Question

Are you feeling tired in class every day? Are you feeling that you lose attention in class? Are you feeling “brain(大脑）-dead” sometimes?

Well, if you answer“yes”to these questions, you are not sleeping enough. But you are not alone. Many people thought the world haven’t got enough sleep, especially students. Getting enough sleep is good for your health, so try the following ways.

Use your time wisely(明智地）

You should make plans of things you want to get done. Never wait till the last moment to study for an exam or finish a task because you are only hurting your body in the long run.

Sleep like a baby

Remember when you were a child and your parents asked you to take naps(小睡）？Taking naps is important to you if you lose sleep during the night.

Sleep more, suffer(遭受）less

You shouldn’t make yourself suffer any longer. So tonight, clear your mind and try to get a few more hours of sleep than you did the nights before! So how much sleep do you need? Researchers have done an experiment. They put people in an environment without clocks or windows and ask them to sleep any time they feel. 95 percent sleep between seven and eight hours out of every 24.

1.If you are feeling tired, maybe ______.

A. you are sleeping too much     

B. you aren’t sleeping enough

C. you are sleeping enough

2.What should we do if we have lots of things to do?

A. Work hard at them.

B. Make plans of things we want to get done first.

C. Never do till the last moment.

3.What’s the meaning of “sleep like a baby” in the passage?

A. Sleeping all day.

B. Taking naps during the night.

C. Taking naps when losing sleep during the night.

4.How much advice does the writer give us in the passage?

A. Three pieces.    B. Two pieces.    C. Many pieces.

5.What does the writer tell us in the passage?

A. Every person should take a nap.

B. Every person should get enough sleep for health.

C. Every person should sleep without clocks or windows.

Answer

1.B

2.B

3.C

4.A

5.B

【解析】短文讲的是如果我们没有足够的睡眠，我们会感觉很累，注意力不集中等情况。。保证充足的睡眠对我们很重要，为了有充足的睡眠，为了我们的健康，如何保证充足的睡眠，作者提出了几点建议。

1.细节理解题。根据第一段内容及其第二段第一行句子“if you answer "yes" to these questions，you are not sleeping enough.”如果这些问题你回答"是"，你没有睡够的睡眠，可知如果你感觉疲倦，可能你没有睡够的睡眠，故选B。

2.细节理解题。根据第三段第一行句子“You should make plans of things you want to get done.”你想完成的事情你应该制定一个计划，可知如果我们有很多事情要做，我们应该制定一个计划。故选B。

3.细节理解题。根据第四段句子Taking nap is important to you if you lose sleep during the night．如果你在晚上失眠的话，午睡对你是很重要的。可知sleep like a baby意为如果你在晚上失眠的话，要及时午睡。故选C。

4.细节理解题。根据整篇文章内容及其句子 Use your time wisely，明智地利用你的时间；Sleep like a baby，睡得像个婴儿；Sleep more，suffer （遭罪）less，多睡，少遭罪。可知一共说了三个建议，故选A。

5.主旨归纳题。根据整篇文章内容及其第二段第二行句子Getting enough sleep is good for your health，so try the following ways．充足的睡眠对你的健康有好处，所以尝试以下方式，可知文章主要说的是为了健康每个人都应该有足够的睡眠。故选B。