“ Early to bed and early to rise make a man healthy , wealthy and wise.” This is an old English saying. It means that when we go to bed early , we can get up early the next morning. Then we will become healthy. We will also become rich and clever.
This is true. To keep healthy，we must have enough sleep. Experts(专家) say that adults should get seven to eight hours of sleep a night. Teenagers need nine to ten hours. And school-aged children may need more than ten hours of sleep. Children who do not have enough sleep can't do their work very well. They won't be wise and they may not become wealthy！
We also need exercise. Walking , running, swimming and playing games are all exercise. Exercise keeps us strong. It also helps the blood to move around the body. This is very important. Our blood takes the nutrition( 营养 ) from food to all parts of our body.
The head also needs blood. So exercise that moves the blood to our head helps us think better！
1.If we get up early and go to bed early, we'll .
A. become weak B. have more time
C. be healthy D. have more work to do
2.Who needs most hours of sleep to keep healthy？
A. Adults. B. Teenagers.
C. Experts. D. School-aged children.
3.A child when he does not have enough sleep.
A. can't study well B. will be wise
C. will be wealthy D. will be active in class
4.A person needs exercise because .
A. he is not strong enough B. it helps make him healthy
C. he has a lot of homework to do D. it can bring him much blood
5.Which of the following is NOT true？
A. Exercise helps the blood to move.
B. Exercise is good for a person's head.
C. If we have enough blood, we'll be wise.
D. It's good for us to get up early and go to bed early.
Did you know that 11，000 people die from smoking every day? Did you know that people die from breathing smoke _______ other people's cigarettes every day?
Tobacco smoke has ingredients that may _______ cancer. If smokers had learned these _______ when they were young, they probably would never have started smoking.
Most smokers try _______ first cigarette when they are teenagers. Often, they start smoking because they think that it makes them look more _______. Sometimes they start smoking because their friends tell them that it's cool. If teenagers are told that half of them will die before the age of 65 from smoking cigarettes, how can they still think it's cool to smoke?
One of the biggest problems is cigarette advertisements. Tobacco companies _______ tell the truth to teenagers about cigarettes. After watching the advertisements on TV or looking at the posters in which people ride horses or play in a rock band, young people often think that smoking _______ be cool.
Sadly, cigarettes are very difficult to _______ once a person has started smoking. Most teenagers start smoking _______ they are influenced by friends or cigarettes advertisements. And often, the teenagers regret the decision to start smoking later in life.
Teenagers need to know ________bad cigarettes are for their health. If they are told that cigarettes kill more people than guns do, they probably will never start smoking.
1.A. from B. with C. by D. to
2.A. produce B. devote C. cause D. lead
3.A. facts B. information C. message D. news
4.A. theirs B. their C. them D. themselves
5.A. out-going B. hard-working C. easy-going D. grown-up
6.A. never B. often C. sometimes D. always
7.A. need B. might C. must D. may
8.A. look up B. put up C. set up D. give up
9.A. so B. although C. because D. but
10.A. what B. how C. why D. if
Do you know ________ now in the yard?
A. where Jim is reading B. when Jim is reading
C. how Jim is doing D. what Jim is doing
—Mum, must I go shopping with you this afternoon?
—No, you ________．You'd better finish your homework first.
A. can't B. must C. needn't D. mustn't
Susan practices speaking English every day ________ she can pass the oral English test.
A. so that B. as a result of
C. because of D. now that
Tom is unhappy today. Let's ________．
A. cheer up him B. cheer him up
C. put him up D. put up him
