Question

Do you like travelling? Do you often travel in your holidays? Travel is interesting and exciting，but it’s not if you get sick．You don’t want to spend your holiday sick in bed．So what can you do to stay in good health? There are three things you should remember when you travel：relax，sleep and eat well．

When you travel，there are so many places to visit：museums，shops，parks and churches(教堂)．You may spend most of your days walking around these places．This can make you feel tired．Your feet may hurt．You may have a terrible headache after a few hours．If this is the way you feel，you should take a good rest．

Sleep is also important．If you want to stay healthy，you need to get enough sleep．You may want to stay out late at night．In many cities the nightlife can be very exciting．Then you should plan to sleep for an hour in the day．

Finally，if you want to stay healthy，you must eat well．That means eating the right kinds of foods．When you are in a new country，you may want to try new foods but you need to be careful about how much you eat．Lots of rich food is not good for you．

So，remember this，if you want to enjoy your holiday，take good care of yourself．Give your body some rest．Get enough sleep and eat good，healthy food．

1.This passage is about_________．

A. what to eat when you travel

B. how to stay healthy when you travel

C. how exciting travel is

D. where to travel

2.It’s a good idea to_________．

A. get some rest every day    B. spend every day in bed

C. take lots of medicine    D. eat lots of rich food

3.Your body needs sleep to_________．

A. enjoy the nightlife    B. learn a lot about a new place

C. stay strong and healthy    D. go outside

4.For good health you need to________．

A. get enough sleep and good food    B. eat food at night

C. eat new food    D. eat rich food

Answer

1.B

2.A

3.C

4.A

【解析】

你喜欢旅行吗？很多人都会在假期的时候去旅行，但是如果在旅行中你生病了，那么你的旅行一定不会愉快了。所以在这篇短文中作者给我们提了一些建议，让我们在旅行的时候也能享受健康。

1.主旨大意题。根据短文的第一段中So what can you do to stay in good health? There are three things you should remember when you travel: relax, sleep and eat well可知，这篇短文对在旅行时如何保持健康提出了一些建议。故应选B。

2.细节理解题。根据文意可知，文章中作者建议我们要从三个方面注意：休息、睡眠和饮食，因此A选项是正确的，意思是：每天都休息一下。

3.细节理解题。根据短文第三段中Sleep is also important. If you want to stay healthy, you need to get enough sleep可知，睡眠是很重要的，它可以让我们保持健康，由此可知应选C。

4.细节理解题。根据短文第三段中Sleep is also important和第四段中Finally, if you want to stay healthy, you must eat well可知，睡眠对保持健康是重要的，吃得好也可以让我们保持健康，故应选A。我们要吃适当的食物，尝试新的食物时要小心，吃太多油腻的食物是不好的，故C和D不对，B选项不符合题意。