Question

If you’re ready to add more physical activity(体育运动) to your life, here are some tips(建议).

Make physical activity part of your routine, like brushing your teeth or going to work. Try biking to work at least once a week, using the stairs more often, or walking to some places near home. But talk to your doctor before you start an exercise routine, especially if you haven’t been very active or have health problems.

Walking is one of the best fitness(健康) activities. To keep up a routine, you can walk with family members, friends or pets. Count your steps with a step counter(计数器). You can buy one at a sporting goods store. If you don’t have time for one 30-minute walk, break it into three 10-minute walks.

Find an activity that you enjoy, and stay with it. Change it with other activities so you don’t get bored. For example, walk three days a week, and swim or bike on the other days. Join a volleyball or basketball club for fun and exercise. By finding more activities you enjoy, you’ll have a greater chance for success.

1.The underlined word “routine” probably means “______” in Chinese.

A. 建议                B. 惯例                   C. 爱好

2.What does the writer suggest doing before starting daily exercise?

A. Talking to the doctor.

B. Walking to work.

C. Buying a step counter.

3.How many tips does the writer mention when talking about the walking activity?

A. Two.                   B. Three.                   C. Four.

4.To avoid getting bored with the same activity, we can ______.

A. break one 30-minute walk into three

B. change the activity we are staying with

C. do the activity with our family members

5.The passage mainly talks about ______.

A. the ways to count walking steps

B. some health problems we may face

C. some advice on physical activity

Answer

1.B

2.A

3.B

4.B

5.C

【解析】

试题分析：本文大意：如果你想在生活中增加更多的活动，这有几个建议。使身体活动成为你惯例的一部分，就像刷牙或上班。尝试骑自行车去工作至少一周一次，更经常使用楼梯，或者步行去家附近的某些地方。为了坚持惯例，你可以和你的家人、朋友或宠物一起走。如果你没有时间步行30分钟，把它分成三个10分钟的步行。和其它活动交替，那么你不会变得厌烦。例如，一周步行3天，加入垒球、排球或篮球俱乐部来娱乐和锻炼。

1.B 词义猜测题。题意：有下划线的“routine”可能的汉语意思是什么？A. 建议；B. 惯例； C. 爱好。句意：使得像刷牙、上班的日常习惯成为你身体锻炼的一部分。从句意可以推测出是“日常习惯”的意思，故选B。

2.A 细节理解题。题意：在开始日常锻炼前，作者建议做什么？A. Talking to the doctor.和医生交流； B. Walking to work步行上班；C. Buying a step counter. 买计数器。从第二自然段的“But talk to your doctor before you start an exercise routine”可知，本题选A。

3.B细节理解题。当谈到散步时，作者提到了多少条建议？从第三自然段可知，提出了三条建议。故选B。

4.B 推理判断题。题意：为了避免对同一个活动生厌，我们可以做什么？ 从短文第4自然段的“Change it with other activities so you don’t get bored.”可知，本题选B。

5.health problems we may face 我们要面对的一些健康问题；C. some advice on physical activity一些身体活动的建议。众观全文，本文主要讲的是身体锻炼的建议。故选C。

考点：考查生活类短文阅读。