If you want to have a healthy lifestyle, you have to do as the following.
1.Healthy food is important. If you eat healthily, you will be healthy .But maybe you don’t know healthy food. You can learn from your parents or books. And eat different kinds of food. Fruit and vegetables are good for you.
2.Exercise is the key for a healthy lifestyle. Go to the gym every once in a while , or daily. Or take a run around your neighborhood. Even taking your dog for a walk is good. About an hour a day is Ok.
3.Eat junk food(垃圾食品) as little as possible. It’s not easy to be a healthy person. It doesn’t matter if you want to eat ice cream, hamburgers and so on very much. As long as you don’t have a steady (持续的)diet of junk food, it won’t hurt you too much.
4.Let your body rest. It is best to leave a day or two off to have a good rest, and then you can do your work better.
5. Stay clean. Everyone should have one shower every day. Change your underwear(内衣) and socks every day, too.
6. Enjoy yourself. Don’t stress yourself over anything. Have fun! If you worry too much about your health, you’ll make it worse, so just relax at times.
How to live a healthy lifestyle | |
Healthy food is important. | We should eat different kinds of food to 1.__________ |
2.____________________is the key for a healthy lifestyle. | Go to the gym every once in a while, or daily. |
Eat junk food as little as possible. | It doesn't matter if you sometimes eat 3.____________ But you should not have a steady diet of it. |
Let you body rest. | Have 4.___________________off to have a good rest. |
Stay clean. | 5.______________________________at least once a day to keep yourself clean. |
Enjoy yourself. | Let yourself relax and have a good mood.（心情） |
Meimei can't go to school today because she doesn't 1. well. Her mother asked her to stay in 2. . This morning Meimei went to the 3. together with Mum. The doctor asked Meimei to open her 4. and 5. “Ah.” He looked over Meimei carefully. It was 6. serious. So the doctor said to her, “Don’t worry. You just 7. a bit of cold. You’d better not go to school and have a good 8.. Take this 9. three times a day and drink more 10. . You'll get well soon.”
1.我的妹妹病了。我需要在家照顾她。
My little sister is ill. I need to ________ ________ ________ her at home.
2.这个小女孩日夜思念着妈妈。
The girl misses her mother ________ ________ _______.
3.我们准备给你们加油。
We are going to _________ you _________ .
4.我们每天至少需要睡8个小时。
We need to sleep _______ _______ 8 hours every day.
5.你知道他们象征什么吗？
Do you know what they ___________ __________?
6.David长大以后想成为一名科学家。
David wants to be a scientist when he __________ _________.
1.Driving after drinking wine may __________(引起) accidents.
2.Getting up early is a good __________ (习惯).
3.Yi Jianlian is one of the most famous basketball __________ (运动员) in China.
4.All the football players must _______（遵守）the football rules.
5.The boss always _________(强迫) the workers to do more work.
6.My father thinks smoking can help him _________ (放松).
7.Do you think they have a __________ (机会) to win the game.
8.Don’t eat too much candy. It’s bad for your __________ (牙齿).
Ⅰ
1.How often do you play computers?
2.Must I hand my homework in tomorrow?
3.Can I use your red pen?
4.How long do you exercise every day?
5.Why not drink some hot water?
Ⅱ
A. One and a half hours.
B. No, you don’t have to.
C. Twice a week.
D. Good idea.
E. Certainly. Go ahead.
右栏是7条信息，请将这些信息与左栏配对，并将答案的字母编号填写在相应的位置上。
1.Mary is interested in computer games. She even wants to stay in a hotel with a computer centre.
2.Nancy wants to stay in a hotel for a week. She likes seeing films.
3.Mike doesn’t have much money. He only wants to read some books in his free time.
4.Jane wants to relax in a hotel with a lot of plants, and she enjoys swimming in the morning.
5.Ben enjoys mountain views. At night he would like a drink with his friends. | Beijing Hotel Close to Tian’anmen Square French restaurant Changcheng Hotel Garden with mountain views Buses to downtown Bar Central Hotel Close to railway station Cinema Price Hotel Cheap food Close to some bookshops Jiajia Hotel Big computer centre Large souvenir shop Rainbow Hotel Close to shopping mall Different food stands around Garden Hotel Grass and flowers everywhere Big swimming pool |
