Exercising is a good way to keep fit. However, many people do not know how to exercise well. Here are some tips.
First, you should warm up. It is important to warm up before you exercise. You need to stretch your legs, arms, back and neck before you do any difficult activities like running.
Second, you should find good places to exercise. You do not need to spend a lot of money. You can run or play sports in a park or in your school gym. You don’t need to buy exercise equipment for your home. Just get your body moving.
Third, don’t work too hard. Choose a sport that you enjoy and then your exercise will be fun instead of work. Also, you only need to exercise a few times each week. If you exercise 30 minutes each time, you will stay healthy.
Fourth, drink enough water. It is important to drink water when you exercise. Your body needs the water for energy and for keeping cool.
Finally, you must be careful! If you hurt yourself while you are exercising, rest until you feel better. Exercising when you are hurt is bad for your health.
请根据短文内容，填写下列表格(答案写在横线上)。(10分)
1. on how to exercise well | |
Warm up | You need to stretch your legs, arms, back and 2. . |
3. good places | You can exercise in a park or in a gym. |
Don’t work too hard | You can choose a sport you like and do it 4. times a week. |
Drink enough 5. | Your body needs it for energy and for keeping cool. |
Be careful | Rest at once until you feel better when you are 6. . |
根据短文内容,将下面A—E五个句子分别填入文中空缺处，使补全后的短文意思通顺，结构完整。（5分）
Mothers always tell their children what they should eat.
When Jack was a child, his mother often told him, “Be careful not to eat too much salt or sugar.” 1.
Gem’s mother always took care of her very well. For example, Gem’s teeth were so weak, 2. .
Milk is a healthy drink. Dick didn’t like it, 3. . Every morning he had to drink a glass of milk 4. .
During Bella’s early childhood, she hated to eat vegetables and fruit. Once, her mother put some cabbage on her plate, she got mad. But her mother made her taste it.
5.
Peter Brown sat quietly when Dr. Johnson examined him. The doctor looked at the boy’s throat, took his temperature and listened to his heart. Finally, he asked Peter’s mother a few questions.
“When did Peter begin to feel ill?” “This morning when he got up. He said he felt too sick to go to school today.” “What did he eat for breakfast?” “Orange juice, two pieces of bread, an egg and a glass of milk.” I see,” the doctor asked Peter, “How do you feel now，my boy?” Peter answered “Terrible, I think I’m going to die(死).”The doctor said, “You won’t die. In fact, you’ll be fine by dinner time.” “Oh, doctor! Do you really think so?” Peter’s mother looked very glad, Dr. Johnson answered, “Mrs. Brown, your son has a sickness that is common（普通的）to boys at a time like this. It comes and goes quickly.
Mrs. Brown said, “But I don’t understand.” “Today,” the doctor told her, “the most exciting football final of the World Cup is on TV. If Peter feel well enough to watch TV this afternoon, and I think he does. He will be fine when the final is over. It’s the only cure(疗法) I know of this sickness. Now, if you’ll excuse me, I must go across the street to see the Ford’s boy, Steve. He seems to have the same thing as Peter has today.”
1. Peter said that he didn’t feel well when he____.
A. had breakfast B. went to school C. got up
2.Peter ate_____________for breakfast
A. very little B. a lot C. nothing
3.What did Peter really want to do?
A. He wanted to be ill.
B. He wanted to go to school.
C. He wanted to watch the football final on TV
4.The doctor did the following(以下的) things except_________
A. looked at the boy’s throat
B. listened to his heart
C. gave Peter some medicine
5. According to the passage, which of the following is TRUE?
A. Steve was terribly ill.
B. Peter’s mother called the doctor and asked many questions.
C. Peter and Steve both wanted to watch the football games.
These days the students in Class 7 are very excited. There are many different kinds of sports for them to choose. Read the following chart(图表)and answer the questions.
1.How many sports are there in this chart?
A. 3 B.4 C. 5
2.Of all the sports, what do most of the students want to play?
A. football B. cycling C. swimming
3.Which sport do girls like better than boys?
A. cycling B. swimming C. baseball
4.What is more popular than cycling?
A. swimming B. football C. baseball
5. According to the chart, which of the following is TRUE?
A. Most girls like baseball.
B. 11 students will play football.
C. Ten students like cycling.
Li Na is one of the best tennis players in the world. She was born in Wuhan,Hubei on Feb.26,1982. At first, she didn’t play tennis. At the age of six, she played badminton(羽毛球). She had to give up playing badminton because she played it more like a tennis player. Then she played tennis instead of badminton. Because of her hard work, she played it quite well. She took part in many matches. But in 2002 she started to study at school. Two years later, she came back to train. She spent more time on tennis and played tennis even harder than before. She won lots of matches and broke new records as a Chinese player. She stopped playing tennis in 2014, but many people around the world still love her very much.
根据短文内容，判断正误, 对的涂（A）错的涂（B）。（10分）
1.At first, Li Na didn’t play tennis.
2.Li Na played tennis instead of badminton because she didn’t like badminton.
3.The underlined word “ train” means“训练”in Chinese.
4.Li Na came back to train in 2005.
5.Because of Li Na’s hard work, she won many matches.
口语运用：根据对话内容，从方框的选项中选出能填入空白处的最佳选项。（10分）
A：Hello, is Michael in?
B： 1.
A：Michael, the school sports meet is coming tomorrow. Let’s go together.
B：OK. 2.
A：We’ll take our sports clothes and sports shoes.
B：Shall I take my camera?
A： 3.
B：When shall we meet?
A： 4.
B：5.
A：At my house.
B：OK. See you then.
A: See you.
A. Where shall we meet? B. What shall we take? C. Let’s make it half past six. D. Good idea! It’ll be fun. E. Speaking. | |||
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