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In today’s society , every day we may fa...

In today’s society , every day we may face some kinds of stress and difficulties from work、school or family. They can influence both our bodies and our minds. So learning how to deal with stress is very important for keeping healthy. Well, how do we reduce stress. In my opinion , the best ways are exercise and to make contact with nature(亲近自然).

For example, we don’t have to go to a gym or spend much money on exercise  fact, walking or riding to work are all suitable for exercise. The second way of dealing with stress to make contact with nature. You can take many ways, including walking in the forests ,hiking in the mountains or walking in the garden is very great and if you can make contact with her, you can enjoy the smell and the sight(风景) of green plants and then let us feel delighted.

Some of these activities can let you get exercise, but also you can enjoy the beauty of your garden every day. So, take my advice and start now, if you meet some kinds of pressure in your work or study. Good luck!

1.Which is NOT true according the passage?

A. Stress comes  from school and family

B. Stress is only bad for our bodies.

C. Reducing(减少) stress is very important for us .

D. Making contact with nature is one of the best ways of reducing stress.

2.If you want to exercise you don’t have to __________ .

A. do housework   B. walk

C. go to a gym    D. ride a bike

3.Which way of making contact with nature is not mentioned according to the passage ?

A. Walking in the forests.

B. Hanging out in the park

C. Climbing up the mountains.

D. Doing something in the garden.

4.The underlined word “delighted” means _________ .

A. happy  B. excited  C. nervous  D. energetic

5.Walking in your garden makes you _______.

A. get exercise

B. contact with nature

C. neither get exercise nor contact with nature

D. both get exercise and contact with nature

 

1.B 2.C 3.D 4.A 5.D 【解析】 试题分析:这篇文章讲的是在当今社会我们会面临很多压力,如何处理这些压力,作者认为最好的方式是锻练和亲近自然。 1.B细节理解题。根据文中信息They can influence both our bodies and our minds. 可知压力对我们的身心都有影响,所以B是错误的。 2.C细节理解题。根据文中信息For example, we don’t have to go to a gym or spend much money on exercise fact, walking or riding to work are all suitable for exercise. 可知此题应选C。 3.D细节理解题。根据文中第二自然段的描述 You can take many ways, including walking in the forests ,hiking in the mountains or walking in the garden is very great and if you can make contact with her, you can enjoy the smell and the sight(风景) of green plants and then let us feel delighted.可知此题应选D。 4.A词义猜测题。根据文中原句 you can enjoy the smell and the sight(风景) of green plants and then let us feel delighted.(你可以享受绿色植物的味道和风景并让我们感到高兴)可知此题应选A。 5. 考点:健康类短文阅读
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