Question

    The weekend is here! You can sleep longer and get up later than usual. But is it a good thing to sleep longer during weekends?

Scientists from the United States said this habit is bad for your health and can make you gain weight（增加体重）, CNN reported.

According to sleep expert（专家）Vsevolod Polotsky, sleeping longer during weekends isn't good for you. You might feel like you're catching up on sleep. But if you still sleep poorly during weekdays, you will feel hungry more often. You might eat more and gain some weight.

Also, sleeping more during weekends can change your biological clock（生物钟）. If you get up late on the weekend, you might eat breakfast, lunch and dinner later than usual. Eating later in the day can also cause you to gain weight.

Tips for better sleep:

Keeping your feet warm can help you sleep. Put on a pair of socks before you go to bed. This can help you fall asleep faster.

Exercising regularly（规律地）can help you sleep better.

Keeping your bedroom as dark as possible.

1.What does “this habit’’ in Paragraph 2 refer to?

A.Eating more on weekends.

B.Sleeping more during weekdays.

C.Sleeping more during weekends.

2.What does Vsevolod Polotsky think about sleeping late on weekends?

A.It can help you catch up on sleep.

B.It can cause you to eat less on weekends.

C.It may cause you to feel hungry more often without enough sleep on weekdays.

3.Which of the following orders is correct?

a. To catch up on sleep, you get up later on weekends.

b. You're busy with your studies during weekdays.

c. You don't get enough sleep during weekdays.

d. You eat every meal later than usual and you gain weight.

e. Sleeping late on weekends changes your biological clock.

A.b→c→d→e→a B.b→c→a→e→d C.e→d→c→b→a

4.According to the passage, if you want to get better sleep, you do the following things except       .

A.exercising regularly B.keeping your bedroom bright C.keeping your feet warm

5.What does the writer try to tell us?

A.We can sleep longer on weekends.

B.There are many ways to catch up on sleep.

C.Getting up later on weekends is bad for our health.

Answer

1.C

2.C

3.B

4.B

5.C

【解析】

本文介绍了周末晚起床对健康不好，并提出了如何晚上睡得好的建议。

1.词义猜测题。根据“You can sleep longer and get up later than usual.”可知，此处的习惯指的是在周末睡的时间比平时长，故选C。

2.细节理解题。根据“But if you still sleep poorly during weekdays, you will feel hungry more often.”可知，Vsevolod Polotsky认为周末睡懒觉会让你更容易感到饥饿，而工作日你却没有足够的睡眠，故选C。

3.推理判断题。根据“sleeping longer during weekends isn't good for you. You might feel like you're catching up on sleep. But if you still sleep poorly during weekdays, you will feel hungry more often. You might eat more and gain some weight.”可知，工作日期间忙于工作，睡眠不好，在周末补觉，你的生物钟会改变，你每顿饭吃得比平时晚，会吃的更多，增加体重。故选B。

4.细节理解题。根据“Keeping your feet warm can help you sleep.”和“Exercising regularly（规律地）can help you sleep better.”和“Keeping your bedroom as dark as possible.”可知，如果想要睡得好，你应该让你的脚保暖，有规律的锻炼，让你的卧室尽可能暗一些。因此B项的让卧室尽可能亮一些，是不正确的。故选B。

5.推理判断题。根据“You can sleep longer and get up later than usual.”和“Scientists from the United States said this habit is bad for your health and can make you gain weight（增加体重）, CNN reported.”可知，作者认为周末起得晚对健康不好。故选C。