Question

Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eat a bag of chips instead of a meal.

Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.

1.The writer gives us       pieces of advice on healthy eating.

A. 4    B. 5    C. 6

2.Which snack is Not mentioned in the passage?

A. Fruits    B. Yogurt    C. Ice cream

3.Which of the following is TRUE according to the passage?

A. Snacks are bad for our health.

B. We should keep eating until we are full.

C. We should have dinner at least 3 hours before going to bed.

4.The underlined(画线) word “digest” means “       ” in Chinese.

A. 消化    B. 享用    C. 储存

5.The passage mainly tells us        .

A. where to eat    B. how to eat    C. why to eat

Answer

1.B

2.C

3.C

4.A

5.B

【解析】本文介绍了如何健康饮食的建议：和其他人一起吃；听从你身体的要求；要吃早饭；吃像水果，酸奶或奶酪这样的健康甜点；不要太晚吃晚饭。

1.B

推理判断题。根据Eat with others.“和其他人一起吃”，Listen to your body.“听从你身体的要求”，Eat breakfast.“吃早饭”，Eat healthy snacks like fruits, yogurt or cheese.“吃像水果，酸奶或奶酪这样的健康甜点”，Don’t eat dinner late.“不要太晚吃晚饭”，因此本文关于健康饮食的建议有五条，故选B。

2.C

细节理解题。根据Eat healthy snacks like fruits, yogurt or cheese.可知文中提到的甜点有水果，酸奶或奶酪，因此没有提到冰淇淋，故选C。

3.C

细节理解题。根据Try to eat dinner at least 3 hours before you go to bed.可知试着在睡觉前至少三小时吃晚饭，故选C。

4.A

词义猜测题。根据Try to eat dinner at least 3 hours before you go to bed.和most of the food before you rest for the next 8—10 hours.可知睡前三小时吃晚饭，这样在接下来8-10小时的休息前，身体能把大多数食物消化掉，故选A。

5.B

概括归纳题。根据Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.可知本文主要介绍了如何健康的饮食，故选B。