短文填空
Many parents like setting family r 1. for their kids. When kids break rules， parents will give them some punishments， which aren’t included in rules. In f 2. ， when you tell your kids about a new rule， you should talk with them about the price they should pay for b 3. the rule — what the punishment will be.
Punishments you set should be reasonable， without violence or threat (暴力或威胁). For example， if you find your son smoking， you may limit his social activities for two weeks. You should p 4. your kids only in ways you have discussed before. A study shows that the most p 5. punishment is to limit kids’ TV time.
It’s understandable that you’ll be a 6. when rules are broken. Punishment is a way to e 7. your anger， but it’s not a very good one. Sharing your feelings of anger， disappointment or sadness w 8. your kids can have a better effect on them. Try to do that. When your kids know what they have done has made you sad， they will feel sorry. When they know their actions influence you greatly， they will obey rules b 9. .
Rules are m 10. to help your kids behave better. If your rules or ways of punishment make them unhappy or under a lot of pressure， are they helpful?
用所给词的适当形式填空。
1.This year， we will celebrate the ___________(ninety-five) birthday of the CCP(中国共产党).
2. — What do you think of your math teacher? — No one teaches _________(well).
3.How ________(happy) Ben looks at his birthday party! He has got many gifts.
4.Neither his parents nor he ________(watch) TV when I visited them. I joined them in their talk.
5.Don’t take those flowers away. They are for that _________(visit).
根据句意和汉语提示在空白处填入一个适当的单词。
1.Mr. Li is very ___________(严格的) with us in our study but we all like him very much.
2.The TV program “Running Man” shares with us team __________(精神).
3.Every ___________(月)， I visit the home for the elderly as a volunteer.
4.If we act to protect the environment， we will make a ____________(差异).
5.I can’t _____________(买得起) the expensive items.
任务型阅读
The stressful school life and unhealthy lifestyles cause some problems to students. Here are some key mistakes and some tips.
■ Sitting for a long time
So much homework and many computer games make students sit for several hours without standing or walking around. Because of long time sitting， some students have got diabetes (糖尿病) and heart disease (疾病).
Tips: ·Get up and out of your chair for about five minutes every hour.
·Walk over to a person instead of sending e-mails or text messages.
■ Eating irregularly
Some students develop unhealthy eating habits. Fast food becomes more often. Heavy studying and stress keep students from eating meals regularly.
Tips: ·Eat breakfast with eggs at the start of every day.
·Never buy unhealthy food like fast food， sweets and candies.
·Have three meals a day at the right time.
■ Sleeping less
If some students don’t get enough sleep， the smooth cycle of our biological clock (生物钟) is broken. It can cause heart disease and high blood pressure (高血压).
Tips: ·Be sure to sleep for seven to eight hours every night.
·Have a rest for about 30 minutes at noon.
■ Having a number of energy drinks
An energy drink or an extra cup of coffee might seem like the only way to get through a late-night study time. High levels of caffeine (咖啡因) can also cause high blood pressure.
Tips: ·The safest way to get more energy is to eat regular meals， sleep well， exercise and drink lots of water.
Title: A guide to students’ __1.
Key mistakes | Tips | |
Sitting too __ 2. | Some students suffer from diabetes and heart disease. | ·Get up and out of your chair often. ·Walk over to person __ 3. |
Eating irregularly | Heavy studying and stress__4. students eating meals regularly. | ·Eat breakfast with eggs every_ 5. . ·Buy __ 6. food. ·Have three meals a day. |
Sleeping less | Not __ 7. sleep breaks the smooth cycle of our biological clock. | ·Sleep for 7 to 8 hours every night. ·Have a rest for about __8. an hour at noon. |
Having __ 9. energy drinks | With the __ 10. of the energy drinks and coffee， some students can get through a late-night study time. | ·Eat regular meals， sleep well， exercise and drink lots of water. |
阅读表达
Your smartphone may seem like the centre of your entertainment， but a Kent State University study shows that too much phone use is taking the fun right out of our spare time.
Researchers watched a group of nearly 500 students and recorded their daily smartphone use. Those who were considered in the “high-use” group experienced more stress during their spare time than the other group.
So what can we do in order to really take advantage of our spare time? We have collected the following activities that also take a few hours to complete， but best part of all， you’ll improve your health in the process（过程）.
Whether you’re at home or on holiday， it’s important to disconnect from the Wi-Fi. Walking in a nature can do good to your health. As a professional（职业的）traveler. Samantha Brown put it in a recent passage， “ I put my map in my back pocket， put down my phones and take a good， long walk. Just walk around.”
Go to bed earlier. What can help improve your mood? Extra sleep， naturally. Getting the right number of sleep is very important to our health and studies show that we don’t get enough of it.
Read a book. And let yourself get lost in a good story. Research shows that reading can reduce stress， keep your brain sharp and can even help you sleep better. Everyone should spend at least 30 minutes reading every day.
Putting pen to paper is a good exercise. Try writing down your thoughts. Writing has a lot of health advantages. Besides， writing down your thoughts may even help clear your mind.
Answer the following questions with no more than 5 words.
1.What did researchers record those 500 students about?
_________________________________________________________________________
2.What is Samantha Brown?
_________________________________________________________________________
3.How can people improve their moods according to the passage?
_________________________________________________________________________
4.How long should people spend on books every day?
_________________________________________________________________________
5.How many activities does the writer advise us to do to improve our health according to the passage?
________________________________________________________________________
Mark began to introduce the guest speaker to the listeners， but then stopped for a while. He had forgotten her name.
Barbara hid her valuable things when she went on vacation. When she came back， she couldn’t remember where she’d put them.
Perhaps you’ve had such experiences like these. Most people have. But most of them haven’t realized that they have a memory problem. Neither do they know a simple but important fact: Memory can be improved. If you’ll just accept that， the following will show you how.
First， relax. If you are over worried about remembering something， you’ll forget it. If you keep telling yourself that your memory is bad， your mind will come to believe it and you won’t remember things. When you forget something， don’t follow up with sayings like “Oh， my God! I always forget things!” Such words will have a bad result on you and your memory.
But relaxing isn’t enough. To improve your memory， you’ll need to take an active role. Like your body， your memory can be made strong through exercise. Look for opportunities to exercise your memory. For example， if you’re learning a language， try to actively remember a lot of new words.
If you don’t take notice of things actively， you won’t remember them. So， you can make pictures of what you see in your mind every day. For example， don’t just put your keys down! If you want to find them again， make a mind picture of the place where you’re putting them.
1. The first two paragraphs just tell us ________.
A. Barbara was a very rich person
B. Mark often forgot his friends’ names
C. examples of memory problems
D. language problems of two persons
2.When you forget things， you ________.
A. must be too careless
B. shouldn’t lose heart about your memory
C. must accept the fact
D. shouldn’t take notice of the result
3.The word “opportunities” in the fifth paragraph means “________”.
A. places B. activities C. positions D. chances
4.According to the passage， ________ can make your memory better.
A. realizing your memory problems
B. talking to your friends
C. making mind pictures of what you see
D. doing sports every day
5.The purpose of the passage is to help you ________.
A. to improve your memory B. to introduce the guest
C. to remember new words D. to forget unhappy things
