Question

We always discuss about health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.

Eat a variety of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite foods. Remember that we can only get the nutrition we need by eating different kinds of food, especially fruit and vegetables.

Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium(钙)to grow strong bones, and milk has a lot of it. Every day, you should drink at least three cups of milk(1300 milligrams of calcium),when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of added sugar. Sugar just adds calories, not important nutrition.

Listen to your body. When you are eating, notice how you body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies, and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like bike riding and swimming. Try to spend no more than 2 hours a day on screen time.

1.What is not about “health”?

A. eating well                 B. doing more exercises

C. having a healthy weight     D. wearing beautifully

2.The underlined phrase “a variety of” means _________.

A. 相同的          B. 各种各样的

C. 一种             D. 许多

3.Which of the following is NOT true?

A. Eating more fruit and vegetables can help us stay healthy.

B. We should eat and drink something with less sugar.

C. When we are full, we should stop eating, however delicious the food is.

D. We should spend the more time on sitting-down activities and the less time on sports.

4.When you are 9 years old or older., you should drink at least ______ to grow strong bones.

A. four cups of milk     B. three cups of milk

C. two cups of milk     D. one cup of milk

5.What’s the best title for the passage?

A. How to Eat Healthily.

B. Drinking is important.

C. Rules for Staying Healthy.

D. Health is Very Important

Answer

1.D

2.B

3.D

4.B

5.C

【解析】

试题分析：本文介绍了保持健康的方法：要吃各种各样的食物，尤其是水果和蔬菜；经常喝水和牛奶；当你吃东西时，注意感觉你的身体的感受；限制荧屏的时间。

1.D推理判断题。根据“Health” means eating well, getting enough exercise, and having a healthy weight.可知健康意味着吃得好、有足够的锻炼、又健康的体重，故没有穿得漂亮。故选D。

2.B词义猜测题。根据especially fruit and vegetables.可知吃的食物里有水果和蔬菜，它们的种类多，故此处的食物应是各种各样的。故选B。

3.D推理判断题。根据Limit screen time.和Try to spend no more than 2 hours a day on screen time.可知我们应该限制荧屏时间，因此要花费更少的时间坐着，花费更多的时间做运动。故选D。

4.B细节理解题。根据Every day, you should drink at least three cups of milk(1300 milligrams of calcium),when you are 9 years old or older.可知当你九岁或更大的年龄时，你每天应喝三杯牛奶。故选B。

5.

考点：日常生活类短文阅读。