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Do you sleep well? If your answer is no,...

Do you sleep well? If your answer is no, the following might help you.

Set a certain bedtime and rising time

A certain bedtime and rising time can help you build up your body clocks. Set a bedtime which is good and natural for you. Don’t1.(改变)your bedtime and rising time on weekends.

Avoid exciting activities just before sleeping

Exciting activities get your thoughts running. At the 2.(相同的)time, if you make tomorrow’s plan or read an exciting 3.(故事) before turning off the light, it doesn’t give you4.(足够的)time to relax before you try to sleep.

Keep the bedroom for sleeping only

It’s a bad habit for you to use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss important matters with your family5.(成员). Break that habit to get

6. (更好的)sleep.

Don’t go to bed too early

Your body usually lets you sleep 7.(仅仅)the number of hours it needs. You should decide how many 8.(小时) you must sleep in order not to experience daytime sleepiness.

Take a warm shower before your bedtime

A twenty-minute warm shower at a temperature of about 45 –50 not only is a great relax when a day9.(结束), but also raises your body temperature by10.(几个) degrees. The coming drop in temperature of your body will naturally make you feel sleepy.

 

 

 

1.change 2.same 3.story 4.enough 5.members 6.better 7.only 8.hours 9.ends 10.several 【解析】这篇短文主要介绍了五种有助于睡眠质量的方法。如:按时睡觉按时起床,避免睡前的兴奋的活动,卧室只供睡觉用,不要太早上床睡觉,临睡前洗个热水澡等。 1.句意:周末不要改变就寝时间和起床时间。否定祈使句Don’t do sth.:不要做某事,don’t后面跟动词原形;根据汉语提示和语境及句意可知填change。 2.句意:同时,如果你在关灯前制定明天的计划或者读一个令人兴奋的故事,在你试图睡觉之前那就不会给你足够的时间放松。短语:at the same time:同时;根据汉语提示和语境及句意可知填same。 3.句意:同时,如果你在关灯前制定明天的计划或者读一个令人兴奋的故事,在你试图睡觉之前那就不会给你足够的时间放松。根据前面的冠词an可知用单数形式,根据汉语提示和语境及句意可知填story。 4.句意:同时,如果你在关灯前制定明天的计划或者读一个令人兴奋的故事,在你试图睡觉之前那就不会给你足够的时间放松。Time时间,名词,形容词修饰名词;根据汉语提示和语境及句意可知填enough。 5.句意:对你来说,把卧室当作吃饭,看电视,读书,打电话,或者和家人讨论重要的事情的地方,这是一个坏习惯。根据语境可知用复数形式,再结合汉语提示和语境及句意可知填 Members。 6.句意:打破那个习惯,睡个好觉。形容词修饰名词,根据汉语提示和语境及句意可知填better。 7.句意:你的身体通常只允许你睡眠所需的时间。how many多少,后面跟名词的复数,根据汉语提示和语境及句意可知填only。 8.句意:你应该决定睡多少个小时,以免白天嗜睡。根据汉语提示和语境及句意可知填hours。 9.句意:120分钟左右的45到50度的温水淋浴,不仅是在一天结束时的一种很好的放松,还能使你的体温提高几度。此句的时态是一般现在时,从句的主语是a day三单,根据主谓一致原则,可知谓语用单数形式,结合汉语提示和语境及句意可知填ends 。 10.句意:120分钟左右的45到50度的温水淋浴,不仅是在一天结束时的一种很好的放松,还能使你的体温提高几度。根据汉语提示和语境及句意可知填several。
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Because of the many changes in computer technology, laptop use in higher education, such as colleges and universities, is workable(可行的). As laptops become more powerful, they become more similar to desktop computers. Besides, the portable(手提的) computers can connect students to not only the Internet, but also libraries and other resources. State higher-education officials are studying how laptops can help students. State officials are also testing laptop programs at other universities, too.

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A. The program is successful    B. The program is not workable.

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