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One of the easiest ways to keep fit is t...

One of the easiest ways to keep fit is to do jogging. Jogging is the name for a very gentle (舒缓的) running. It is just a little faster than walking.

Start slow jog 20 meters, then walk 20 meters. Little by little, if you are not feeling very tired, you may do more jogging and less walking. Finally, jog the whole way. It will be easy for you to start jogging for 15 minutes twice a week, slowly, increase this to 20-30minutes everyday. The longer you join in jogging, the more you enjoy it and the healthier you will become. Some people like jogging alone, and others enjoy doing it with friends.

Jogging in groups makes more people keener (热心的), because you just can not stay in bed while there is a group of friends waiting outside.

If you want to start jogging, prepare a pair of comfortable shoes and determined mind.

1.Jogging means _____.

A. walking

B. running as fast as possible

C. slow running

D. slow walking

2.If you are not feeling very tired, _____.

A. you may do more jogging

B. you may not do more jogging

C. you are very healthy and needn't do more jogging.

D. you can stop and have a rest.

3.One good point of jogging in groups is _____.

A. you don't feel lonely

B. you are not likely to give it up halfway

C. you can run faster

D. you can stay in bed while your friends are waiting for you.

4.If you want to start jogging, what you need most is _____.

A. a pair of comfortable shoes and a determined mind

B. a sports suit and a lot of students

C. a partner and a good plan

D. good weather.

 

1.C细节理解题。 2.A细节理解题。 3.B细节理解题。 4.A细节理解题。 【解析】 试题分析:这篇短文主要介绍了一个最简单的保持健康的方法就是慢跑。慢跑是一种非常舒缓的跑,它只是比步行快一点。 1.C词义猜测题。根据第一段第二句Jogging is the name for a very gentle(舒缓的)running—it is just a little faster than walking. 可知Jogging指的是一种非常舒缓的跑,它只是比步行快一点。那也就是慢跑,所以该选C。 2.A细节理解题。根据第二段第二句Little by little, if you are not feeling very tired, you may do more jogging and less walking. (渐渐地,如果你不是感觉很累,你可以做更多的慢跑,少走。)可知该选A。 3.B细节理解题。根据文中Jogging in groups makes more people keener(热心的), because you just can not stay in bed while there is a group of friends waiting outside.可知该选B。 4. 考点:日常生活类阅读。
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