Do you know what makes you happy or do you just think you know? At first, these two questions look the same. If you think something makes you happy, then it makes you happy. You know yourself, don't you?
Write a list of all the things that make you happy. How many of them are fun? Most of them? So if you spend your time doing all these fun things, you'll be really happy, won't you?
Well, maybe not. For most people, fun isn't enough for real happiness, Paul Dolan wrote a book called Happiness by Design. He thinks happiness comes from both pleasure and purpose. If most of the things on your list are about pleasure, that is what you think makes you happy. But you also need activities with purpose.
If you're a student, your job is studying and passing exams. It's easy to do well in subjects you like, but subjects you don't like are less motivating. They're not fun for you, but you have to study them so you need to find purpose. An A in a subject you hate won't help the world. But can you be part of a study team with friends? Each person can study one part until they understand it and then teach it to the rest of the group. The purpose becomes helping the team.
Go back to your list of things that make you happy. How many of them are activities that bring purpose? Can you add any? Remember, some activities might bring both pleasure and purpose.
Now you need to design a happy life. Paul Dolan believes people should "decide, design, do." First decide what brings you pleasure and purpose, then, don't just think about these activities, fill your life with them. For example, you might love riding a bike but never have time to do it. So ride to school or the library or the shops. If you live too far away, take your bike on the bus or train. Get off early and ride the rest of the way. If you go in the car, put it in the back, stop a few kilometres away and ride the rest. Or move somewhere you can ride more. Some parts of our lives are good or bad luck, but we can still design the rest to make more happiness.
1.According to Paul Dohn happiness is from both ________.
A.patience and luck B.pleasure and purpose
C.subjects and grades D.conditions and decisions
2.What does the word "motivating" in Paragraph 4 probably mean?
A.Encouraging. B.Helpful. C.Disappointing. D.Valuable.
3.Which of the following would be the best title of the passage?
A.Destroying Happiness B.Enjoying Happiness
C.Creating Happiness D.Delivering Happiness
The Power of a Smile
I had an interesting experience at my children's school this week. About six months ago, a crazy father was driving his car half on the sidewalk at a fast speed along the road into the school. I was frightened and had a conflict (冲突) with him, telling him his driving was dangerous.
Two days ago, I was walking along the road into the school, actually a foot or so on to the road because the sidewalk was full of kids, and I saw this same man sitting at the wheel of his car about 10 metres in front of me. He looked at me angrily, started up the engine and speeded past me. So close to me that the car almost brushed my coat. It was obvious he did it purposely, to try to frighten me. I hit his car with my son's school bag hard as it went by. I called the police and they told me I should get his licence (执照) plate number and they would go round and talk to him.
This morning I was walking up to the school gate with my kids and the guy got out of his car and walked up to me. I knew he was going to confront (对质) me. "Next time I'm going to run you over," he said to me.
And for some reason I smiled. "You nearly ran me over two mornings ago." I said.
Then his manner suddenly changed, became less confrontational, "I'm not going to be dirty, because you smiled."
Did I? I didn't even realize that I had.
"I shouldn't have done it." he said. "I shouldn't have tried to make fun of you, by pulling my foot down so hard. I won't do it again. "
"Okay. Let's just stop it there then." I said.
He put his hand on my shoulder, and for some reason without thinking about it. I put an arm around him.
How strange! It shows how powerful a smile can be and how quickly conflict can turn to empathy (同理心), if you deal with it with a non-confrontational attitude.
1.The writer told the crazy father his driving was ________ about six months ago.
A.careful B.slow C.dangerous D.funny
2.The crazy father wanted to ________ by speeding past the writer two days ago.
A.save the time B.pick up his son C.get his son's bag D.frighten the writer
3.The crazy father changed his manner because ________.
A.the writer smiled to him B.the writer was powerful
C.the police talked to him D.the kids stopped him
Summer Holidays This year is going to be different! Rick, Ann, Tony and Victoria are talking about their holidays this year. | |
This year I'm not behaving well at home, and I'm not studying hard at school. My parents think I'm lazy. They're worried so they are sending me to a camp in the mountains this summer. I'm going to spend six weeks with some other teenagers like me. We are going to walk ten kilometres every day and I think it's going to be awful. | |
This summer it is going to be interesting because I will spend it with my sister for a month. I'm planning to have a big party for her birthday. Lots of friends and family are coming. We are going to have a special meal that day and then we're going to dance. I'm sure she will like it. | |
This summer I will spend my summer holiday with my grandparents who live in the country. My brother and I are going to stay with them for two months. I can ride a horse every day. I can also go swimming in the lake with my grandfather. I think my holiday will be exciting. | |
My uncle and my aunt are giving me a special holiday this year—two weeks at a football club in London. I'm not going to play football with other club members all day. We're going to visit all the famous places like the Buckingham Palace. We're looking forward to it. I'm sure we'll have an unforgettable time there. |
1.Rick will spend the summer holiday with ________ .
A.other teenagers B.his sister C.his brother D.other club members
2.What will Tony do in the summer holiday?
A.Walk ten kilometres. B.Have a big party. C.Ride a horse. D.Play football.
3.Victoria is going to spend ________ at a football club.
A.a month B.two weeks C.six weeks D.two months
The School Play
The end of the school year was coming quickly. Rick was so excited because it was time for the school play tryouts. This year's play was called Mystery at the Lighthouse. Rick was hoping to get the lead part of Joe who lives at the lighthouse.
After school, all those who wanted to try out for the ______ met in the gym at 3:30. Rick and his friend, Kevin, sat and waited for their turn to read for the play. The next day the parts were ______ on the wall outside of the gym. Kevin got a part in the play. But Rick did not see his ______ . He felt it funny inside. Rick was sure he would get the part. "I can't understand why I'm not in the play." said Rick to his mom. "Rick, it just means that someone was a little better than you. You shouldn't give up just because of this one time. Look at all the other things you're good at, you're great with ______ and you're a super football player," said Mom. Rick didn't say any words and went to his room.
The next day at school. Mr. Carter, the art teacher, asked Rick, "I know how good you are in art, are you interested in doing some drawing and painting for the play?" "You want me to draw for the play? Really?" asked Rick. "I sure do," said Rick ______. Rick was so happy about being part of the play after all, Rick stayed after school each day for the next week and drew a big lighthouse and painted it. He also drew some boats in the water and painted those too. He was so excited on the night of the play. When it was time for the play, he ______ from the side of the stage as his friend, Kevin, said his part of the play. At the end of the show, Mr. Carter called all the students onto the stage that helped with the artwork, lights, and ______ things around on stage during this time, Rick felt ______ of his work. He thought he would do the artwork better. It was so much fun!
1.A.dance B.football C.play D.painting
2.A.posted B.marked C.tied D.published
3.A.picture B.artwork C.house D.name
4.A.act B.speech C.art D.music
5.A.sadly B.confidently C.doubtfully D.worriedly
6.A.watched B.interrupted C.noticed D.complained
7.A.inventing B.throwing C.sharing D.moving
8.A.tired B.proud C.curious D.afraid
— Can you tell me ________ now?
—No problem.
A.what did your hometown look like B.what your hometown looks like
C.what does your hometown look like D.what your hometown looked like
He ________ because of failing to report the accident last year.
A.criticizes B.criticized C.is criticized D.was criticized