Question

Having an exercise plan is important, but you should always ask your doctor for advice before starting it. Keep in mind that you can have too much of a good thing: overexercising and exercising in a wrong way can hurt (伤害)your body. The following suggestions can help you avoid(避免) this.

Warm up before exercise. This helps to prepare your body for activities. It's especially important in the morning.

Cool down after exercise. Rather than stop immediately, do a few light activities to avoid aches and pains later.

Exercise with your limits(极限). Build up slowly. Never try to exercise when you feel painful. If you don't listen to your body, you will hurt yourself.

Avoid being thirsty. Water is important to keep your normal temperature during exercise and prevent(预防) tiredness.

Wear sports shoes. These shoes can keep your feet safe and prevent you from being hurt.

1.Before you start your exercise plan, you should________.

A. make up these suggestions

B. ask your doctor for advice

C. find your health problems

D. have a careful health exam

2. ________is especially important before exercise in the morning.

A. Warming up our body

B. Cooling our body down

C. Drinking enough water

D. Putting on sports shoes

3. The writer gives us______ suggestions in the passage.

A．three          B．four           C．five         D．six

4.This passage mainly(主要) tells us________ .

A. to warm up before exercise

B. how to keep healthy

C. how to exercise in a right way

D. not to exercise too much

Answer

1.B

2.A

3.C

4.C

【解析】

试题分析：本文介绍了的是医生就锻炼提出的五点建议：（1）运动前热身；（2）运动后降温；（3）挑战极限运动；（4）避免口渴；（5）穿运动鞋。

1.B细节理解题。根据you should always ask your doctor for advice before starting it.可知在你开始运动之前要向你的医生征求意见。故选B。

2.A 细节理解题。根据Warm up before exercise. This helps to prepare your body for activities.可知在运动前热身是非常重要的。故应该选A。

3.C综合理解题。根据短文内容，作者给了五点关于锻炼的建议。故选C。

4.综合理解题。本文介绍的是怎样用正确的方式来进行体育锻炼。故选C。

考点：考查日常生活类短文阅读。