You should eat well, get lots of exercise if you want to be a healthy kid. If you’re healthy, you can study well and can do all the things you want to do, like running around with your friends.
If you're a kid who wants to be healthy, here are some rules for you.
Eat different kinds of foods If you eat different kinds of foods, you can get the nutrients(营养) your body needs. Eat at least five servings of fruits and vegetables a day.
Drink milk often Water is the best drink when you're thirsty. But kids need calcium (钙) to grow, and there is enough calcium in the milk. If you are younger than 9 years old, drink 2 cups of milk a day. Children who are over nine years old should drink 3 cups of milk per day.
Limit screen time The more time you spend on the sitting-down activities, like basketball, bike riding, swimming and so on. Try to spend no more than 2 hours a day on the screen.
Be active For a kid, you should know which activity you like best. Not everyone loves baseball or soccer. Ask your parents to help you do your favorite activities regularly. Find ways to be active every day.
1.If you eat well and get lots of exercise,___.
A. you'll be unhealthy
B. you'll be lazy
C. you can have lots of friends
D. you can study and play well
2. If you spend more time on computer games you will _____.
A. be more active
B. have less time for sports
C. have more time for reading
D. do your favorite activities regularly
3.Kids eat different kinds of foods to .
A. be thinner
B. get the nutrients their body needs
C. try something different
D. make themselves enjoy foods
4.Why should kids drink milk every day?
A. Because they are always thirsty.
B. Because most of them like it.
C. Because there is enough calcium in it.
D.Because it can limit their screen time.
5.What's the best title for this passage?
A. Be a Healthy Kid B. How to Eat
C. The Rules to Eat D. Be an Active Kid
完形填空,阅读下面短文，掌握其大意，然后从各小题所给的四个选项中选出最佳选项。
Yesterday my grandfather told me about his early days. When he left school, he found a job in a post office. He worked hard in the ________ . Soon he had more money than his friends ________ his hard work. It seemed that he would have a bright future.
When he was 25 years old, however, he began to ________ his job. He wanted a more exciting one, so he left the post office. Two months later, he found a new job in a big company. Workers in this company ________ traveled a lot. At first he really enjoyed the traveling. ________ after a year, he began to hate it. He had to________ and he was always in a car or on a train. The worst thing was he couldn’t make any new friends! Even so, his boss was not satisfied with him. Two years later he had to leave the company.
He was________ at that time, so he sold his house. He had to accept a part-time job in a book shop. He was surprised to find he loved it! He made new friends every day and he enjoyed reading books. Three years later, he ________ the shop owner’s daughter. Soon they had their first child. In the next ten years, they had another three ________and four more book shops! He became very rich indeed.
“Life is ________ ,” he told me. “The most important thing is that you should always try your best.
Never give up!”
1.A. factory B. theatre C. bank D. post office
2.A. because B. because of C. as a result D. while
3.A. dislike B. love C. like D. enjoy
4.A. almost B. usually C. seldom D. never
5.A. So B. And C. But D. Though
6.A. stay in one place B. move around C. make noise D. make a wish
7.A. happy B. energetic C. rich D. poor
8.A. married B. understood C. met D. visited
9.A. sisters B. brothers C. children D. cousins
10.A. boring B. important C. necessary D. wonderful
---She hardly plays computer games every week, _________?
---Yes. She is a hard-working girl.
A. does she B. doesn’t she
C. didn’t she D. won’t she
— Why are you standing, Alice?
—I can’t see the blackboard clearly. Two tall boys are sitting_______me.
A.behind B.next to C.between D.in front of
--- My new iphone was stolen when I took a bus yesterday.
---- ____________.
A. I’m sorry to hear that B. it doesn’t matter.
C.Don’t be silly D. I’d love to
--- Both Li Lei and Han Meimei _______ fond of the TV program A Bite of China.
---- I am also deeply moved by its stories.
A. is B. am C. was D.are
