Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue with our classmates or when the teachers criticize us. Both kinds of feelings are common. Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don't know what to do about it. Here is a plan that will help you when your feelings are bothering you.
1. ACCEPT your feelings. Say to yourself, “I am sad. ” “I am scared. ” “I am angry. ” “I am embarrassed. ” It's all right to have these feelings.
2. RELAX and have a rest before you act. Take slow deep breaths (呼吸) and relax your body. Imagine that you are in a safe place. You can listen to some music or sing a beautiful song!
3. THINK about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.
4. DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn't work, go back to Step 3.
根据短文内容选择正确选项，将序号填在前面括号内。
1.We feel unhappy when ________.
A.we get good grades
B.we have a fight with our classmates
C.someone is proud of us
2.If you want to relax yourself before you act, you can ________.
A.say to yourself, “I am sad.”
B.listen to some music or sing a beautiful song
C.think about ways to help yourself
3.The underlined part (画线部分) “If it doesn't work,” in the passage probably means ________.
A.如果它不工作 B.如果它不帮助 C.如果没用
4.Which of the following is NOT TRUE according to the passage?
A.We felt bad when we lost our expensive things.
B.We felt good when we won the prize in the competition.
C.We can say to ourselves that we are pleased when we feel bad.
5.The passage tells us ________.
A.what we can do when we feel unhappy
B.we can do nothing when we feel bad
C.we all enjoy good feelings, but bad feelings are unusual to us
There is good news for the children in the countryside. We may still remember the girl ____ big eyes. Her big eyes are ______ us her dream: I wish to ____! In China，there are still _____ girls and boys like her. They want to go to school, but their ____ are too poor. If the family has two or three children, it is harder to ____ the money for all the children. So the parents often ask ______to stay at home, and boys to go to school.
Now they needn’t_____- the money. From 2006 on, children can go to school for free(免费的) in some poor places. They don’t have to pay for books and other things. Some of them can even get money from the government to make their life ____. Soon, all the children in the countryside can go to school for free. All families are very happy with the news. It is ____ great.
1.A.with B.on C.to
2.A.calling B.telling C.speaking
3.A.go to work B.go to bed C.go to school
4.A.a lot B.lot of C.a lot of
5.A.families B.cities C.houses
6.A.pay B.take C.buy
7.A.teachers B.girls C.boys
8.A.loot up B.turn on C.worry about
9.A.better B.shorter C.longer
10.A.not B.never C.really
The milk tastes bad. You’d better .
A.throw it away B.threw it away C.to throw itaway
—Would you mind not the window?
—It’s too cold.
A.open B.opening C.opens
— have you been learning to play the piano?
—Since I was seven years old.
A.How big B.How often C.How long
Mr Johnson was reading a magazine his wife(妻子) was cooking dinner yesterday.
A.before B.after C.while
