Question

Here are some simple steps on how to sleep well, from your bed to your diet, our aim is to help you sleep better at night.

Step1: Food and drink

Avoid coffee, tea, coca and cola drinks late in the evening as they all have caffeine. They may keep you awake. Don’t eat too much for your dinner, because your body will have to stay awake half the night digesting(消化) your meal, so you won’t feel rested in the morning. Milk, turkey and peanuts all have chemicals that help the brain relax. So have a turkey and peanut butter sandwich is a good choice.

Step2: Another thing that affects your sleep is the position you sleep in. we all have our preferences, but for a perfect night’s sleep you should try to keep your body in a proper position, where both your head and neck are kept straight. All you need is a comfortable bed and some well placed pillows.

Step:3 Your bedroom should be a place for sleeping only. It is not a good idea to use your bed for doing work, making phone calls etc. Help your body recognize that this is a place for rest by throwing away anything work related before you go to bed.Keep your bedroom dark while you are sleeping. As soon as it’s time to wake up , open the curtains or turn a light on. Lights helps your body know it’s time to wake up.

Step4: Have a bedtime routine ( 常规). Having a bath before bed will help your brain relaxed and prepare you for sleep. Reading a book or listening to the same piece of music every night may help too. Write down your worries and possible solutions before you go to bed, then stop thinking about them.

How to get a good   1.   sleep
Eat and drink properly	※Avoid coffee, tea, coca and cola drinks late in the evening as they all have caffeine which may keep you   2.  . ※Don’t eat too much for your dinner because this will   3.   your body busy digesting, so have some food good for sleep.
Sleep   4. a proper position	※we all have our preferences, but for a perfect night’s sleep you should try to keep your body in a proper position, where both your head and neck are kept straight. ※you  5.  a comfortable bed and some well placed pillows.
Keep your bedroom a place for   6.  only	※ 7. do your work, make phone calls in your bedroom. Tell your body that this is a place for rest and 8.   away anything work related before you go to bed.
Have a bedtime routine ( 常规)	※Have a bath before  9.   to bed will help your brain relax and prepare you for sleep. ※ Read a book or listen to the same piece of music every night may help as   10.  . ※ Write down your worries and possible solutions before you go to bed, then stop thinking about them.

Answer

1.night’s

2.awake

3.keep\make \let

4.in

5.need

6.sleep\sleeping

7.Don’t\never

8.throw

9.going

10.well

【解析】

试题分析：此篇文章介绍了如何睡个好觉的几点建议。

1.句意：怎样有个好的睡眠。此题考查名词所有格，根据句意，故填night’s。

2.根据Avoid coffee, tea, coca and cola drinks late in the evening as they all have caffeine. They may keep you awake.可知避免喝咖啡，茶，可乐和可乐饮料，晚上它们都有咖啡因。它们会让你保持清醒。故填awake。

3.根据Don’t eat too much for your dinner, because your body will have to stay awake half the night digesting(消化) your meal, so you won’t feel rested in the morning.可知晚饭不要吃太多，因为吃得太多你的身体就必须保持清醒来半夜消化你的饭，所以你上午不会感到轻松的。故填keep\make \let。

4.根据Another thing that affects your sleep is the position you sleep in.可知另一个影响你的睡眠的一件事是你的睡姿，故填in。

5.根据All you need is a comfortable bed and some well placed pillows.可知你需要的是一张舒适的床和一些好的的枕头。故填need。

6.根据Your bedroom should be a place for sleeping only.可知你的卧室应该只是用来睡觉的地方。故填sleeping。

7.根据It is not a good idea to use your bed for doing work, making phone calls etc.可知不要在卧室里工作或打电话，故填Don’t。

8.根据Help your body recognize that this is a place for rest by throwing away anything work related before you go to bed可知你要意识到在上床睡觉之前这是一个通过扔掉任何与工作相关的事情的休息的地方。故填throw。

9.根据Having a bath before bed will help your brain relaxed and prepare you for sleep.可知睡前洗澡会让你的大脑放松，准备入睡。故填going。

10.根据Reading a book or listening to the same piece of music every night may help too.可知读一本书或每晚听同一首乐曲也可以起到助眠的作用。故填well。

考点：考查任务型阅读。