Question

IMPROVE ON SLEEP Good health needs good sleep. Going to bed before you’re tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine （常规） for a good night’s sleep.	STAY FREE OF FLU Studies show that a cold or flu virus （病毒） can live on our hands for long. So wash all parts of your hands often with soap and water. For more ways to prevent （阻止） the spread of flu, please call Health Line at 1800 848 1313.
ORAL （口腔） HEALTH Brush your teeth twice daily and visit the dentist at least once a year. The mouth is a mirror of disease（疾病）. The oral examination is not only for the health of teeth, but the whole body. For more of it, please visit www. mydr. com. au.	FIT FOR LIFE Studies have shown that many diseases have something to do with less or no physical （身体） activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call Health Line at 1800 438 2000.

1.If you want to get a good sleep, you’d better _________.

A．go to bed after you’re tired

B．go to sleep at midnight

C．follow the bedtime routine

D．eat something or read in bed

2.To prevent from catching a cold or flu, it’s good for you _________.

A．to clean your fingers often

B．to brush your teeth twice daily

C．to get up early every morning

D．to wash all parts of your hands

3.You should visit the dentist at least once a year, because _________.

A．the oral examination is necessary

B．you don’t often brush your teeth

C．some diseases may be in the mirror

D．you don’t have a good night’s sleep

4.Studies have shown that many diseases have something to do with _________.

A．having no oral examination

B．washing hands with cold water

C．sleeping too late sometimes

D．doing little physical activity

5.When you want to learn more about the flu, you can _________.

A．visit www. mydr. com. Au

B．call Health Line at 1800 848 1313

C．visit the dentist near your home

D．call Health Line at 1800 438 2000

Answer

1.C

2.D

3.A

4.D

5.B

【解析】

试题分析：这篇短文主要讲述了一些保持健康的方法，例如拥有固定的睡眠时间可提高睡眠质量；洗手可以防止感冒；口腔检查对身体健康是很有必要的；缺乏锻炼会导致生病等。

1.C细节理解题。根据文章描述Your body likes routine （常规） for a good night’s sleep.你的身体喜欢一个常规的好的睡眠；故此题选C，遵循常规的睡眠时间。

2.D细节理解题。根据文章描述Studies show that a cold or flu virus （病毒） can live on our hands for long. So wash all parts of your hands often with soap and water.研究表明感冒病毒可以长时间生活在我们的手上，所以我们要经常用肥皂和水来洗手。故此题选D。

3.A细节理解题。根据文章描述The oral examination is not only for the health of teeth, but the whole body.口腔检查不止是对牙齿有益，也整个身体也很健康。故此题选A，口腔检查很必要。

4.D细节理解题。根据文章描述Studies have shown that many diseases have something to do with less or no physical （身体） activity.研究表明很多疾病都跟缺乏身体锻炼相关。故此题选D。

5.细节理解题。根据文章描述For more ways to prevent （阻止） the spread of flu, please call Health Line at 1800 848 1313.如果想知道跟多阻止感冒传播的方法，请打健康热线1800 848 1313.故此题选B。

考点：健康科普类短文阅读。