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Hi, dear boys and girls! Do you know how...

Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.

First, eat different foods, especially(尤其) fruit and vegetables. You may have a favourite food, but you'd better eat something different, if you eat different foods, you will probably get more nutrients(营养物质) your body needs.

Second, drink water and milk as often as possible. When you're really thirsty, cold water is the No.l choice(选择). Milk is a great drink that can give you more calcium(钙) your body needs to grow strong bones(骨头).

Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach(胃) feels comfortably full. Eating too much will not make you feel comfortable and make you fat.

Fourth, limit(限制) screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can't watch TV for more than two hours a day.

Fifth, be active. One thing you'd like to do as a kid is to find out which activity you like best. Find ways to be active every day.

Follow these rules and you can be a healthy kid.

1.You have to eat different kinds of foods especially _______

A. meat

B. hamburgers

C. sweets

D. fruit and vegetables

2.Which kind of drinks can give you more calcium?

A. Juice

B. Milk

C. Cold water

D. Tea

3.According to(根据) the passage, you should follow _______ rules if you want to be healthy.

A. five

B. nine

C. fifteen

D. thirteen

4.Which is the best title(标题) of the passage?

A. How to make yourself important

B. How to be a healthy kid

C. How to be a popular kid

D. How to make your parents healthy

 

1.D 2.B 3.A 4.B 【解析】 试题分析:这篇短文主要讲述了如何成为一个健康的孩子,文章给出了五条规则,例如:吃不同食物,多喝水和牛奶,听从身体的需要,限制坐在电视等屏幕的时间,每天要多活跃等。 1.D 细节理解题。根据文章内容First,eat different foods,especially fruit and vegetables.首先,吃不同的食物,尤其是水果和蔬菜,故此题选D。 2.B 细节理解题。根据文章内容Milk is a great drink that can give you more calcium牛奶是一种可以给你提供更多钙的好饮料,故此题选B。 3.A细节理解题。根据文章内容得知,这篇文章一共给我们讲了五条规则,从first到fifth,故此题选A。 4.标题归纳题。这篇文章主要讲述了如何保持健康,所以选B,如何成为一个健康的孩子。 考点:健康保健类短文阅读。
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