Question

Healthy eating starts with learning new ways to eat,such as adding more fresh fruit and vegetables,and cutting back on foods that have lots of fat, salt and sugar. Healthy eating will help you feel your best and give you plenty of energy.It can help you deal with stress better.

However,healthy eating isn’t a diet . If you eat too little when you diet, you may eat more after you stop dieting. Eating a healthy, balanced diet is very satisfying. And if you match that with more exercise, you may be able to have a healthier weight.

What can you do to make healthy eating habit?

First, think about your reasons for heathier eating. Do you want to improve your health?Do you want to feel better?

Next, think about small changes that you can make. Then set some goals and go for them.

Set an easy goal you can reach.,like having a piece of fruit each day.

Set a long-term(长远的）goal too, such as having one meal not including meat or fish every week.What’s more, having help from others is important . After you get more help, it’ll be easier for you to make changes. Have family and friends help you make meals and give you  useful advice on healthy cooking .

If you need more help, talk to your doctor or look online for groups that care about healthy eating and tell success stories .

1.The underline part “cutting back on” means “ _____” in Chinese.

A. 制造           B.销毁          C.减少            D. 增加

2.The second paragagh is mainly about _______.

A. how to eat healthily

B. how to lose weight

C.the advantages of eating and dieting

D.the difference between healthy eating and dieting

3.The writer advises people to __________.

① go on a diet      ② do more exercise

③ set  some goals    ④ make big changes first

A. ① ④       B. ① ②       C. ③④          D.② ③

4. The writer mentions people can get help from the following EXCEPT

A. friends       B. TV programs

C. doctors      D. the Internet

5.What’s the passage mainly about?

A. Healthy cooking         B.Healthy eating

C. Ways to set goals        D. Ways to lose weight

Answer

1.C

2.D

3.D

4.B

5.B

【解析】

试题分析：这篇文章讲的是什么是健康的饮食以及给出了如何才能形成健康饮食习惯的几点做法。

1.C词义猜测题。根据文中原句 Healthy eating starts with learning new ways to eat,such as adding more fresh fruit and vegetables,and cutting back on foods that have lots of fat, salt and sugar.可知健康饮食要注意多吃水果和蔬菜而要减少食用含有大量脂肪、盐和糖的食物，所以划线部分是”减少“的意思，故选C。

2.D段落大意题。第二段主要讲了健康饮食和节食的不同，故选D。

3.D细节理解题。根据文中信息And if you match that with more exercise, you may be able to have a healthier weight.及Then set some goals and go for them可知此题答案是D。

4.B细节理解题。根据文中信息Have family and friends help you make meals and give you useful advice on healthy cooking .If you need more help, talk to your doctor or look online for groups that care about healthy eating and tell success stories .可知此题应选B，文中没有提到从电视节目上获得帮助。

5.

考点：考查日常生活类短文阅读