a list of all the things you need to do.
3.After leaving (大学), she became a color therapist. .
4.I believe your advice will be (宝贵的) to me？
5.Did your teacher spend much time (解释) it to you?
