Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty--sometimes you are just thirsty, and you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. Because you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt(酸奶) or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.
Don't eat dinner late. In our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.
1.The writer gives us _________ pieces of advice on healthy eating.
A. 4 B. 5 C. 6 D. 7
2.Which snack is Not mentioned in the passage?
A. Fruits. B. Yogurt. C. Chips. D. Ice cream.
3.Which of the following is True according to the passage?
A. Snacks are bad for our health.
B. We should keep eating until we are full.
C. Dinner is the most important meal of the day.
D. We should have dinner at least 3 hours before going to bed.
4.The underlined word "digest" means ______ in Chinese.
A. 消化 B. 享用 C. 储存 D. 循环
5.The passage mainly tells us ___________
A. where to eat B. how to eat C. why to eat D. when to eat
Dear Linda,
I’m really glad to receive your letter. You said you were learning to cook. Is it interesting? I think if you want to keep healthy, food is very important. You’ll be in good health if you try different kinds of foods, especially vegetables and fruit. I eat them every day.
You asked me how to make a milk shake. There are many different kinds of milk shakes, such as apple milk shake, banana milk shake and carrot milk shake. Carrot milk shake is my favorite, because carrots and milk are both good for health. Before starting, we need a carrot, a glass of milk, some ice and two teaspoons of honey. Of course, you need a blender.
Now, let’s start. First, wash the carrot and cut it up. Next, put the carrot, the milk, some ice and two teaspoons of honey into the blender. Then turn on the blender. Keep it working for only one minute. Finally, pour the carrot shake in a glass and drink it. It’s delicious!
I want to learn how to make Chinese food, for example, dumplings. Could you teach me?
Write soon!
Yours,
Sally
1.This letter is about how to make _____.
A. fruit salad B. a milk shake C. a sandwich D. dumplings
2._____ kinds of milk shakes are mentioned in the letter.
A. Five B. Four C. Three D. Two
3.What kind of milk shake is Sally’s favorite?
A. Apple milk shake B. Banana milk shake
C. Strawberry milk shake D. Carrot milk shake
4.Which of the following is NOT mentioned in the letter?
A. Milk and ice B. Sugar and yogurt
C. Carrots and honey D. Vegetables and fruit
5.Which of the following is NOT true according to the letter?
A. Sally can cook Chinese food B. Linda is learning to cook
C. Sally thinks carrots are good for health D. Sally eats fruit every day
Peter is a driver. He drove a car for his friend John, a rich businessman. He worked hard. But he couldn’t work when he drank too much. And once he almost lost his life in the traffic accident after he got drunk. John got angry and worried. But he really want help Peter. He was poor and he had a big family to hold. He promised to stop drinking at once. John told him to be careful next time or he had to leave.
One Monday morning Peter came into the office with two badly burnt(严重的烧伤)ears.
“What happened to your ears?” asked John. “Well,” said the man .”I went to watch a football match yesterday while my wife was ironing(熨) clothes .She had put the iron (熨斗) near the telephone before she went to cook supper. Our team lost the game and I felt sorry for it. Then I went into the sitting room, the telephone rang and I answered the iron!” And “What happened to the other ear?”
“When I put the iron down on the table, the telephone rang again!”
1.______, so he almost lost his life.
A. Peter was not careful.
B. Peter drank too much.
C. Peter forgot they were on the bridge.
D. Peter couldn’t work in the evening.
2.Peter went to watch the football match on______.
A. Monday. B. Tuesday C. Saturday D. Sunday
3.We can guess______.
A. Peter drank much after the match.
B. Peter was angry with his team.
C. Peter didn’t drink these days.
D. Peter watched the match at home.
4.The______ badly burned Peter’s ears.
A. telephone B. drinking C. iron D. football match
5.What would happened to Peter?
A. He would go on driving for John.
B. He would join his football team.
C. He would never watch any watches.
D. John would send him away
My favorite food is Chinese dumplings. It is a kind of _______ Chinese food in North China. And they’re ________ popular during Chinese holidays and festivals.
I like _______ dumplings not because I am from North China but _______ they’re really delicious. My family usually eat dumplings when all the members_________ together. Making dumplings with my family is the happiest thing for _______.
Chinese dumplings are one of the most important foods at the Spring Festival. ________ the first day of a new year, the first meal is very important. People from the north and the south _______ different food on this special day according to(根据) their own eating _______. In North China, people usually eat dumplings.
There are many kinds of Chinese dumplings with different fillings(馅). I’m sure you can ________ the kind you like, because the fillings can be made with different ingredients(配料).
1.A. traditional B. active C. super D. different
2.A. too B. special C. also D. either
3.A. making B. eating C. buying D. cooking
4.A. if B. although C. so D. because
5.A. talk B. sit C. begin D. get
6.A. me B. us C. them D. you
7.A. On B. At C. For D. In
8.A. spend B. put C. have D. believe
9.A. recipes B. habits C. plans D. instructions
10.A. know B. find C. use D. see
—There are many ________ on this farm.
—Yes, lots of ________ are grown there.
A. photo; potato B. photos; potatos
C. photos; potatoes D. photoes; potatoes
I have ________ pet cat. It is so cute.
A. a B. an C. the D. 不填
