Question

阅读表达 阅读下面的短文，根据短文内容回答问题

Cut out meat, lose weight. And, while you're at it, protect your heart, keep away from cancer and live longer.

According to research published by the Academy, vegetarians (素食)have lower body mass indexes(质量指数) than meat-eaters, overweight and fat people who followed a vegetarian diet lost more weight than those who ate meat -- even though both groups used up the same number of calories.

But losing weight and being healthier isn't about simply about eliminating meat, it's about how you replace that meat.

Perhaps those vegetarians fell for these oh-too-common eating mistakes. Here are some tips you need to notice.

●French bread, chips and pretzels are all vegetarian. But no one's saying they're healthy foods. They are packed with calories and sugar.

●If you're doing vegetarian eating, there's no reason to get less protein than you need. For example, they ate 450 fewer calories a day and lost about 11 pounds in 12 weeks.

●A lot of vegetarians -- especially new ones -- worry about skimping on protein. Eat more cheese. Remember, 1 ounce of cheese contains an average of 100 calories and 7 grams of fat.

●"While plant-based smoothies(果昔) can be a healthy choice for enjoying fruits, vegetables and protein. They can add an important calorie load, especially if they are store-bought," Sheth says.

回答下面5个问题，每题答案不超过5个词。

1.How many tips does the passage write about?

_____________________________________________________________________________________

2.What is losing weight and being healthier about?

_____________________________________________________________________________________

3.Why are chips unhealthy?

_____________________________________________________________________________________

4.What can be a healthy choice for vegetarian?

_____________________________________________________________________________________

5.How much fat does 1 ounce of cheese have?

_____________________________________________________________________________________

Answer

1.4/ Four

2.How you replace that meat.

3.They have calories and sugar.

4.Plant-based smoothies.

5.7 grams (of fat)

【解析】

试题分析：短文大意：该文就如何减肥给出了四点建议。

1.根据文中Here are some tips you need to notice.后面的四个带圆点的句子可知该文给出了四点建议，所以作答4/ Four。

2.根据第三段中But losing weight and being healthier isn't about simply about eliminating meat, it's about how you replace that meat可知losing weight and being healthier不仅仅是关于消除肉,它是关于如何代替那些肉的。所以作答How you replace that meat.

3.根据文中French bread, chips and pretzels are all vegetarian. But no one's saying they're healthy foods. They are packed with calories and sugar.可知小吃不健康是因为它们富含热量和糖。所以作答They have calories and sugar.

4.根据最后一段的描述可知基于植物的果昔可能是素食者的健康选择，所以作答Plant-based smoothies.

5.根据文中Remember, 1 ounce of cheese contains an average of 100 calories and 7 grams of fat. 可知1盎司的奶酪平均含有100卡路里和7克脂肪。所以作答7 grams (of fat)。

考点：任务型阅读。