Question

任务型阅读

Exercising is a good way to keep fit. However, many people do not know how to exercise well. Here are some tips.

First, you should warm up. It is important to warm up before you exercise. You need to stretch your legs, arms, back and neck before you do some difficult activities like running.

Second, you should find good places to exercise. You do not need to spend a lot of money. You can run or do sports in a park or in your school gym. You don't need to buy exercise equipment for your home. Just get your body moving.

Third, don't work too hard. Choose a sport that you enjoy and then your exercise will be fun instead of work. Also, you only need to exercise a few times each week. If you exercise 30 minutes each time, you will stay healthy.

Fourth, drink enough water. It is important to drink water when you exercise. Your body needs the water for energy and for keeping cool.

Finally, you must be careful! If you hurt yourself while you are exercising, rest until you feel better. Exercising when you are hurt is bad for your health.

根据短文内容，完成表格。

1. on how to exercise well
Warm up	You need to stretch your legs, arms, back and 2..
3. good places	You can exercise in a park or in a gym.
Don't work too hard	You can choose a sport you like and do it4. times a week.
Drink enough water	Your body needs the5. for energy and for keeping cool.

Answer

1.Tips/Advice

2.neck

3.Find

4.a few

5.water

【解析】

锻炼是保持身体健康的一种很好的方式，但是很多人不知道怎样锻炼。这篇短文中作者对此给我们提出了一些好的建议。

1.根据短文第一段many people do not know how to exercise well. Here are some tips.可知，这篇短文对如何锻炼给我们提出的一些建议，故这里应填Tips，意思是“提示，建议”。advice也有建议的意思，它是不可数名词，注意不能用复数形式，应填Advice。

2.根据短文第二段中You need to stretch your legs, arms, back and neck before you do some difficult activities like running.可知，在运动之前你需要拉伸腿、胳膊、后背和脖子。由此可知这里应填neck，脖子。

3.根据短文第三段中Second, you should find good places to exercise.可知，作者给我们的第二个建议是找好的地方来锻炼。由此可知这里应填Find，找到。

4.根据短文第四段中Choose a sport that you enjoy and then your exercise will be fun instead of work. Also, you only need to exercise a few times each week可知，这一条建议作者说的是选择一个你喜欢的运动，而且每周都需要锻炼几次。由此可知这里应填a few，几个，一些。

5.根据短文第五段中Your body needs the water for energy and for keeping cool.可知，我们的身体需要水来维持能量和保持凉爽。由此可知这里应填water水。