Everyone must go to bed early and get up early, or we won’t be healthy and clever.
Is this true? Perhaps it is. The body must have enough sleep. The students aged 8—18 need ten hours’ sleep every day. If you don^ go to bed early, you won’t have enough sleep. Then you can’t think properly and do your work properly. You’ll not be clever.
Some people go to bed late and get up late. This is not good for them. We must sleep at night when it is dark. The dark helps us to sleep soundly. When the daytime comes, we must get up. This is the time for exercise. If you lack exercise, the body will become weak. Exercise keeps a strong body.
Exercise helps the blood (血液）flow(流动）around inside the body. This is very important. Blood takes food to all parts of our bodies. The brain also needs blood. We think with our brains. If we keep our body healthy and take exercise, we can think better.
1.If we want to be healthy and clever, we must go to bed________,
A. late and get up early
B. early and get up late
C. early and get up early
D. late and get up late
2.The students aged 8—18 need_________ every day.
A. ten hours’ sleep
B. nine hours7 sleep
C. twelve hours’ sleep
D. eleven hours’ sleep
3.The best time to sleep is when__________.
A. the daytime comes
B. it is dark
C. we are taking exercise
D. we are working
4.Exercise makes the body_________.
A. weak B. clever C. active D. strong
5.Exercise .
A. makes more blood
B. helps the blood flow
C. makes food for our blood
D. makes our brains tired
Sports can help us a lot. Taking exercise can make us strong. In collective(集体的）sports like basketball，volleyball， or football, we will learn the importance of cooperation. And sports can also help us relax after work or study.
However, as the saying goes, “There are two sides of everything. "Sometimes we may hurt other players or ourselves if we are not careful enough when participating(参加)in sports activities. What’s more, too much or hard practice can be bad for our health.
Sports can make us healthy both physically and psychologically(心理地）.It is also a good way for people to know each other and can improve friendship between people. As long as we are careful enough, sports can do us nothing but good.
1._______can make us strong.
A. Taking exercise B. Singing
C. Sleeping D. Making friends
2.Too much exercise can be_________ for us.
A. good B. bad
C. helpful D. enough
3.Sports can________.
A. help people to know each other
B. improve friendship between people
C. do us nothing but good if we’re careful
D. do all the above
4.Which of the following is NOT true?
A. Basketball and volleyball are both collective sports.
B. Sports can help us relax after work or study.
C. Sometimes we may hurt other players or ourselves when participating in sports activities.
D. Sports can only make us healthy physically.
5.The best title for this passage can be“_________”
A. Sports and health
B. Everybody must do sports
C. Sports are nothing to people
D. No one likes sports
I’m Li Ming, a student from No. 1 Middle School. We made a___about student activities in our school last week. So I can tell you the ____of the survey. Most students exercise three_____four times a week. Some students exercise once or twice a week. Some students are very ____and exercise every day. ____housework, most of us do housework every day. Some students do housework three or four times a week. _____ students do housework once or twice a week. The results for “watch TV” are_______. Some students watch TV once or twice a week, some students watch TV three or four times a week,_____ most students watch TV every day. Most students surf the_____ once or twice a week, but I ______ever do that at home, because I don't have a computer.
1.A. class B. survey C. paper D. book
2.A. results B. numbers C. students D. times
3.A. of B. and C. or D. about
4.A. beautiful B. hard C. careful D. active
5.A. As for B. Look at C. Think of D. Talk to
6.A. Most B. No C. A11 D. Three
7.A. good B. exciting C. interesting D. boring
8.A. so B. because C. or D. but
9.A. TV B. Internet C. sea D. skateboard
10.A. have B. sometimes C. hard D. hardly
—Miss Zhou is very popular with the students.
—Yes. Her classes are_________ lively and interesting.
A. always B. sometimes C. hardly D. never
--- do you have a class meeting?---Once a week.
A. How old B. How far
C. How often D. How long
I think drinking milk is good_________ our health.
A. for B. to C. with D. at
