As a kid, it's important for you to be healthy so you can grow w1. and not have any health problems. Here's an a2. on how to stay in shape and be healthy as a kid.
Be a3. and get some exercise. Take part in sports, like football, baseball or soccer. If you can't j4. in those sports for any reason, try finding some time to get out and ride your bike, run, or even play a game w5. friends.
Eat healthy foods. Try to eat less junk food, like French fries, hamburgers, and soda pop. Only eat w6. you're hungry. If you eat too much without noticing, you will not be confident of y7.. If you seem to be always hungry, try eating fruits or vegetables.
Be confident. You will always feel best about yourself if you believe in yourself. Remember, not everybody was made to be tall and thin. You may be tall and thin, but t8. everybody with love and respect (尊重), no matter how he l9..
Don't get embarrassed (为难的) with yourself. Save some time for going out with friends.
Always remember that this passage may not work for you. Your parents still c10. what or how much you eat or what kind or how much exercise you get.
According to the Center for Disease Control and Prevention (CDC) (疾病控制预防中心), if you don't often wash your hands, you can pick up viruses from many places and make yourself ill. You're at risk every time you touch your eyes, nose or mouth. Actually, one of the most common ways people catch colds is by rubbing (揉擦) their noses or their eyes when there are cold viruses on their hands. If you don't often wash your hands, especially when you're sick, you may spread the viruses directly to others. You should wash your hands in the following situations:
● After using the bathroom.
● After blowing your nose or coughing.
● Before eating, serving or preparing food.
● After touching pets or other animals.
● After visiting anyone who is sick.
● When your hands are dirty.
There's a right way to wash your hands. Follow these simple steps to keep your hands clean.
● Use warm water (not cold or hot).
● Wash for 15 seconds.
● Rinse (冲洗) well under warm running water and dry them with a clean towel (毛巾).
1.The way to protect against the spread of illness is to __________.
2.Using running water which is __________ is the correct way to wash our hands.
3.We must wash our hands after we use the __________.
4.It is also necessary to wash hands before we have __________.
5.According to the passage, the time needed to wash hands is __________ seconds.
他正打算带我们去看看他的工厂。
He is going to ________ us ________ his factory.
幸运的是，他被及时送到了医院。
Luckily, he was sent to the hospital ________ ________.
他放弃了工作开始写小说。
He ________ ________ his job and began writing novels.
孔夫子是一位伟大的思想家也是一位教育家。
Confucius is a great thinker and an educator ________ ________.
