Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty--sometimes you are just thirsty, and you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. Because you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast
Eat healthy snacks like fruits, yogurt(酸奶) or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.
Don't eat dinner late. In our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.
1.The writer gives us _________ pieces of advice on healthy eating.
A.4 B.5 C.6 D.7
2.Which snack is Not mentioned in the passage?
A.Fruits. B.Yogurt. C.Chips. D.Ice cream.
3.Which of the following is True according to the passage?
A.Snacks are bad for our health.
B.We should keep eating until we are full.
C.Dinner is the most important meal of the day.
D.We should have dinner at least 3 hours before going to bed.
4.The underlined word "digest" means ______ in Chinese.
A.消化 B.享用 C.储存 D.循环
5.The passage mainly tells us ___________
A.where to eat B.how to eat C.why to eat D.when to eat
As the saying goes, “A hero is known in the time of misfortune (不幸)”. .Zhong Nanshan is a hero like this. He is a doctor in Guangdong, who ______ many people’s lives in 2003.
In 2003, SARS ______ in Guangdong. Later, it spread across China and other parts of the world. Patients coughed a lot and got fevers. Hundreds of ______ even died from the disease. Even many doctors and nurses got SARS when they treated patients. So everyone was afraid of it. But Zhong was ______ enough to fight the disease. Zhong spent days and nights to find the cause ______ the disease. And with his way of treating, many patients began to get better. Zhong finally won people’s trust.
In early 2020, a disease called Novel Coronavirus Pneumonia (新型冠状病毒肺炎) hit Wuhan. It spread ______ around tens of thousands of Chinese people were infected (感染). Zhong, 84, led ______ team to Wuhan to fight the illness. Zhong’s team took many measures to cure the patients with Novel Coronavirus Pneumonia. He advised people to wear masks, ______ hands frequently (频繁地), stay at home and not to go to crowed places.
Zhong likes sports very much. ______ he was 67, he could still play basketball. Now at the age of 84, Zhong still treats patients in the hospital and ______ young doctors. “I am just a doctor.” Zhong says. But we think he is a hero and a fighter.
1.A.helped B.saved C.liked
2.A.broke out B.found out C.gave out
3.A.patients B.adults C.animals
4.A.kind B.poor C.brave
5.A.with B.to C.of
6.A.quickly B.slowly C.safely
7.A.my B.his C.her
8.A.weigh B.pollute C.wash
9.A.When B.Although C.Unless
10.A.thinks B.trusts C.teaches
—I have a pain in my neck.
—_________.
A.It doesn’t matter. B.You’d better see a doctor. C.Congratulations.
The “teacher free exam” means that students take their exams _____ teachers. Students must be more honest.
A.without B.with C.for
Lilly always stays _____ at home, but she never feels _____.
A.alone; lonely B.lonely; alone C.alone; alone
—My God! My computer is broken.
—Don’t worry. Let me _____ for you.
A.fix it up B.fix up it C.put up it
