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As a teenager, you're trying to lean who...

  As a teenager, you're trying to lean who you are  You're going through mental (精神的)and physical changes.  1.  The good news is that though the teen years are .not easy,  there're skills you can lean to make them a lot easier If you're a teen and trying to manage your feelings better, here are a few skills for you to deal with your feelings.

  2.

·What feeling are you experiencing? For example are you sad, stressed: angry joyful or excited?

●Accept what you're feeling.

Many people worry that their feelings will increase.  So they are not willing to accept them hoping that they’ ll just go away  3.  Remind yourself. that it’s OK to feel your feelings.

●Become familiar(熟悉的)with your feelings.

To better understand your feelings, you should pay attention to your feelings all over the. day. You may record how you're feeling in the morning, afternoon and at night on a piece of paper.  4. 

  Express your feelings.

Expressing a feelings a good way to reduce it. For example ,you can express your feelings by crying,exercising, writing about them   5.  just be sure that whatever activity you choose: it doesn’t hurt you or anyone else

At different times in you'll experience different difficulties But by learning some helpful skills, you’ll be able to live a comfortable life.

根据材料内容,从下面五个选项中选出能填人文中空缺处的最佳选项,使短文意思通顺、内容完整。

A.Name the feeling.

B.However, that's impossible

C.You also can talk to someone you believe in.

D.And write down where you notice it in your body

E.You're dealing with different kinds of stress and trying to succeed in school

 

1.E 2.A 3.B 4.D 5.C 【解析】 试题分析:这篇短文中作者对青少年们如何正确的对待自己的情感,给我们提出了一些建议。作者认为只要我们学会这些技巧,我们就能度过生活中的难关,过舒适的生活。 1.E细节理解题。作为一个青少年你将设法了解你是谁,你将通过精神和身体的改变,可知下文是你能处理不同的的压力和设法在学校成功。故选E。 2.A细节理解题。根据下文What feeling are you experiencing? For example are you sad, stressed: angry joyful or excited?的内容可知是给感受命名。可知应选A。 3.B推理判断题。根据第二点技能Accept what you're feeling.接受你的感受,及下文So they are not willing to accept them hoping that they’ ll just go away 63 Remind yourself可知这个空应填然而那是不可能的。故选B 4.D细节理解题。根据第三个技能变得对你的感受熟悉,及You may record how you're feeling in the morning, afternoon and at night on a piece of paper. 64 。 你可以把你这一天的感受上午,下午,晚上写在纸上可知。故选D。 5.C细节理解题。根据最后一个建议你应该表达你的感情。及 For example ,you can express your feelings by crying,exercising, writing about them比如你靠哭,锻炼,把他们写下来,来表达你的感情,可知下文这个空应该填你也可以把这种感受告诉你信任的某个人。可知应选C。 考点:生活哲理类短文阅读
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2015 summer holiday is coming_  Are you interested in climbing mountains and enjoying   beautiful nature? Want to enjoy your summer holiday and learn something interesting and useful?

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Dates 14~16 July, 2015 .

Days: Tuesday to Thursday

Time: 10 : OO am~4 : OO pm

Program B  " ,

Dates: 5~7 August 2015

Days: Wednesday to Friday;

Time: 10 : 00 am~4 : 00pm

Program cost: ~230 for members* ~250}for non-members .How to do :  Simply come to our centre to' get a form_

Send your completed form on or before 11th July, 2015 (Saturday)

Notes:

1. NO FREE LUNC HES ARE PROVIDED because of personal food differences You may either bring. a lunch-box or pay for lunch at our restaurants.

2.Both program will start l DAY Later if there; is a warning of rainstorms'COMEANDJOINUSN'OW!! DON’T MISS THE CHANCE!!

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It was Christmas Eve, 1881.  I was 15 and feeling likethe world was      for me I didn't have enough money to      myself the gift.

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