Question

Healthy eating doesn’t just mean what you eat， but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents， you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty， you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours， your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits， yogurt or cheese. We all need snacks sometimes. In fact， it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eat  a bag of chips instead of a meal.

Don’t eat dinner late. With our busy life， we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.

1.The writer gives us        pieces of advice on healthy eating.

A. 4          B. 5            C. 6         D. 7

2. Which snack is Not mentioned in the passage?

A. Fruits         B. Yogurt       C. Chips        D. Ice cream

3. Which of the following is TRUE according to the passage?

A. Snacks are bad for our health.

B. We should keep eating until we are full.

C. Dinner is the most important meal of the day.

D. We should have dinner at least 3 hours before going to bed.

4.The underlined(画线)word “digest” means “       ” in Chinese.

A. 消化   B. 享用        C.储存           D. 循环

5.The passage mainly tells us        .

A. where to eat      B. how to eat

C. why to eat        D. when to eat

Answer

1.B

2.D

3.D

4.A

5.B

【解析】

试题分析：这篇短文主要介绍了健康饮食并不仅仅意味着吃什么，而是怎么吃。作者给出了健康饮食方面的一些建议。

1.B理解归纳题。根据短文描述。可知共给了五条建议，故选B。

2.D细节理解题。根据第四条建议Eat healthy snacks like fruits， yogurt or cheese.及This doesn’t mean that you can eat a bag of chips instead of a meal，故选D

3.D是非判断题。根据最后一条建议Try to eat dinner at least 3 hours before you go to bed.故选D。

4.A词义猜测题。根据This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.可知这将给你的身体在你休息达8 - 10小时之前一个消化大部分的食物的机会。故选A

5.， but how you eat. Here is some advice on healthy eating.的总述，故选B。

考点：健康保健类短文阅读。