Eat like a king in the morning, a prince at noon, and a farmer at night. This saying is all about the importance of breakfast. And now scientists can tell us just why it’s so important. According to a study carried out at Imperial College London, UK, skipping the first meal of the day not only means you eat more at lunch, but also that your brain wants to find more unhealthy foods.
The study suggests that there is a special part of our brain called the orbitofrontal cortex (眶额皮层), which plays an important part in making choices about what we eat. It is used for identifying the taste of food, especially when skipping breakfast. It is more likely to target high-calorie foods when you’re on an empty stomach.
Scientists did an experiment on this. Dr Tony Goldstone from Imperial College London, scanned (扫描) the brains of 21 men and women, around the age of 25. On the first day, these people skipped breakfast before the scans. On the second day, they had cereal (谷物), bread and jam as breakfast. After the scan on both days, they had their lunch.
When the volunteers had skipped breakfast, they ate around 20 percent more at lunch, compared with days when they had eaten breakfast. Their brain scans also showed the orbitofrontal cortex was especially responsive to high-calorie foods. “We believe that it identifies the value of foods – how pleasant, how delicious something is,” Goldstone told The Guardian.
1. From Paragraph 1, we learn that _____.
A. scientists found out why eating breakfast is important
B. it’s easy to lose weight without breakfast
C. there’s no need to have good food for supper
D. eating breakfast makes your brain smarter
2. Which of the following is NOT true about the orbitofrontal cortex?
A. It is part of our brain.
B. It tells people to eat breakfast.
C. It decides which food we like.
D. It is active toward high-calorie food.
3. Which is the correct order for the experiment on the first day?
① The volunteers skipped breakfast.
② The volunteers had lunch.
③ The volunteers had a brain scan.
A.①②③ B.③②① C.①③② D.③①②
4.In the experiment, the volunteers without breakfast ate about 20% _____ at lunch.
A. of the usual breakfast
B. more than the usual breakfast
C. of the usual lunch
D. more than the usual lunch
5.Which of the following can be the title for this passage?
A. Breakfast still most important
B. Three meals a day
C. Experiments on breakfast
D. Experiments on lunch
When I was in college, I remember hearing about a book titled “Looking Out for Number One”. I never read the book, but the title has always stuck with me. I think it was because the title turned me off. I hadn’t been taught to be so selfish that I should be focused on only me . I thought I needed to be helping others and, along the way, I would also be helping myself. Now, I realize I should have at least considered learning more about looking out for number one.
Over 30 years after seeing the book about looking out for number one I’m realizing number one, me, is the person I should be concerned about first. Jeffrey Gitomer asks the question, “Who is the most important person in the world?” Most people answer, the customer. He then asks, if there were only two people left in the world, the customer and you, who would you want to survive ? Now the answer is me.
It makes me sense that if we can’t help ourselves first, we will never be prepared to help others. We all need to learn to control our lives and make the best decisions for ourselves. That will put us in a position to help others in the future . But many of us are slow to understand this.
It has been said that happiness will bring success, but success doesn’t always bring happiness. We all want to be happy and successful. For some of us can be very happy when our basic needs are met and our family are safe. Others will seek high levels of success thinking that will bring happiness. I’m sure we can think of a person who is very successful, according to the world’s standards (标准), but they don’t appear to be happy at all. This is because they have been so busy working for somebody else’s goals that they haven’t considered their own needs.
1.Who does the writer think is the most important person in the world now?
A. Others B. Himself
C. The customer D. Jeffrey Gitomer
2.The underlined words“ turned me off” in Paragraph 1 probably mean “________”.
A. made me excited B. made me bored
C. made me surprised D. made me pleased
3.From the third paragraph we can learn ________.
A. we should help others instead of ourselves
B. we need help others make the best decisions
C. helping others can help control our lives
D. actually few of us understand this idea earlier
4. Why do some successful people not feel happy at all?
A. Because they don’t believe success always brings happiness.
B. Because their basic needs are not completely met.
C .Because they seek for too high levels of success.
D. Because they haven’t been working for their own goals.
5. The best title for the passage is “______________”.
A. Considering Our Own Needs First
B. The Most Important in the World
C. Helping Others First
D. Happiness and Success
Teaching materials for learning Chinese are provided here. There are sites where you may find interesting instructions suitable for you. Here are some sites to begin your surfing.
You may start with these pages from this website — just to get a little taste of it without working too hard.
● Listening to the sound of Chinese
Play a few words of Chinese on your computer.
● A few Chinese words
Each word is enlarged for easy study.
If you are studying Chinese, these tools can help.
● Zhongwen site
More than a dictionary!
● Clavis Sinica
Excellent program by Professor David Porter. It gives individual word’s definition, pronunciation as well as much more information when you click on that word. If you are studying Chinese, this is a very useful tool.
● Chinese Character Visual Dictionary
If you like to know more, go to the following sites on the Internet.
● The Chinese Outpost
Pronunciation, Character and Grammar by Mark Andrew Baker. The best. A must-visit site.
● Internet Based Chinese Teaching and Learning
● Rainland Kids discover Chinese — Site is in Germany
If you want to have a better understanding of China, go to this one.
● Wanfang Data
As an affiliate (分支) of Chinese Ministry of Science &Technology, Wanfang Data has been the leading information provider in China since 1950s. With a wide range of database resources and value-added services, Wanfang Data has become a gateway to understanding Chinese culture, medicine, business, science, etc.
1.The underlined lines are probably some ______.
A. books
B. tips for learning Chinese
C. websites
D. dictionaries for learning Chinese
2. This passage is most probably from ______.
A. a TV programme B. the Internet
C. a newspaper D. a teacher’s class
3.If you want to know each Chinese word’s definition, pronunciation and much more information, you’d better surf ______.
A. Zhongwen site B. Chinese Character Visual Dictionary
C. A few Chinese words D. Clavis Sinica
4. If you want to know China about its culture, medicine, business, science, you’d better surf ______.
A. Chinese Character Visual Dictionary
B. Wanfang Data
C. Rainland kids discover Chinese
D. The Chinese Outpost
5.The underlined word “gateway” in the last paragraph probably refers to ______.
A. an opening in a wall that can be closed by a gate
B. a place through which you can go to another place
C. a method of getting or achieving something
D. the space when a door is open
书面表达
这周末,一些大学生将来到阳光社区中心进行服务活动。请你根据提示给居民写一张告示,介绍服务活动内容。词数70词左右。开头已给出,不计入总词数。要点如下:
1.他们将分享他们的一技之长。将帮我们解决各种问题。
2.他们中一些擅长电脑,如果你的电脑有故障,可请他们检测;
3.一些是医生,如果我们感觉不舒服,可以从他们那得到帮助。
4. 他们都很乐意给我们出好主意。
Notice
Dear all,
Some college students will come to our community centre this weekend.
____________________________________________________________
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____________________________________________________________
____________________________________________________________
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Sunshine Community Centre
任务型阅读
My name is Millie.My dream home is a big house at the top of a hill.There is a swimming pool and a big garden .There are five floors so I have a lift instead of (代替)stairs.
On the ground floor ,there is a big room for parties.There are twelve tables in the room and each table is big enough for ten people.There is also a small cinema for watching videos and DVDs.
On the first floor ,there are eight bedrooms.Each bedroom has bunk beds(双层床),a TV set and a balcony.The second floor is for my dog Baby.She has lots of toys here.There is a computer room on the third floor ,a living room and kitchen on the four floor.
根据短文内容,完成下列表格。(每空一词)
Dream home | At the top of a 1.__________ |
How to go upstairs(上楼) | By 2._________ |
On the ground floor | A big room for3.__________ |
A small 4.________ | |
On the5._______ floor | A computer room |
翻译句子
1.Anna家的花园长满了各种各样的花。Anna’s garden _ _ _ __ all kinds of flowers.
2.你有属于自己的书房吗?Do you have a study __ _ __ _ _ ?
3.这些天我们每个人仍在担心着失踪的飞机。
__ of us is still _ __ the losing plane these days.
4.周末我们邀请他们来共进吃晚饭,好吗?
Shall we ______ them _____ ______ ______ dinner with us at the weekend?
5.她想和她大姐共享一个阳台。 She would like_____ _____ a _____ ______ her _____ sister.