Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. Children who often exercise are more alert(灵活).
There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways: you have to like what you’re doing. Exercise enough but not too much. It’s best to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that feel right for you.
You can exercise at fitness centers. They have a lot of equipment(装备) there. The equipment will help exercise your arms, legs and other parts of your body to make you fit. Some people buy equipment for their homes. But it is very expensive.
Exercising can be fun. Friends can exercise together at a fitness center, or they can play s ports together. How do you exercise?
1.In the passage, the writer tells us that we all need to _________.
A. sleep B. exercise
C. work D. study
2.Which of the following sports is NOT mentioned(提到) in the passage?
A. Fishing. B. Running.
C. Walking. D. Swimming.
3.Doctors say exercising makes your body _________.
A. healthy B. fat
C. weak D. thin
4. _________ is enough for exercising.
A. Once a week B. Twice a week
C. Three times a week D. Four times a week
5.The phrase “fitness centers” in the passage means _________.
A. 商务中心 B. 健身中心
C. 医疗中心 D. 娱乐中心
There is an old saying：Early to bed and early to rise makes a man healthy，wealthy and wise．It means we should go to bed early and get up early next morning．By doing this，we will be in good health．And we'll be rich and clever．It is true that our bodies need to have a ten-hour sleep every night．Those who do not have enough sleep can't do their work well．They will not be clever and they may not be wealthy in the future.
The body needs exercise as well．Walking，running，jumping，riding bikes and playing games are all exercise．Exercise helps to keep the body strong and fit．It also helps the blood(血液)to move around inside the body．The blood takes food to all parts of the body．The head needs blood，too．So exercise helps people to think better．
1.What does the word“rise”mean?
A. To do exercise． B. To get up． C. To stand up． D. To put up．
2.If children don’t sleep for 10 hours，they may ______．
A. not be late for school B. become wise
C. do badly in their work D. become rich
3.A person needs exercise because _______．
A. it makes him healthy B. he has a lot of work to do
C. he is strong D. he does exercise
4.Which of the following is NOT true?
A. Exercise is good{or people’s sleep．
B. It's good for you to go to bed early and get up early．
C. If you have enough blood，you will be wise．
D. A student should have 10 hours' sleep a day．
5.“Wealthy” here means _______．
A. healthy B. rich C. strong D. happy
Ted exercises every day after school. He usually _______ basketball with his classmates in the school. Sometimes he plays games. His ________ game is playing cards. He _______ goes home before 7:00 p.m. His mother often says he _______ have supper on time, so she hopes Ted can _______ home at 5:50 p.m. Ted says he is very _______. He drinks milk in the morning, eats vegetables _______ noon and fruit in the afternoon. He usually _______ supper at 7:15 p.m. Then he does his homework. ______ he goes to bed, he always watches TV for half an hour. He ________ he has a healthy lifestyle.
1.A. play B. plays C. played D. is playing
2.A. best B. favorite C. worst D. bad
3.A. often B. usually C. always D. hardly ever
4.A. can B. could C. shall D. should
5.A. get B. get to C. arrive in D. reach at
6.A. happy B. sad C. healthy D. unhealthy
7.A. in B. in the C. at the D. at
8.A. do B. does C. has D. have
9.A. When B. Before C. After D. While
10.A. hopes B. thinks C. looks D. sees
- Tina, breakfast is ready. Dad cooked it for us.
- It can’t have been Father. He ______ early on Sundays.
A. always gets up B. often got up
C. had got up D. never gets up
—Where shall we eat tonight?
—Let’s call Harry. He ____ knows the best places to go.
A. only B. nearly
C. seldom D. always
The twins’ uncle ______ every day.
A. exercise B. exercises C. is exercise D. is exercises
