Before you learned how to walk or talk, you learned how to snack. It started as a handful of Cheerios (面包圈) on your high chair tray (高脚椅), then some Goldfish Cookies after school. In fact, many teens snack as often as four times a day.
The top snack picks for teens are factory made desserts, salty snacks, candies, and fruit drinks. While unprocessed food like strawberries or cheese can give you what your body needs. Those aren’t the foods that are the easiest to get your hands on. Have you looked at the vending machine (投币式自动售货机) or local convenience store recently? They’re not exactly filled with oranges or hard boiled eggs.
One reason: There’s less money to be made on real food, so companies have invented “snack food”, which are cheaper to make and take years to go bad.
Still, you buy them anyway. It’s hard not to, thanks to billions of dollars spent on snack-food marketing. You can see ads for these between-meal snacks everywhere— whether they’re TV ads or ads on a phone app. “Everywhere you go, you see ads to snack on the wrong kinds of foods.” says Margo Wootan. “The reason is simpler: The more you eat. the more money food companies make.”
EATING WRONG FOOD
You love chips and cookies. But they’re full of man-made materials and lack of nutrients (营养素) you need like iron.
Do it right: Junky snacks are OK sometimes, but always include fruit or vegetables with every meal or snacks.
REDUCING PROTEIN
Your store’s snack shelf is filled with things that are heavy on fat hut light on protein (蛋白质), a nutrient that’s especially filling. So you end up eating more, but still feeling unsatisfied.
Do it right: Stay satisfied between meals by adding a healthy protein to your snacks, like a hard-boiled egg or cheese.
1.The first paragraph implies (暗示) that ________.
A.eating snacks is becoming our habit
B.snacks are the favourite food of babies
C.a teen usually eats four kinds of snacks at a time
2.Which is NO!’ included in the top snack picks for teens?
A.Salty snacks. B.Cheese. C.Fruit drinks.
3.Why isn’t there real food in vending machines?
A.Because it won’t bring more money for companies.
B.Because it isn’t what your body really needs.
C.Because it can’t be easily kept fresh.
4.From the passage, we can know that ________.
A.Margo Wootan supports the ads on snacks
B.Margo Wootan doesn’t mind the ads on snacks
C.Margo Wootan is against the ads on snacks
5.What might be the most suitable title for the passage?
A.Are you snacking to death?
B.Are you losing yourself in eating snacks?
C.Are you interested in keeping fit?
The Upcoming Live Streaming: How Tall Can Qomolangma Be?
Time: From 10:00 am to 4:00 pm, June 27th, 2020
Subject: The Chinese survey team (non-professional climbers) measures (测量) the height of Qomolangma.
Honored Guest: Cao Jun- the CEO of Hunch Sports. the Second President of Mountaineering Association of Peking University (北大山鹰队), who successfully reached the top of Qomolangma in 2013, has 23 year experience of mountain climbing. He his climbed more than 24 mountains.
Topics:
1. Reason: Mountains can charge in several ways over time. They can experience erosion (侵蚀) by rain and wind, as well as landslides (山体滑坡) because of flooding. Some mountains change because of volcanic (火山的) activities. They may also change because of earthquakes and the movement of tectonic plate (地壳构造板块). Humans need trustworthy measurement results.
2. Risks: Height of the mountain, bad conditions and other uncontrollable facts.
3. Meaning: We reach the top to let the world see us Chinese and our country. We measure the exact height of it and it’s the height of China. — by a famous climber
The ways to watch it:
• Click the link: https; www.yangshipin.cn
• Use the APP Yang Shipin.
• Scan (扫描) the QR Code.
1.How long has Cao Jun been climbing mountains?
A.For 13 years. B.For 23 years. C.For 24 years.
2.Why can mountains change over time?
A.Because they experience landslides because of flooding.
B.Because people often climb the mountains.
C.Because they can experience erosion by people.
3.How can we watch the live program?
A.We can only the WeChat to watch it directly.
B.We can watch CCTV 5 at 10:00 am. June 27th, 2020.
C.We can visit the website: https: // www.yangshipin.cn/.
This book is a collection of dream trips, which brought you one of the best-selling “36 Hours” travel guides of TASCHEN. |
The Best Seller——Explorer
The New York Times Explorer series
Hardcover, cloth bound, amazing photos, with fine bookmarks, 8.2*11.4 inches
1.The material above is mainly about ________.
A.The New York Times
B.the “36 Hour” guide
C.an introduction to Explorer
2.What can we learn about the book from the material?
A.It only costs $ 29. 99.
B.It is well designed and made.
C.It is about “beaches”, “Islands” and “Countryside”.
When I was young, I had an old neighbor named Dr. Gibbs. He didn’t look like any doctor I’d ever known. He never shouted at us for playing in his yard. When Dr. Gibbs wasn’t _______ lives in the hospital, he was planting as many trees as possible in his yard. And his life’s goal was to make it a _______.
The good doctor had some _______ ideas on planting trees. He believed in “No pains, no gains”. He never _______ his new trees, which was different from many people. Once I asked him why. He _______ that watering plants spoiled (宠坏) them and that if you water them, each following tree generation will grow _______. He talked about how trees that weren’t watered had to grow deep roots (根) in _______ of water.
However, I didn’t buy his words then. A few years later. I planted a couple of trees and I took good care of them. Two years’ caring had resulted in trees that expected to be waited on hand and foot. Whenever a cold wind blew _______, they trembled (颤动) their leaves and branches. The funny thing about those trees of Dr. Gibbs was that the lack of water seemed to benefit them in ways comfort and ease never could.
Now I am the father of two sons. I used to wish that my sons’ lives will be easy. But lately when I think of Dr. Gibbs and his trees, it reminds me that it’s time to change my attitude (态度). I know my children are going to meet hardship, and they can’t be too dependent to live on. _______ I need to do is to pray for deep roots, ________ when the winds blow, they won’t be swept away.
1.A.making B.valuing C.saving
2.A.street B.forest C.farm
3.A.perfect B.terrible C.difficult
4.A.watered B.raised C.loved
5.A.wondered B.answered C.doubted
6.A.weaker B.taller C.straighter
7.A.face B.honor C.search
8.A.quickly B.strongly C.hardly
9.A.How B.What C.Why
10.A.so B.or C.but
On May 11th, the WHO officer Dr. Gauden Galea wrote a letter to Chinese students ________ he called on young people to help people in need.
A.who B.which C.where
— ________ you wear your own clothes on school days? It’s not allowed according to your school rules.
— Mom, we have a day off today!
A.Could B.Must C.Need