One of the easiest ways to keep healthy is to do jogging. “ Jogging is the name for a very gentle (温和的）running—it is just a little faster than walking. ”
Start slow jog for 20 meters, then walk for 20 meters. Little by little, if you are not feeling very tired, you may do more jogging and less walking. Finally, jog the whole day. It will be easy for you to start jogging for 15 minutes twice a week. Then increase(增加)this to 20—30 minutes every day. The longer you join in jogging, the more you enjoy it and the healthier you will become. Some people like jogging alone (独自地），and others enjoy doing it with friends. Jogging in groups makes more people keener (热心的)，because you cannot stay in bed while there is a group of friends waiting outside.
If you want to start jogging, prepare a pair of comfortable shoes and determined (坚定的）mind.
1.将文中画线句子翻译成汉语。
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2.写出文中画线单词的比较级和最高级。
comfortable____________________________________________________________
3.What is jogging?
____________________________________________________________________
4.Is jogging faster than walking?
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5.What will you need to do if you want to start jogging?
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He Li：Hi, Li Pin. Long time no see!
Li Pin：Hi, He Li. Yes, I was on vacation last month.
He Li：Really? 61.1.?
Li Pin：I went to Wuhan Happy Valley Theme Park with my parents.
He Li：62.2.?
Li Pin：Yes. We had a great time there.
He Li：Great! By the way, are you free tonight?
Li Pin：63.3.. Do you have any plan?
He Li：Yeah! Do you want to go to the movies?
Li Pin：Sure! 64.4.?
He Li：Action movies. They are very exciting.
Li Pin：Me, too. Let’s go to Sunshine Movie Theater. OK?
He Li：65.5.? I think Yingdu Movie Theater is better than Sunshine Movie Theater.
Li Pin：OK. See you there at 7 pm.
He Li： See you then!
1.他的自行车和我的一样。
His bike is the____________ ___________mine.
2.我希望有一天能成为一名医生。
I__________ __________be a doctor one day.
3.—个真正的朋友是在需要时给你帮助，使你感动。
A true friend___________ ___________your hand and touches your heart.
4.目前为止你认为它怎么样？
What do you think of it___________ ____________?
5.我的哥哥和我在很多方面有很大的不同。
My brother __________quite ___________ __________ me in many ways.
When I was in Grade Eight, I was not good at study. In fact, my teachers thought I was the 1. (差）student. My family also had the same idea2.(与........一样）my teachers.
When I 3. (打算）to give up studying，a new teacher, Miss Wang 4.(出现）in our school. She was young, kind and always dressed 5.(美丽地）.
One day, I sat quietly and sadly in the classroom. Miss Wang came up to me and asked me why. “ Do you think I can go to Zhuji Middle School?” I didn’t know why I asked such a question. I thought she must say “ no ” . 6.(然而），she said, “Dear, anything in the world may 7. (发生）. Just try and you’ll get much 8. (靠近）to your dream. I’m sure you are the best.”
With tears in my eyes, I decided to be a 9. (辛勤的)student. In the end, I did well in my studies and truly went to my dream school. Miss Wang’s words helped me to see that I can be 10.(成功）in my life, too.
Of course you don’t want to be sick in your vacation. So what can you do while traveling? There are three things you should remember: relax, sleep and eat well.
A vacation is a time for relaxing, but very often it is not. Think about what you do when you are a tourist. There are so many places to visit: shop, parks, churches and temples ( 寺庙). You may spend most of the days walking around these places. This can be very tiring. Do not ask your body to do too much. A tired body means a weak body. A weak body gets dick easily. So sit down for a few hours in a nice place. In good weather, look for a quiet park bench.
Sleep is also important. If you want to stay healthy, you need to get enough sleep. Your hotel room may be noisy, or the bed may be too hard. Or you may want to stay out late at night. Then you should plan to sleep for an hour during the day. The____hour can make a big difference.
Finally, if you want to stay healthy, you must eat well. That means eating the right kinds of food. Your boday needs fresh fruit, vegetables, mean, milk and cheese.
So, remember this: if you want to enjoy your vacation, take good care of yourself. Give your body some rest. Get enough sleep and eat healthy food.
1.You should ____ while traveling.
A. eat well B. walk all the time C. do shopping D. ask your body to do a lot.
2.Traveling is usually ____.
A. easy B. noisy C. tiring D. dangerous
3.You must ___ to enjoy your traveling.
A. visit parks B. stay healthy C. go to churches and temples D. sit down for a few hours
4.The underlined word “ extra” means ___ here.
A. one more B. more than one C. usual D. different
5.The text tells us ____- in traveling.
A. how to rest B. what places to visit C. how to relax and sleep D. how to take good care of ourselves
Are you sorry for not traveling during the National Day? If you stay at home at that time, I think you are very lucky. Why? Because there are too many people everywhere. In many places of interest in China, it’s too crowded to do anything.
Look at the picture. It was too crowded in the West Lake on October 1st, 2015. You even couldn’t take photos for you or your friends. All what we could see where people. It was reported that there were about 13 people per meter by the lake. My friends told me they could see nothing but many tourists on the Broken Bridge (断桥). “We couldn’t walk if the people in front of us didn’t walk,” he said. He showed us a photo near the West Lake. In the photo, we hardly found him out, there were too many people.
So some people give the advice that we should not have the gold week (黄金周) any more. But other people say no about this advice. What’s your idea of it? Are you sorry now for not traveling during the gold week? I love staying at home more than traveling next National Day.
1.When is the gold week in the passage?
A. In January. B. In April.
C. In August. D. In October.
2.Why can’t the writer’s friends find themselves in the picture?
A. Because he didn’t go there.
B. Because there were too many people.
C. Because he was taking the photo.
D. Because their eyes were ill.
3.How did the writer feel about staying at home on National Day?
A. He felt lucky to stay at home on National Day.
B. He felt sorry to stay at home on National Day.
C. He believed it was boring to stay at home on National Day.
D. He believed it was interesting to stay at home on National Day.
4.Which of the following is TRUE about the West Lake on National Day?
A. There were about 30 people per meter.
B. You could walk as you like by the West Lake.
C. There were about 13 people per meter by the lake.
D. You could find yourself easily on the photos you took that day.
5.Where do you think is the article from?
A. www.chinabus.com. B. www.movies123.com.
C. www.chinatourist.com. D. www.storyhouse.com.
