Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty--sometimes you are just thirsty, and you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. Because you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt(酸奶) or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.
Don't eat dinner late. In our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.
1.The writer gives us _________ pieces of advice on healthy eating.
A. 4 B. 5 C. 6 D. 7
2.Which snack is Not mentioned in the passage?
A. Fruits. B. Yogurt. C. Chips. D. Ice cream.
3.Which of the following is True according to the passage?
A. Snacks are bad for our health.
B. We should keep eating until we are full.
C. Dinner is the most important meal of the day.
D. We should have dinner at least 3 hours before going to bed.
4.The underlined word "digest" means ______ in Chinese.
A. 消化 B. 享用 C. 储存 D. 循环
5.The passage mainly tells us ___________
A. where to eat B. how to eat C. why to eat D. when to eat
Tom brought a box of biscuits to a summer camp. He ate a few and placed the rest under his bed. After lunch, he found the box was gone. He went to tell his camp _______ about it.
The next day, the coach saw a boy eating Tom's biscuits behind a tree. He came up with an idea to solve (解决) the _______ . He found Tom and said to him, "I know who _______your biscuits. Will you help me to teach him a lesson?
"Well, yes,… are you going to punish _______, sir?" Tom asked. "No, I am not.”,the coach explained_______. "That would only make him hate you. I want you to write to your mother and ask for more _______.
Tom received another box of biscuits by mail from his mother a few days later: "Now." said the coach, "go and _______ them with the boy who stole your biscuits. Tom didn't understand the coach's intention (意图), _______ he still followed his advice.
Half an hour later the coach saw the two boys come up the hill, arm in arm. ' The boy was trying to ask Tom to _______ his 'toy robot in payment for (赔偿) the stolen biscuits. And Tom was refusing the gift from his, new friend. He said that a few biscuits were not so _________In some situations, forgiveness (原谅 ) is better than punishment.
1.A. cook B. doctor C. coach D. cleaner
2.A. result B. chance C. problem D. way
3.A. ate B. saw C. returned D. threw
4.A. me B. him C. us D. them
5.A. shyly B. angrily C. excitedly D. carefully
6.A. gifts B. biscuits C. candies D. toys
7.A. share B. choose C. divide D. fill
8.A. if B. but C. since D. though
9.A. hold B. mend C. make D. take
10.A. cheap B. delicious . C. different D. important .
My brother ________ a watch, but he ___________ a nice alarm clock.
A. has; had B. didn’t has; has C. doesn't have; has D. isn't have; had
---What do you usually do ___________ weekends?
---I often stay at home.
A. in B. at C. for D. to
My cousin practices _________ every afternoon. He likes it very much.
A. play football B. playing football C. play the football D. playing a football
He stands ______________ me.
A. in front of B. in the front of C. in front. D. at the back
