Question

任务型阅读 （共10小题；每小题1分，满分10分）

How to beat sadness

We all have days when we are down, tired and unhappy. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.

1. Stand up straight and this helps your energy flow(流动). When your energy is flowing freely, you can flow too.

2. Smile! It’s easy to do and have good results. This way can not only leave you in a good mood but also bring others a good mood.

3. Listen to music. It can be the music you like best. Some kinds of music work better than others, so try and find out what kind of music works the best for you.

4. Take some “me” time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.

5. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.

These ways will cheer you up when you are down, but don’t just use them when you are sad. Try and practice them every day to make them a habit(习惯). You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression(沮丧), go to see a doctor.

请根据短文内容，用正确的信息填空，完成表格，每空一词。

Title: How to beat sadness

Opinions	● It is OK to feel down,   1. and unhappy. ● It is possible to make sadness a small 2.  of life.
Simple 3. to cheer you up	● Stand up straight so that your 4. can flow freely.
● 5.  at others can bring you and others a good mood.
● Listen to your   6.  music because it works the best.
●   7. pleasure in everyday life, such as reading a book,watching a sunrise or having a hot bath.
● Take a walk and you can clear your mind of   8.   things.
Advice	● Try to make these simple ways a 9. . ● Go to 10. when you are in a deep depression.

Answer

1.tired

2.part

3.ways

4.energy

5.Smile

6.favourite

7.Find

8.mind

9.habit

10.doctor

【解析】

试题分析：这篇文章讲述了悲伤是生活的一部分，文章提供了一些简单的方法帮助我们将悲伤降至最低，并且建议我们把这些方法养成习惯，这样你就会远离悲伤的。但是，如果你非常沮丧的话，就去看医生吧。

1. all have days when we are down, tired and unhappy. That’s OK.我们都有情绪低落，疲倦，不开心的时候。那没什么。故填tired疲倦

2. if sadness is a part of life, Let’s try to make it small.虽然悲伤是生活的一部分，但是我们要试着让它最小化。故填part部分

3.

4. up straight and this helps your energy flow(流动).When your energy is flowing freely, you can flow too.可知，站直了，那样你的能量就能自由的流动。故填energy能量

5.

6.

7. can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.找一些有趣的事情，像读书，观看日出，泡热水澡或者其他事情。故填Find找出

8.

9. and practice them every day to make them a habit.可知，试着每天练习这些简单的方法，把它们养成习惯。故填habit习惯

10. you are in a deep depression(沮丧)，go to see a doctor.如果你严重沮丧，就去看医生吧。故填doctor医生

考点：任务型阅读