Do you sleep well？If your answer is no, the following may help you.
Set a certain bedtime and rising time A certain bedtime and rising time can help you build up your body clocks. Set a bedtime which is good and natural for you. Don't change your bedtime and rising time on weekends. |
Avoid (避免) exciting activities just before sleep Exciting activities get your mind running. At the same time, if you make tomorrow's plan or read an exciting story before turning off the light, it doesn't give you enough time to relax before you try to sleep. |
Keep the bedroom for sleeping only It's a bad habit for you to use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss important matters with your family members. Stop that habit to get better sleep. |
Don't go to bed too early Your body usually lets you sleep only the number of hours it needs. You should decide how many hours you must sleep not to have daytime sleepiness. |
Take a warm shower before your bedtime A twenty-minute warm shower at a temperature of about 45℃－50℃ not only is great relaxation at day's end, but also raises your body temperature by several degrees. The coming drop in temperature of your body will make you feel sleepy. |
1.If you want to build up your body clocks, you should .
A. set a certain bedtime and rising time
B. not go to bed too early or too late
C. keep the bedroom for sleeping only
D. take a warm shower before sleeping
2.Why should you avoid exciting activities just before sleep?
A. Because they will get your mind running.
B. Because you have to make tomorrow's plan.
C. Because you should read an exciting story.
D. Because you will have to turn off the light.
3.What will make you feel sleepy according to the passage?
A. Taking a cold shower. B. The drop in your body temperature.
C. Your daily experience. D. Raising your body temperature.
A few weeks ago, John went to a new school. He likes it better than his ______ school. The classrooms are big and clean. Every classroom has a computer in it. The ______ is also really great！There are lots of books, magazines and newspapers. It also has the most comfortable chairs and students can sit on them when they______. The food in the school dining hall is delicious and not ______. All the students like to eat there. The beef noodles are John's favorite. The ______ he likes best is the school hall. The students often go there to listen to speeches (演讲). Last week John went there for an interesting speech and he______ it.
The school has all kinds of activities.______, there is a music festival every June. The students like their school band (乐队) very much. The sports meeting is ______ one of the most popular activities at the school. It is in September every year.
John is happy that he can ______ at this school. He enjoys his school life here ______ he has the best teachers and the friendliest classmates.
1.A. old B. new C. big D. small
2.A. classroom B. library C. dining hall D. sports center
3.A. sing B. dance C. read D. sleep
4.A. expensive B. popular C. healthy D. enough
5.A. time B. place C. person D. subject
6.A. forgot B. waited C. stopped D. liked
7.A. Of course B. In fact C. For example D. At first
8.A. only B. almost C. always D. also
9.A. study B. work C. swim D. travel
10.A. but B. because C. and D. or
—Our team won the basketball competition today! —__________.
A. I hope not. B. I'm not sure.
C. I know. D. That's great!
Nancy spent half an hour playing the piano every day.
A. to practise B. practising C. to practising D. practises
—What is your friend Peter like? —
A. He wants to be a teacher. B. He lives next to me.
C. He likes drawing. D. He's shy but cute.
—Why is Tom so happy today?
—Because he got the points of all the boys.
A. fewest B. more C. most D. least
