He raised his voice in order to make people in the back row hear him__________ (清晰地).
He is patient enough to spend a lot of time__________ (解释)grammar rules to us.
It is very __________ (有意义的)for humans to protect wild animals.
By practicing a lot, the boy__________ (发音)the words correctly at last.
During the fight against the novel coronavirus, President Xi Jingping said, "Nothing matters more than people's __________ (安全) and health."
World Sleep Day, observed on 21 March, was created to make people realize the growing number of sleep problems worldwide. Sleep is a natural part of human life, but many people in the modern world ignore(忽视) its importance. As a result, sleep problems are increasingly common.
In 2019, scientists at the University of Athens in Greece did a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa. According to the survey, 24 percent said that they found it hard to have a good sleep. And based on their responses, 31.6 percent were diagnosed(诊断) with insomnia(失眠) and another 17.5 percent were diagnosed with borderline insomnia. Besides, 30.7 percent reported visiting a doctor for help with sleep problems. And 11.6 percent said they had a feeling of needing sleep during the day.
The main causes: leading to these problems are stress from school or work and a fast pace of life. Noise pollution and light pollution also cause poor-quality sleep. The survey's finding are worrying because large numbers of people can't sleep well at night.
Overall, the survey showed that poor-quality sleep influences many people. Some can't fall asleep and they often wake up in the middle of the night. If this happens for a long time, there is a possibility that sleepless people will get fatter and have a heart attack.
There are many things you can do to improve the quality of your sleep. First, you should have good sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things with caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.
Getting a good night's sleep is important for everyone. By following the advice above, you can rest better at night and work better during the day.
Topic | Detailed information |
World Sleep Day | As people pay no 1. to the importance of sleep, sleep problems are becoming more common. So people created World Sleep Day to emphasize the importance of sleep. |
Findings of the survey | ◆Of 3,5000 people in 10 countries in the world, 24 percent of the people had 2. sleeping well. ◆31.6 percent were diagnosed with insomnia and another 175 percent were diagnosed with borderline insomnia. ◆30.7 percent reported turning to a doctor for sleep problems. ◆11.6 percent said they felt 3. during the day. |
4.of sleep problems | ◆People may have sleep problems because of stress from school or work and a fast pace of life. ◆Noise pollution and light pollution cause poor-quality sleep as 5.. |
Influences poor-quality sleep has on people | ◆Some are 6. to fall asleep and they often wake up in the middle of the night. ◆It is 7. that sleepless people will get fatter and have a heart attack. |
8. to improve sleep quality | ◆Have good sleep habits. ◆Make your bedroom cool, dark and quiet. ◆9. things with caffeine. |
Conclusion | 10. the advice above, and you can rest better at night and work better during the day. |
