When it comes to exercise, playground, parks or outdoor activities would come to our mind. Yet you may as well try the following while staying at home.
★Walking It will help to strengthen your legs. It is also low impact aerobic（环保有氧）exercise. Just walk around the house a few times—it may not be exciting, but it will do the job!
★Skipping It is always fun. Who hasn’t done jumping the rope for fun as a child? It is also a good way to lose weight.
★Pushups It’s probably not the most favorite exercise of many people, but you can find easier ways. Do them on your knees instead of keeping your legs straight. Or do them standing up against a wall. You’ll be building up arm strength and working out muscles（肌肉）in your chest area.
★Leg Lifts These are great for building up strength and muscles in your legs. If you find it hard to do it with your legs straight, try bending（弯曲）them a little.
★Jogging in place Slow running is good for your heart. You can jog in place at home while watching TV or listening to music. All you need is a pair of shoes to keep your legs comfortable.
★Dancing It is a wonderful exercise for your heart. Besides, it can lift your spirit and make you full of confidence.
Isn’t that surprising? Let’s get going!
1.________ forms of exercise are mentioned in the passage.
A.Six B.Seven C.Five D.Four
2.Picture ________ shows how to do Leg Lifts.
A.
B.
C.
D.
3.The word “jogging” in the passage means ________ in Chinese.
A.竞走 B.跳跃 C.长跑 D.慢跑
4.The passage may be found on the page of ________ in the magazine.
A.Medicine B.Education C.Health D.Science
Happiness, Sadness, Knowledge and all the others, including Love lived on an island. One day they were told the island was going to sink to the bottom of the ocean, so all the feelings prepared their boats to survive.
Love was the last to leave. Just then Richness was passing by. Love asked, “Can I come with you on your boat? ” “I’m sorry, but it is full of gold, ” answered Richness, “there would be no room for you anywhere.”
Then Love decided to ask Vanity（虚荣）for help. “I can’t help you. You’re all wet and will damage my beautiful boat, ”Vanity replied.
Next Love saw Sadness going by. “Please let me go with you.”Sadness answered, “Love, I’m sorry, but I just need to be alone now.”
Then Love saw Happiness, he shouted for help. But Happiness was too overjoyed to hear her. Love began to cry. Just then, she heard a voice, “Come, Love, I will take you with me.” It was an elder. Love felt so blessed and overjoyed that she forgot to ask the elder his name. When they arrived on land, the elder went on his way. Love realized how much she owed（亏欠）the elder.
Later she asked Knowledge, “Who was it that helped me? ” “It was Time.” Knowledge said. “But why did Time help me when no one else would? ”Knowledge smiled with deep wisdom（智慧）, answered, “Because only Time is able to understand how great Love is!”
1.The story took place ________ .
A.in the ocean B.on an island C.in a boat D.in the mountains
2.At last ________ helped Love leave the island.
A.Time B.Vanity C.Happiness D.Knowledge
3.What can we learn from the story?
A.Love didn’t get on well with the others B.Knowledge is powerful.
C.We need time to learn about the value of Love. D.The elder is Love’s best friend.
My son is 27 years old. Yet he______has minds of children and needs to be looked after 24 hours a day, 7 days a week. These days they are called People with Special Needs instead of Mentally Retarded（自闭症）I like this one better______it is not only kinder but more exact.
My boy does have Special Needs but he also has Special Gifts. He may only______talk about certain things. The disease has limited his learning and interests.______when he greets people by name, there is a contagious（感染力）happiness in his mind. He______love and hugs much more freely than I do. And he always leaves people he meets______better. That is far beyond anything I have.
______, my son has taught me more about how to live and love than I could have ever learned on my own. The truth is______of us in this life have Special Needs and Special Gifts. It is______us to share our Gifts, meet each other’s Needs, treat each other with kindness and love. Remember, we are all one family here. We are all children of the______mother nature.
1.A.never B.still C.even D.hardly
2.A.although B.unless C.because D.if
3.A.be able to B.can C.must D.need
4.A.Or B.And C.So D.But
5.A.gives out B.gives in C.gives up D.gives away
6.A.feeling B.thinking C.sleeping D.getting
7.A.As usual B.At once C.In fact D.At last
8.A.both B.all C.neither D.either
9.A.up to B.next to C.pleased with D.proud of
10.A.different B.unique C.special D.same
—Could you tell me ________ ?
—A doctor. She saves and helps the sick.
A.what does your aunt do B.how is your aunt
C.how your mother does D.what your mother is
—Must we finish all the exercises in a week?
—No, you ________. Just learn thirty new words by heart.
A.needn’t B.can’t C.mustn’t D.shouldn’t
So far China ________ a lot of goods and materials（物资）to some foreign countries.
A.will give off B.gave in C.has given away D.gave up
