Remember three things when traveling
What can you do to stay in good health when traveling? There are some things you should remember when you travel: relax, sleep and eat well.
A vacation should be a time for relaxing but very often it is not. Think about what you do when you are traveling. There are so many places to visit: museums, shops, parks ... You may spend most days walking around these places. This can be very tiring. Do not ask your body to do too much. A tired body means a weak body. And a weak body gets sick easily. So sit down for a few hours in a nice and quiet place.
Sleep is also important. If you want to stay healthy you need to get enough sleep. Your hotel room may be noisy or the bed may be uncomfortable. You may not get enough sleep for other reasons.
You may want to stay out late at night. Then you should plan to sleep for an hour during the day. That extra hour can make a big difference.
At last，if you want to stay healthy, you must eat well. That means eating the right kinds of food. Your body needs fresh fruit and vegetables, and some meat, milk or cheese (奶酪).
1.How many things does the writer think we should care about when we travel?
A.Two. B.Three C.Four D.Five
2.What does the underlined word “ weak ” in Paragraph 2 mean in Chinese?
A.高大的 B.矮小的 C.虚弱的 D.强壮的
3.What does the writer think of sleeping for an hour in the day when we travel?
A.Long. B.Boring. C.Common. D.Useful.
4.Which of the following does the writer think is the right food when we travel?
① fruit ② meat ③ hamburger ④cheese
A.①②③ B.①②④ C.①③④ D.②③④
5.This passage may be from a ______.
A.diary B.novel C.magazine D.storybook
Keep away from the computers
Now more and more children are becoming overweight and less creative (有创意的）because they spend too much time in front of the computer.
Child Protective Services (儿童保护组织） in the USA asked children to go out to do some outdoor1. not to play computer games. A report says in the USA lots of children 2. about 1,000 hours a year playing computer games. Of3. , they are overweight. Some of them have poor eyesight and they can't see things4..
Everyone wants to keep5. . But6. can we do to keep healthy? First we should keep away from the7. . The doctor says the longer8. play computer games, the more overweight they may become.
Hey, boys and girls! To keep healthy, 9. playing computer games and then go out to take more exercise! You can swim,10. a horse, fly a kite or go jogging. Try any of them. It's good for your health and you can make some new friends!
Sports
I love basketball. Here in the USA, it is one of the most popular sports. You can see lots of boys and girls playing it in the parks. I play basketball with my friends every afternoon and on Saturday morning, I play it in the home garden with my father and my brother Bob. I'm on the school team (队). My favorite player is Michael Jordan. I want to be a P.E. teacher when I grow up (长大). 一 Tim |
I’m Italian and my favorite sport is soccer. At school, I have soccer lessons on Monday and Wednesday. On Friday afternoon, my class usually have a soccer game with another class. We are very good at soccer and we often win. Of course, I m on the school team. I have a lot of friends and on Sunday afternoon, we play soccer in the park. ——Mike |
I live in England, and I love cycling (骑自行车）. In summer, I go cycling every morning. In winter, it’s difficult to go cycling because it often rains. My parents also love cycling, so we often go on vacation by bike. Last year we traveled (旅行）to France by bike，and it was fantastic! _ Gary |
1.On Saturday morning, Tim often____ .
A.goes cycling in the park B.goes for a walk with his friends
C.plays basketball with his family D.walks his dog in the home garden
2.How often does Mike have soccer lessons?
A.Once a week. B.Twice a week. C.Once a month. D.Twice a month.
3.What do Tim and Mike have in common?
A.They are both from America.
B.They both love Michael Jordan.
C.They are both on their school’s sports team.
D.They both want to be a P.E. teacher when they grow up.
4.Who often travels by bike on vacation?
A.Tim. B.Bob. C.Mike. D.Gary.
5.Where might you see this material?
A.In a diary. B.In a magazine. C.In a dictionary. D.In a storybook.
I’m a middle school student. In the past, I had some bad____.I hardly had breakfast____I usually got up late. I didn’t like exercising. I____exercised one to two times a month. In the evening, I always watched TV____more than two hours. Then I____the Internet.. I liked to play computer games. So I often stayed up late. My parents thought（认为） staying up late was bad for my health, so they were not____with that.
One day, I fainted(昏倒)in a P.E.class. When I____, I was in the hospital. The doctor said that my classmates sent(送)____there. He said that I was in poor (差的)____Then he told me to eat breakfast every day and do more exercise.
From then on, I____to give up (戒掉) my bad habits. Now I usually get up early and have a good breakfast. After school, I always play sports with my friends. It’s fun and good for my health.
1.A.activities B.habits C.buildings D.programs
2.A.although B.that C.because D.if
3.A.only B.least C.quite D.never
4.A.after B.for C.through D.below
5.A.waited B.saw C.bought D.used
6.A.happy B.bored C.afraid D.different
7.A.cut down B.thought of C.woke up D.went out
8.A.me B.her C.him D.us
9.A.percent B.difference C.magazine D.health
10.A.asked B.decided C.stopped D.disliked
Are you thinking about what to do in your free time？Come and join us﹣Sunshine Club! Join in lessons and activities．It's fun! For more information （信息），call 36769246!
Lessons | Activities |
Monday﹣Friday 5：30p．m．﹣6：30p．m． Cooking lessons for new learners | Saturday and Sunday 8：00a．m．﹣9：00p．m． Badminton court （球场） open |
Monday，Thursday 7：30p．m．﹣9：30p．m． Dance lessons for dance lovers Learn and enjoy wonderful dances． | Monday﹣Sunday 5：30p．m．﹣7：30p．m． Swimming pool open |
Tuesday，Wednesday and Friday 6：30p．m．﹣7：30p．m． Chess lessons We have three excellent chess teachers． | The last Saturday of every month 7：00p．m．﹣9：30p．m． Concert （音乐会） time﹣Enjoy beautiful songs from all over the world! |
根据材料内容选择最佳答案．
1.You can't have cooking lessons on
A.Monday B.Wednesday C.Friday D.Sunday
2.Molly is free after 7：20p．m．，so she can take ．
A.chess lessons B.dance lessons C.cooking lessons D.swimming lessons
3.How often can you enjoy music in the club？
A.Once a week． B.Twice a week． C.Once a month． D.Twice a month．
4.Which of the following is TRUE according to the material？
A.There are four chess teachers in the club．
B.The badminton court is only open on weekends．
C.You can have dance lessons three times a week．
D.You can call 36769236to know more about the club．
5.Where may you see this material？
A.In a newspaper. B.In a dictionary． C.In a storybook． D.In a cookbook．
根据短文内容及所给提示，补全文中单词或用所给单词的正确形式填空
Have you ever had a bad day? I experienced one last Tuesday. I w1.up in the morning and felt terrible. My head hurt badly. My mom wanted me 2.(go) to see a doctor. I had no c3. but to go with her. At the doctor's, I saw Dr. Li was 4.(dress) in white and busy with her work. There were many people waiting.
It was my turn. The doctor examined me carefully and gave me some medicine. After taking it, I felt much 5.(good) than before. I don't like that day.
