When you work long hours and Sundays are no longer a day to rest, feeling overworked(工作过度) can become the new normal. Take sportsmen as examples and do the same yourself, so you’ll know if you’re overworking.
Check your resting heart rate (率). Every day, before you get out of bed, take your pulse (脉搏). Usually your heart rate will stay within a few beats every minute. But when you’re overworked, the rate increases. If your heart rate is up in the morning, get a little more rest or sleep that night.
Check your emotions. Getting angry easily? If you can’t put your finger on a clear reason, there may be something wrong with your emotions. Hoping to change the condition won’t help. The only way out is a break.
Check your weight. If you lose or increase more than 1% of body weight from one day to the next, something is wrong. Maybe yesterday you were too busy and failed to notice you didn’t eat and drink enough. Or maybe you failed to notice that you were eating too much.
1.How many ways are mentioned to check if we’re overworking?
A. Two. B. Three. C. Four. D. Five.
2. When should we check our heart rate?
A. In the morning. B. In the afternoon.
C. At noon. D. At night.
3. What is the best way to deal with the problem of overwork?
A. Doing more sports. B. Drinking more water.
C. Having more rest. D. Eating less food.
完形填空
“How was school?” Millie’s mother asked. “It was terrible! I never want to go___________again!” Millie was almost ________ .Millie’s mother went to the ________ and got Millie a glass of milk and some cakes that Millie likes. She also got a box__________tissues(纸巾)for Millie. “What’s up?” she asked as she sat ___________ next to Millie. Millie____________at her mother and said，“I thought Kitty and Amy were my best friends. I thought we could tell each____________everything, but they were keeping a secret____________me! Today I heard them whispering in class and I saw them __________ notes to each other. I asked them about it at lunch, but they were not my true____________. They said there wasn’t any note and I was silly.” Millie started to cry. “Poor Millie,” said Millie’s mother, “it’s all right. Now go and get some_____________, and tomorrow everything will be fine.” The next morning, Millie went to school ____________. She did not think she had any friends now. She___________into the classroom and went to her desk, but when she opened her desk she found it was full ___________colourful presents. “Happy Birthday, Millie!” Kitty and Amy came to her and shouted excitedly, “This is our secret—a birthday__________for you! You are our best friend, Millie!”
1.A. study B. then C. there D. school
2.A. cry B. crying C. cries D. cried
3.A. kitchen B. bedroom C. couch D. desk
4.A.about B. of C. at D. in
5.A. up B. down C. near D. at
6.A. saw B. worried C. said D. looked
7.A. other B. others C. one D. person
8.A. about B. to C. from D. away
9.A. gave B. giving C. give D. gives
10.A. friendships B. friends C. friend D. friendly
11.A. sleeping B. sleepy C. sleeps D. sleep
12.A. sad B. sadly C. sadness D. sadder
13.A. walked B. walks C. walk D. walking
14.A. at B. of C. with D. in
15.A. part B. partly C. party D. parties
书面表达
义乌市“最美学生”评选活动开展得轰轰烈烈，你(Li Lei)的同班同学 Wang Fang也想参加，但她不知道怎么做才能获得这荣誉。请你以How to be the best student为题给她写一封信，提供一些宝贵的建议。
提示：1.在学校：学习勤奋，团结同学,关心集体，乐于助人...... 2.在家庭：孝敬父母，常做家务......
3......：
要求：不少于80个单词; 不得出现真实姓名。
Dear Wang Fang,
Is everything going well with you? I am very glad to know you are ready for the activity of the best student.__________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
I hope it will help you.
Yours,
Li Lei
任务型阅读
请仔细阅读1-5五段话，从A-E五中选出五幅相对应的图片。
1. _____ Wow! I’m in a beautiful town. There are rivers and lakes all over the town. The restaurant is between two rivers. How can I get there?
2. _____ Look at the map. Yuhu Park is here. It’s far from here. We can take a bus to get there. Let me see which bus to take. Oh, there aren’t any bus stops near here. Look! A subway station. Let’s go!
3. _____ I love Beijing. I want to see different Hutongs. I don’t want to take the bus or subway. And I don’t want to take a taxi or walk, either. How can I go around the city by myself?
4. _____ Guilin is famous for its water and mountains. I’m going there this vacation. It’s about 3000 kiloetres away from here. It’s so far. I want to get there quickly.
5. _____ Bank of China is near. I can walk along this street and turn right. It’s down Center Street on the left. It’s just ten minutes’ walk.
语法填空：
阅读下面的短文，在空白处填入一个恰当的词, 或填入括号中所给单词的正确形式
Have you ever picked up a pen to write some characters, but you can’t remember what 1. ________look like?
You’re not alone. CCTV-10 started a show 2._______（call）Chinese Character Dictation Com-petition (《中国汉字听写大会》) last year. On the show, only three out of 10 adults3._______ (correct) wrote bingjiling (ice cream 冰激凌), and no one could 4.________ out penti (sneeze喷嚏). According to a survey, 94.1% of people said they had memory lapses (差错) when writing some characters.
It seems that Chinese characters are in 5. Since the digital(数码) age began, fewer and fewer people use pens and paper. Most people now write Chinese on keyboards using pinyin. As 6._____ result, many people would forget the features特征 of a Chinese character, such as its structure and 7._______ ( mean ) easily.
Chinese characters are one of the world’s8._____ ( old)written languages, dating back (追溯到) to 1100 BC. It’s not only a way for us to record things, 9._______ it’s important to pass on Chinese culture. 10.________ example, the character nan (male男) is made up of two parts , tian (farmland田) and li (strength力). We can tell from it that in the old times Chinese men were in charge of (负责) working on the farmland.
根据所给汉语或首字母提示，在空白处写出单词的正确形式。每空限填一词。
It was the day of the big match1. a_________ the city’s best school team. Our couch said we could win, but it would be2. _________(困难) .We warmed up 3. b_______ the match, but we did not speak very much. It was very important for us to 4._________(打败) the other team.
In the early part of the match, everything went badly. We made some 5.m_________ , and we were not careful6.e___________ with the ball. At half time the coach told us,” You are faster than them, and you have got a good 7._________(机会) .Try your best and you will win.” In the 8.__________(二) half ,we heard our fans9.c_________, and it made us try even harder. In the end, we 10.___________(得分) and we won the match.
