词语运用
根据短文内容及所给提示，在文中的空白处填写一个正确的单词。
Everyone wants to be1.(health). But how to keep fit? Firstly, don't get into the habit of 2.(stay) up late. Get up early and you will have a nice day. Secondly, get some proper exercise such as walking, running or playing ball games. Finally, keep a b3. diet. Stay away 4. junk food. Have more vegetables and fresh fruit. They are r5. in fibre and vitamins and they are good for your health.
任务型阅读
When people catch a cold, have a fever or a headache, they usually go to the doctor or buy some medicine.But many people also use home remedies(家庭疗法) to cure common illnesses.
Lots of people ________ hot chicken soup when they have a cold. They find it clears their head and nose. Some people rub oil(擦油) on the chest(胸部) for a cold. Other people drink a mixture of red pepper(辣椒), hot water, sugar, orange juice, and milk or vinegar(醋). Here are some simple home remedies:
Coughs | Drink warm water or take some honey. |
Burns(烧伤) | Put the burn under cold water or put a cold towel on it. But don't put ice on the burn. |
Insect bites | Wash the bite. Put some medicine on the bite. |
Sleeping problems | Drink__a__large__glass__of__warm__milk__before__going__to__bed. |
Stomachaches | Drink some hot water with brown sugar in it. |
1.完成句子 a person catches a cold, he/she usually sees a doctor or ________________．
2.简略回答问题What can clear your head and nose when you catch a cold?
________________________________________________________________________
3.将文中横线处所缺单词写在下面的横线上_______
4.找出并写下本文的主题句________________________________________________________
5.将文中画线句子译成汉语________________________________________________________________________
Studies show that walking several times a week can lower the risk of a lot of diseases. They include heart disease, diabetes(糖尿病), stroke(中风) and bone loss(骨质疏松). Walking can also help you lose weight.
Studies have also shown that walking for thirty minutes a day can slow down and even prevent the development of type two diabetes. Walking several times a week is a good way to control weight and lose body fat. Studies show it also helps reduce feelings of sadness.
Experts say walking is one of the safest ways to exercise. There is a low risk of injuries. So it is good for people who are starting an exercise program for the first time and for older people.
A walking program is easy to start. You should wear loose clothes and good shoes. There are shoes that are designed on purpose for lots of walking. Doctors say you should walk fast enough to have you breathe hard. Yet you should still be able to talk. Let your arms move freely while you are walking.
There are no rules for starting a walking program. You might walk short distances. Or you might walk up hills to strengthen your leg muscles(肌肉). Health experts say you can get the most from a walking program if you walk at about 5 kilometres an hour for thirty minutes a day. You should do this about several times a week.
1.Walking is one of the ________ ways to exercise according to the passage.
A.funniest B.wors C.safest D.fastest
2.Which of the following is NOT true according to the passage?
A.If you are over 70, you'd better not exercise by walking.
B.If you want to prevent yourself from heart disease and stroke, you can keep walking.
C.If you want to lose weight, walking several times a week is a good choice.
D.Whether you walk short distances or walk up hills, it's good for your health.
3.According to the passage, Which picture is RIGHT?
A.
The chances of developing type two diabetes
Walking hours of a week.
B.
The chances of developing type two diabetes
Walking hours of a week.
C.
The chances of developing type two diabetes
Walking hours of a week.
D.
The chances of developing type two diabetes
Walking hours of a week.
4.Doctors or experts suggest that you should ________ when you are walking.
A.wear good shoes and tight clothes B.walk as fast as you can
C.walk until you can't talk D.walk with your arms moving freely
5.Which do you think is the best title?
A.A Good Walking Program B.Walking to Better Health
C.Walking Studies and Experts D.Some Rules for Walking
We all want our skin(皮肤) to look good. If your skin is clear and healthy, it makes you feel better about yourself. How can you get great skin? Here are some suggestions.
Protect your skin against the sun.
If you are going to be outside, especially in the sun, you should put on suncream(防晒霜) in summer.
Wear a hat to protect your face. A wide hat is the best, as it will protect your ears and neck as well.
Stay in the shade whenever you can.
Use suncream about half an hour before going outside.
How to wash your skin?
Wash your body all over once a day. Use mild soap(肥皂) and warm water to wash your body. Wash the soap off, as it may harm your skin.
Wash your face by using a facecloth and soap or cleaning cream, and then wash with cool water. Twice a day is enough, as too much cleaning can harm your skin.
What else should you do?
Remember to drink lots of water—your skin loves it.
Regular exercise is good for your skin.
Eat healthily so that your skin can get things it needs to carry out all the jobs it has to do.
1.Which way is wrong to protect your skin if you are outside?
A.Using your suncream. B.Wearing a wide hat.
C.Staying in the sun. D.Staying in the shade.
2.You can use________water to wash your body.
A.cool B.warm C.hot D.cold
3.Washing your face________a day is enough.
A.once B.twice C.three times D.four times
4.What can't you do to protect your skin in your daily life?
A.Drink plenty of water. B.Do exercise regularly.
C.Have junk food. D.Eat fruit.
5.What's the best title of the passage?
A.Caring for Your Skin B.How to Keep Healthy
C.How to Wash Your Skin D.How to Use Suncream
Smoking is bad for our health. Every year ______ people get sick because of smoking. Some even die because of ______．
It's quite dangerous for us to smoke. Smokers only want to try it at ______. But they smoke more and more, and when they want to give it up, they can't.The habit is so ______ that smokers find it very hard to give it up. Some people have got cancer. Some of them lost their lives. ______ likes to stay together with smokers because the smoke is ______ for people.
Since smoking is so harmful, smokers should ______ the bad habit. You can try changing it little by little. When you want to smoke, ______some fruit or snacks. You can also do some ______ things to make you ______ something else.
Please give up smoking for your and your family's health.
1.A.much B.many C.few D.little
2.A.him B.them C.it D.her
3.A.last B.once C.first D.least
4.A.strong B.weak C.long D.short
5.A.Everyone B.Someone C.Nobody D.Anybody
6.A.necessary B.bad C.useful D.good
7.A.stop B.take off C.put off D.forget
8.A.eat B.drink C.send D.cook
9.A.another B.other C.others D.the other
10.A.think of B.remind of C.recall D.remember
---I've bought all the food for the party tonight. (2016●常州市)
---Thank you. Then I _______go to the supermarket.
A.can't B.mustn't C.shouldn't D.needn't
