首字母填空(短文首字母)
What's the best way to lose weight? To diet? No. Most people who diet may regain the lost weight when they go back to their old e1. habits.
How do people lose weight and control weight? Here are 5 ways to m2. that happen.
Exercise. Exercise b3. calories and builds muscle(肌肉). Walking the family dog, cycling to school and doing other things can be h4..
Reduce screen time. People get less exercise these days b5. of an increase in "screen time". They s6. too much time watching TV or playing computer games. Limiting(限制) your screen time to less than 2 hours a day may be suitable. It can make you eat fewer snacks.
Drink h7. . Another reason in weight gain is that more people drink some unhealthy drinks that can make you get fat. So choose to drink w8. or low-fat milk.
Eat 5 servings(一份食物) of fruit and vegetables a day. Fruit and v9. have less calories than many other foods. And when you eat more fruit and vegetables, you won't overeat.
Have breakfast. Breakfast brings you energy to do more d10. the day. People who don't have breakfast often feel so hungry that they eat more later on.
完形填空。
Jack is a 25-year-old man. He works in a great factory far from his home. He is crazy about playing computer games at night and so he never gets up early. He is always ______ for work. He always ______ why time always goes so fast.
Today is also a ______ day for him. He got up late again. He looked at his clock. He looked at his ______ around his wrist(手腕). They both said 7:10. He had to leave in 10 minutes. But ______ he had to shave(剃须). Then he had to brush his teeth. Then he had to get dressed. It ______ him about 5 minutes to do these things. So he turned ______ the TV. He turned off the radio, too. It was already 7:25. He put his breakfast in a bag. He ______ locked the door. He had to hurry. He ran out to his ______. He drove fast. A cop(警察) saw him. He stopped Jack, "Why didn't you stop at the stop sign?" the cop asked. "But officer, I was in a ______," he said. "But I had to be in a hurry too or you have passed me already. Here's your third ticket this week." said the cop.
1.A．sad B．early C．late D．glad
2.A．asks B．complains C．wonders D．answers
3.A．lucky B．windy C．fine D．bad
4.A．watch B．color C．note D．skin
5.A．first B．last C．once D．second
6.A．spent B．took C．cost D．used
7.A．off B．on C．of D．down
8.A．opened B．cleaned C．locked D．watched
9.A．bike B．car C．factory D．horse
10.A．hole B．street C．hurry D．trouble
阅读与表达(表格式)
In the teen years, young people change in many ways. The body changes, so do thoughts and feelings. These changes become an important part of teenage life.
Teens may often harm their health by developing bad lifestyles. Bad eating habits and less sleep may cause lots of problems. For example, they may often feel tired and have no interest in anything. Some begin to smoke, which is bad for their health.
Teens' feelings usually change, too. They may get angry more easily. Other changes include becoming depressed more easily and feeling nervous. Some teens may start to keep secrets to themselves and refuse to talk with their parents or teachers, and they always show their anger and dislike for another person or group.
During the teen years, people will usually have some problems that may cause other problems. One reason for this may be that teens are never taught about the changes that are taking place and they do not know how to deal with the problems they have.
Teachers and parents should spend some time with young teens and teach them about the changes. Most of the time, it is good for teens to know about them.
根据短文内容，完成表格。每空不多于3个词。
Teens have many changes such as body changes and 1. changes. | ● They may destroy their health by 2. , such as bad eating habits and less sleep. ● They may become angry and depressed more easily and feel nervous. ● They start to 3. to themselves and show anger and dislike for another person or group. |
They may cause some problems. | Reason: They never learn about the changes and don't know how to 4. them. |
Teachers and parents should 5. with young teens, and teach them about the changes. | |
阅读理解。
"Everyone makes mistakes in life, but that doesn't mean they have to pay for them for the rest of their life. Sometimes wise people make foolish choices. It doesn't mean they're foolish…it means they're improving!"
Mistakes sometimes mean something that you are trying new things. It's good to try new things, because when you are trying new things you are growing. If you never have a try, you never make progress. Look around you, everything you see is the result of someone trying new things.
I remember clearly what life was like back in 2006. I was 17 years old and in a really bad place.
In a chemistry lab, I was doing an experiment. I tried twenty times, but I couldn't succeed. So I decided to stop doing the experiment. I felt a little unhappy.
Mr. Green seemed to understand me. He touched my head with a smile, "Young man, you have done a lot and you've got a lot. You at least know that there are twenty ways you can't use to do this experiment."
After hearing the words, I became excited. I kept doing the experiment and at last I did succeed.
1.What's the purpose of the author in writing the first paragraph?
A．Don't be afraid of making mistakes.
B．Mistakes can give you more time.
C．Mistakes can tell you who is wise.
D．Mistakes can stop you from succeeding.
2.From the second paragraph, we can know that .
A．new things mean mistakes
B．if you never have a try, you will never make progress
C．if you want to improve, you should make mistakes
D．people should make many mistakes before they begin to do things
3.The author felt unhappy in the lab because he .
A．was not allowed to do the experiment
B．lost his chemistry book
C．failed many times in the experiment
D．was laughed by the teacher
4.What did Mr. Green want to do with those words?
A．To show how stupid the author was.
B．To show how strict the teacher was.
C．To encourage the author to go on making mistakes.
D．To encourage the students to go on doing the experiment.
5.What's the best title for this passage?
A．Trying New Things Can Make Mistakes
B．Everyone Should Make Mistakes
C．Wise People Make Fewer Mistakes
D．Mistakes Is Good for Our Success
适当形式填空(短文适当形式)
The smell of gas on the street may make us hold our breath. However, when it comes to 1. (pollute), your own home may be just bad.
"People spend most of their time indoors, and 2.(they) homes can be two to five times as polluted as the air outside," says the US Environmental Protection Agency.
Poor indoor air quality can cause health problems. And a lot of these problems 3.(cause) by something in your house. 4.(make) your home healthy, here are some useful tips:
Is the fan in your bathroom 5.(work) well? Turn it on. Put a sheet of paper against it. If the paper sticks, the fan is strong enough. If not, it needs to be repaired. A good fan 6.(make) sure the air in the bathroom is fresh.
Keep your gutters(水槽) clean and clear so that dirty water doesn't make your kitchen or bathroom 7.(smell) bad.
And 8.(not leave) the litter in bags or bins in your home. The place for it is outside, waiting for collection.
When you are at home, open the windows 9.(let) fresh air in.
Follow these simple steps, and you're sure to live in a 10.(health) environment.
完形填空。
Swimming is enjoyed by people of all ages, from the young to the old. All over the ______ people swim for fun. There are many ______ where people can enjoy swimming. People swim in lakes, oceans, and ______. Some swim in pools. Many schools, apartment buildings and clubs ______ indoor or outdoor pools. Some families have pools in their ______.
Swimming is one of ______ forms of exercise. It can improve heart action. It helps blood circulate (血液循环). Swimming can ______ develop strong muscles(肌肉). It will even strengthen the lungs(肺). People who are ______ and can't enjoy other sports can keep their bodies in better condition by ______.
It is a good idea for ______ to learn to swim at an early age. This will be an activity that the children can enjoy for the rest of ______ lives. There are some basic rules for water safety that you must ______. First of all, know how to swim. Many ______ give lessons to children. Adults can learn to swim at public pools or recreation(娱乐) centers. Another rule to remember is never swim ______. Always swim with a friend and know that person is in the water at all times. It is best to swim only in places ______ there is a lifeguard. If you swim in the ocean or a river, it is good to know about tides(潮水) and currents(水流).
1.A．village B．earth C．world D．street
2.A．gardens B．fields C．floors D．places
3.A．rivers B．hotels C．restaurants D．hospitals
4.A．like B．have C．want D．help
5.A．rooms B．playgrounds C．yards D．kitchens
6.A．the worst B．the tallest C．the best D．the easiest
7.A．too B．also C．either D．never
8.A．clever B．stupid C．healthy D．disabled
9.A．playing B．swimming C．running D．exercising
10.A．boys B．girls C．children D．adults
11.A．her B．his C．our D．their
12.A．know B．swim C．play D．leave
13.A．hospitals B．libraries C．schools D．shops
14.A．together B．alone C．happily D．sadly
15.A．which B．that C．where D．how
