Computers can injure （伤害）you. Most other injuries happen suddenly. For example, if you fall off a bike and break your arms, it happens very quickly. But computer injuries happen slowly.
You probably know how to ride a bike safely. Now learn to use a computer safely.
Your eyes
Too much light can injure your eyes, so never sit too close to a computer screen. Your eyes should be at least 50 centimeters（厘米）from the screen. Remember to look away from it sometimes. This gives your eyes a rest.
When you use a computer, the window should be on your left or your right. If it is behind you, the light will reflect on（反射）the screen. If the window is in front of you, the sun and the screen will both shine into your eyes.
Your hands and wrists
Hand and wrist injuries can happen because the hands and wrists are moved in the same way hundreds of times. If you use a keyboard for a long time, follow these three rules: 1）Rest your wrists on something. 2）Keep your elbows（肘）at the same height as the keyboard. 3）Stop sometimes and exercise your hands, wrists and fingers in a different way.
Your back
Some people sit for many hours in front of a computer. If you sit in the wrong way, you can injure your back or your neck. So you should sit with your back straight. The top part of the screen should be in front of your eyes. Your forearms, wrists, hands and the upper part of your legs should all be parallel（平行）to the floor. If you are sitting for a long time, get up every 30 minutes and exercise your arms, legs and neck.
Enjoy your computer, but use it safely.
1.A computer screen may injure your eyes if .
A. you sit 60 centimeters away B. you remember to look away
C. your eyes are too close to it D. the window is on your left or right
2.Hand and wrist injuries are caused when you .
A. get plenty of exercise B. move in the same way again and again
C. rest your wrists on something D. keep your elbows as high as the keyboard
3.Your eyes and hands will be safe if .
A. you work near a window B. you often take rests from working
C. you use a keyboard for a long time D. the window is behind you
书面表达
现在，中学生在校内能保证一定时间的运动量，但在校外普遍缺少运动甚至不运动。请就 此现象写一篇短文，谈谈你的看法。内容包括：
1. 缺少运动甚至不运动的原因；
2. 缺少运动甚至不运动对学生的影响；
3. 针对这种现象提出合理的改善建议。
要求：1. 词数：80—100（开头已给出，不计入总词数）；
2. 文中不得出现真实的校名和人名。 参考词汇：be short of 缺少
Many students are short of exercise in their spare time now
阅读下面短文，完成 55 至 60 题。
The Chongyang Festival falls on the ninth day of the ninth lunar month and is also called the Double Ninth Festival. As both the month and the day are nine, it got this name. To celebrate the day,
people usually climb mountains and enjoy chrysanthemum (菊花), so the festival is also known as
the Height Ascending (登高) Festival or the Chrysanthemum Festival. In China, nine has the similar
pronunciation with the word “forever”, meaning long life. So the Chinese government set the day as the Seniors’ Day.
The festival has a history of over 2000 years. During the Warring States Period, there was the Chongyang Festival. But it was only celebrated in the imperial palace. From the Han Dynasty, it began to be popular among the common people. The name of the Chongyang Festival first appeared in the Three Kingdoms Period. During the Jin Dynasty, there were customs of enjoying chrysanthemum and drinking wines on the day. It was not (A) officially set as a festival until the Tang Dynasty. Since then, all the people have spent the festival with kinds of activities. In the Ming and Qing Dynasties, people in the imperial palace all ate flower cakes to celebrate. The emperor climbed the mountain on the day as well. In 1989, the Chinese government set the day as the Seniors’ Day.
As September has the clear sky and fresh air, it is a very good time to climb the mountain. There will be a happy sense of excitement by climbing the mountain in this season. Also, it is good for health. Since the Western Han Dynasty, it has been the custom of climbing on the Chongyang Festival.
On the day, enjoying chrysanthemum is very popular as the flower means long life. Drinking chrysanthemum is regarded as a way to prevent disasters and bad things. Inserting Zhuyu and
sticking chrysanthemum are also traditions to avoid the bad as (B) they have special smells which can repel (驱逐) insects and keep out the cold.
Eating Chongyang cakes is another tradition on the festival. There is no fixed way of the cake but
the one with nine layers (层) with two sheep on it is the best. Two sheep means Chongyang. Nine
layers show people could do well in everything.
1.回答问题。How many other names does the Chongyang Festival have?
__________________________________________________________
2.根据短文内容，猜测(A)处划线单词officially的意思。将字母代号填写在答题卡上。
A. 办公室 B. 官方 C. 民间
3.用英语列举人们在重阳节登山的两个原因。
① _______________
②_______________
4.从文中找出(B)处划线单词they所指代的内容。
__________________________________________________________________________
5.从文中找出与 “The best cake has nine layers and two sheep on the top though there are different cakes” 意思相同或相近的句子。
__________________________________________________________________________
6.根据短文内容填空。每空不超过3个单词。）
There have been many traditions and customs on the Chongyang Festival. People show respect for the seniors, ①______________________________________, ②_____________________ , ③__________________________________________, insert Zhuyu and enjoy chrysanthemum.
阅读下面短文，完成 51 至 54 题。
“I’ve always had a pretty clear idea of what I want to do.” says Mary, a middle school student who
wants to become a director some day. You may not be as sure of your career (职业) as Mary. But you can start thinking about and planning for your future career.
The following article helps middle school students plan for careers.
Explore (探索) your interests
Many middle school students don’t yet know what they want to do. But in fact, students may change their minds several times, perhaps even after they enter society. And some of tomorrow’s
careers might not exist (存在) today. Focusing on just one job in middle school isn’t necessary. But
looking into the kinds of careers you might like can help you succeed.
①
Understanding what you enjoy and what you’re good at is the most important step in exploring careers. If you don’t know what you want to do, you should ask yourself what you like to learn about. If you really like science, what do you enjoy about it — the lab work or the research? It’s important to think about what you like to do, because work will finally be a big part of your life.
Discover possible careers
Once you’ve thought about the subjects and activities you like best, the next step is to look for careers that put those interests to use. If you love sports, for example, you might consider a career as a P.E. teacher or a soccer coach. If you like English, a career as an English teacher, a translator or a travelling guide might be a good choice.
②
After discovering possible jobs, you’ll want to learn more about them. Talking directly to workers on the phone, by email, or through online discussion can help you get information about what they do. Even meeting with them in person is helpful. First-hand information is necessary for you to find out if you’ll really like a career.
1.选择最佳句子补全文章，将字母代号填写在答题卡上。其中有一项是多余的。
A.Learn about yourself B.Get experience C.Do your research
①______________________ ② __________
2.回答问题。What is the most important step in exploring careers?
__________________________________________________
3.将划线句子 It’s important to think about what you like to do, because work will finally be a
big part of your life.翻译成汉语。
__________________________________________________
4.用英语简要概括出本文的主旨大意。不超过 15 个单词。
__________________________________________________
When your dream is to become a footballer and play for Barcelona, nothing should get in your way — even if you have no feet.
An 11-year-old schoolboy Gabriel Muniz, who was born without feet, will fly from his home in
Brazil to take part in the Spanish club’s summer training camp. Although he is disabled, Muniz is one of the top players at the school and captain of his gym class. He can run, dribble (运球), pass and strike the ball as well as any of his able-bodied teammates. He spends all his spare time on the football pitch.
His best friend Lucas Santos spoke about his abilities on a video for The Sun, “He is skillful, he goes after it, he is fearless and he knows how to organize plays. He also makes good passes.” Mum Sandra was thrilled that her son would achieve his dreams. She said, “He started walking before he was one. We would go after him, expecting him to keep falling, but he never fell.” Muniz’s gym
teacher added, “He is challenging the social norms (标准). When he arrived there, no one believed in
him.” But he showed to everyone that he could play as well as any other boy. So he was invited to go to Spain to show his talent.
The Spanish La Liga soccer club has offered to fly Muniz to Spain in September, where he’ll be able to show off his “fancy footwork” and meet his idol, Barça soccer player Lionel Messi.
Muniz wears a prosthetic (假体的) ankle and foot to help him get around in rainy weather. He
knows that his disability means he’ll never be able to play for a professional football team and so Muniz is hoping that football will one day become a Paralympic (残奥会的) sport.
1.Who praised Muniz’s football abilities?
A. His idol, Messi. B. His best friend.
C. His mum, Sandra. D. His gym teacher.
2.The underlined word “thrilled” in paragraph 3 has the similar meaning to .
A. excited B. worried C. disappointed D. interested
3.The time order of the following sentences is Muniz .
① played football well and became captain of his school gym class
② could walk without falling when he was very little
③ was asked to fly to Spain for a summer training camp
A. ①②③ B. ③②① C. ②①③ D. ②③①
4.We can tell that Muniz according to the passage.
A. has difficulty in living a normal life
B. dreams to play for a professional football team
C. will play football for the Spanish La Liga soccer club
D. hopes that playing football will be part of Paralympic Games.
5.Which saying can express the spirit of the passage?
A. Failure is the mother of success.
B. Never put off tomorrow what we can do today.
C. Where there is a will, there is a way.
D. A good beginning is half done.
Living places The home of the elephant is in the deep forest. It is the largest of all land animals, and is found both in Asia and Africa. One of the main places in Asia where the elephant lives is the island of Ceylon. The huge forests on the island become the home of thousands of elephants. The trees grow thick and tall. They make many parts almost dark, while bright sunlight is above and around them. |
Living habits The elephant likes the deep part and the coolest places of the forest. There he will stand swinging his ears, to drive away the flies; or he will pull down a branch (树枝) from a tree to fan himself. He likes bathing, and to be near a lake or running water. There he takes in the water with his trunk, and spreads it all over his body. |
Food The elephant enjoys the fruits in the forest, and also the leaves of the trees. There is plenty of food for him in the forests, though he is not always happy with what he finds there. |
Way of movement When a group of elephants moves about in the forest, the oldest goes first. The young elephants and their mothers are in the middle, where they are safest. Then all move along with a great noise, the branches of the trees bending and breaking before them. Though the elephant is usually harmless, no one dares to attack (袭击) a group of them moving through the forest. |
How people treat them In Asia the elephant is trained to work. At one time the African elephant also was trained. Soldiers in ancient times often went to fight on the backs of African elephants. But now the elephant that lives in Africa is illegally (非法地) hunted mainly for its valuable ivory. In order to protect them, governments around the world have developed laws to stop this. |
1.The elephant likes the part of the forest.
A. bright and sunny B. deep and cool C. dry and deep D. wet and sunny
2.Elephants like to do the following things except .
A. bathing B. having fruits C. eating leaves D. harming people
3.Why are young elephants and their mothers in the middle while moving?
A. To keep safe. B. To avoid making noises.
C. To break the trees. D. To walk faster.
4.What is the African elephant now mainly hunted for?
A. Working for people. B. Fighting in the army.
C. Performing for people. D. Selling for money.
5.Which of the following sentences is NOT true according to the passage?
A. Many Asian elephants live on the island of Ceylon.
B. Elephants drive away the flies by using their ears.
C. Elephants are always happy with the food they find in the forest.
D. A group of moving elephants make people scared, although they are harmless.
