To get an extra 14 years of life, don't smoke, eat lots of fruits and vegetables, exercise regularly and drink alcohol in a proper amount. That is according to a study published this Monday in the Public Library of Science Medicine Journal .
After tracking more than 20, 000 people aged 45 to 79 years in the UK from about 1993 to 2008, Kay-Tee Khaw of the University of Cambridge and his colleagues found that people who adopted these four healthy habits lived an average of 14 years longer than who didn't.
"We're known for a long time that these behaviors are good things to do, but we've not seen this benefit before," said Susan Jebb, head of Nutrition and Health at Britain's Medical Research Council. "The benefit was also seen regardless of whether or not people were fat and social class they came from. "
Study participants(参与者) scored a point each for not smoking, regular physical activity, eating five servings of fruits and vegetables a day and moderate alcohol intake.
Public health experts said they hoped the study would inspire governments to introduce policies helping people to adopt these changes. But because the study only observed people rather than testing specific changes, it would be impossible to conclude that people who suddenly adopted these healthy behaviors would surely gain 14 years.
"We can't say that any person could gain 14 years by doing these things, " said Dr Tim Armstrong, a physical activity expert at the World Health Organization. "The 14 years is an average across the population of what's theoretically(埋论上地) possible. "
"Most people know that things like a good diet matter and that smoking isn't good for them," Susan Jebb said. "We need to work on providing people with much more practical support to help them change. "
1.We can infer from the passage that _____________ .
A. people are unaware of the harm of their bad habits
B. drinking alcohol does no harm to our health and helps us live longer
C. the government should make people change their bad habits by force
D. not everyone will live 14 years longer by adopting the four healthy habits
2.Which of the following DOESN'T belong to the four healthy habits?
A. Eating five servings of fruits and vegetables a day.
B. Doing proper exercises in the morning every day.
C. Drinking alcohol in the proper amount.
D. Having a physical examination every year.
3.Which of the following can be inferred according to the passage?
A. Susan Jebb did not take part in the study.
B. The study observed people as well as tested specific changes.
C. There s no need for people under 45 to adopt these good habits.
D. Only those from first class can benefit from these healthy behaviors.
4.What should be the best title of this passage?
A. Smoking Cuts You 14 Years B. How to Live a Healthier Life
C. Healthy Habits May Give 14 Years D. How to Make Your Life Longer than Others
Good tips for you
When you travel in other places, you'd better do things as the following:
Visiting other places just like visiting the home of your friends, you have to respect the place, respect the lifestyle, respect the culture and respect the people there.
Never complain about the differences between your place and the place you are
visiting, because no place is the same. If you expect everything is the same as in your place, why do you travel? Remember, complaint won't make your trip enjoyable, just makes you look rude. And it seems that you don't know how to respect others and you don't know much about this world.
Respect and follow the culture and the lifestyle of people of other places. Don't try to apply the way people in your place do to other places. If you do so, you will only be an unwelcome visitor in that place. So, why make yourself unwelcome and look silly?
Admire the differences of other places that you are visiting. It doesn't mean losing face.
1.No matter where you go, what should you do?
A. Complain about the differences between my place and the place I am visiting.
B. Expect everything is the same as in my place.
C. Respect the place, the lifestyle, the culture and the people there.
D. Apply the way people in my place do to other places.
2.If you respect the people in the place that you are visiting, you .
A. will be a welcome visitor B. will lose face
C. will not make your trip pleasant D. will be a rude person
3.The word "so" in the fourth paragraph refers to .
A. expecting everything is the same as in your place
B. complaining about the differences between your place and the place you are visiting
C. applying the way people in your place do to other places
D. visiting other places just like visiting the home of your friends
4.According to the passage, which is NOT wrong?
A. We travel because we want to see the same place as where we live.
B. Respect the place we are visiting as we are visiting the home of our friends.
C. We complain because we know much about the world.
D. Never try to respect the people in other places.
Summer holidays are coming. Here are two posters for members of English Club in the schoolyard :
Arriving in New York There are three airports in New York. When you arrive at one of them. you can take a bus or a taxi to any place in New York. | Eating out There are many kinds of food in New York and you shouldn’t eat at McDonald’s every day. There are good restaurants in little Italy and Chinatown,for example. |
Hotels There are lots of good hotels in New York. The best is the Plaza on 5th Avenue but you don’t have to pay a lot to stay in the city, there are lots of smaller hotels and the YMCA near Central Park is great for young people. | Public transport In New York there is a good bus and subway(地铁)service. If you are planning to use the subway a lot, you should buy a subway ticket for ten journeys because it’s cheaper. But you don’t have to use public transport—there are lots of places you can go to on foot, like the Empire State Building(帝国大厦),5th Avenue(大街)and Central Park。The New York taxis are a part of the city experience,so you should take at least one taxi during your visit . |
Places to see Finally. there are a lot of places to see in New York—Times Square,the Statue of Liberty. And you shouldn’t go home without climbing the Statue of Liberty to enjoy the scenery of the city. | Shopping Shopping in New York is fun. There are big shops on 5th Avenue. They are open seven days a week. But be careful when you look at the prices, you have to pay a special 8%tax(税)on everything you buy in New York. |
1.“The Plaza” here is the name of ___________ .
A. a restaurant B. a hotel C. an airport D. a shop
2.How much do you have to pay if you buy a book of $10 in New York?
A. $10.8. B. $10.08. C. $18. D. $10.
3.When you visit New York, you should ______________.
A. eat at McDonald’s every day B. take a taxi whenever you go out
C. stay at the best hotel D. climb the Statue of Liberty
What power does music have? Band of Hope, a student band in the US, once again brought joy with their music to young patients at a local children's _____.
The children really get a lot from ___with other children in the community, said Ashley Boguszewski, a specialist at Pediatric Specialty Care (a nursing specialty organization for children) .
Seventh and eighth graders at Hopewell Junior High School formed the band _____. On May 27, they were already playing their sixth concert, performing to 20 children at the hospital. The band members ______hosted a story time for the patients and brought small _______for them to play.
The band's 27 members meet once a week for a _____practice after school. Each month, the band heads to Pediatric Specialty Care to perform a mini ___. They play popular music such as songs from the movies Frozen and The Little Mermaid.
Eighth-grader Liam Watters, 13, plays the baritone (男中音) in the band. During one
concert, he ______that one of the patients ______to listen to the singing, so he and a few other band members went back to the patient's room and ______to him.
“That was really_________. ” Liam said. “They had big smiles ______their faces.”
“We're hoping that it's something that grows and becomes an even ___part of our cultures here,” said Kerry Wilson, director of the band, “it really ________a sense that we're all one community and good citizenship__________.”
1.A. hospital B. school C. community D. charity
2.A. dealing B. communicating C. comparing D. connecting
3.A. mainly B. suddenly C. recently D. closely
4.A. still B. also C. only D. just
5.A. candies B. cards C. flowers D. instruments
6.A. two-minute B. two-hour C. two-day D. two-week
7.A. concert B. class C. operation D. play
8.A. thought B. expected C. wondered D. learned
9.A. like B. hate C. hates D. likes
10.A. said B. listened C. sang D. explained
11.A. amazing B. boring C. lasting D. interesting
12.A. at B. in C. on D. with
13.A. bigger B. biggest C. big D. more big
14.A. rises B. sees C. loses D. creates
15.A. as if B. as well C. as long as D. as so
--- My name is Harden. Shall I spell it for you?
---____________.
A. Not at all B. My pleasure C. If you don't mind D. Nice to meet you
They say __________ and mine is on Saturday, when I was chosen to be the host
A. many hands make light work B. every dog has its day
C. it never rains but it pours D. the early bird catches the worm