Many of us don’t pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.
There are several causes leading to poor eyesight like not enough food, genes(基因) and aging(老化). Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eye-sight from UV rays.
Eating healthy foods will do good to your eyesight. Remember that vitamin A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly(定期的) and eats the right kind of food, his eyes will stay in good condition(状况) for a long time.
All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person’s eyesight, too. In a word, eye care is very important, no matter how old a person is.
problems | Many of us have poor eyesight because of paying 1. attention to eye care |
Not enough food, genes and aging can cause poor eyesight | Eating healthy foods which are rich in vitamins A, C and E will do good to eyesight |
Televisions and computers are the causes of poor eyesight as 2. as reading | It’s best to take a break now and then do eye exercises more |
Something dirty can make your eyes 3. and they will make you feel uncomfortable | Clean your eyes by 4. cold water |
UV rays can do harm to our eyes | Wear 5. to protect our eyesight from UV rays |
Passage 1
What can we do to help protect the environment? It seems useless to just pick up a piece of trash (垃圾), but what will happen if you keep doing it every day? Tommy Kleyn, an ordinary man from the Netherlands, may give you the answer.
Tommy Kleyn walked past a polluted river on his way to work every day. It used to be a beautiful view, but the trash on the bank made it dirty and smelly. So Tommy decided to pick up the trash along the river a little bit at a time after work. “It took me about 30 minutes to fill one garbage(垃圾) bag with trash, but one garbage bag didn't seem helpful in a place as polluted as this. I decided to fill one bag of trash each day as I passed by," Tommy said. Every day, Tommy took pictures of the river and shared them on his Facebook page. To his surprise, in just six days, he had made great progress with his cleanup effort. He felt happy and kept doing it. Gradually, more and more people knew about Tommy's story. Other people in the community began following in his footsteps and cleaning up trash on their way home, too.
“The idea is to encourage people to fill one garbage bag with litter each day. It only takes 30 minutes, but it really makes a difference and you will be amazed at how good you feel afterwards," he said.
People from all over the world have been moved and inspired(激发) by Tommy's story. No effort is useless if we keep doing it every day. Ordinary people like you and me can also make a difference to the world we live in if we take actions right now.
1.Did Tommy Kleyn walk past a polluted river on his way to work every day?
2.What did Tommy decide to do after work?
3.Where did Tommy share the pictures of the river that he took?
4.Who began following in Tommy’s footsteps and cleaning up trash?
5.What can you learn from the story?
Our schools and classes are made up of boys and girls. It is very nature for the boys and girls to make friends with each other. And we should make as many friends as possible. We should meet the other sex(性别) in public instead of in secret. And the most important thing is that we should keep a normal and healthy state of mind .
If you are a shy person, you can also find a way out. First of all, you can make friends with the students who have the same interest and hobby as you. As both of you have much in common, you may have much to talk about. If you keep doing like that, little by little, you will find you are also as free to express yourself as others. So be too nervous or too shy, no one will laugh at you.
1.It is very nature for the boys and girls to make friends with each other. And we should make as many friends as possible.
2.First of all, you can make friends with the students who have the same interest and hobby as you.
3.If you keep doing like that, little by little, you will find you are also as free to express yourself as others.
他们用了两个月的时间横穿沙漠。
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不努力就不会成功__________________________
她越说越激动。_____________________________
